Menu October 21st, 2024

Use code CLEAN15 at checkout for 15% off of your first order!!!

Contactless Delivery is available!
Voted #1 Meal Prep/Delivery service 4 years in a row by the readers of Nashville Fit Magazine! Thank you!

FEATURED Weekly ITEMS:
PALEO Chocolate Chip Banana Muffins: 6 MUFFINS for 13.95
Bulk Sweet Potato Salad…. $12.95 LB
KETO Bacon Parmesan Egg Cups 1/2 dzn… 13.95

Please order by Wednesday, October 16th

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Sausage and Pepper Bowl with Scrambled Eggs [Whole30 Approved®] Two scrambled eggs served with 3oz of Chicken apple sausage cooked with garlic and olive oil, topped with 4oz of bell peppers and onions sauteed in salt, pepper, garlic, paprika and olive oil...... $9.95
    Calories     401kcal; Protein 28g; Carb. 10.7g; Fiber 2g; Total Fat 27g

  • Turkey Sausage Gravy and Paleo Biscuits (KETO-friendly) without the biscuits) Turkey sausage slow simmered into our house-made Ppaleo coconut milk gravy and 2 Paleo coconut flour biscuits ..... $9.95
    Calories     681kcal; Protein 38g; Carb. 45g; Fiber 8.2g; Total Fat 52g

  • Chocolate Chip Banana Muffins with Bacon Two of our house-made chocolate chip banana muffins, served with four pieces of thick-cut smokey bacon ..... $9.95
    Calories 539kcal; Protein 14g; Carb. 73g; Fiber 8.3g; Total Fat 32g

LUNCH

  • ❤Chicken Veggie Soup [Whole 30 Approved®] (KETO-friendly)
    Diced chicken in a soup made of chicken stock, diced tomato, celery, parsnip, turnip, kale, sweet onion, diced carrot, olive oil, garlic, turmeric, paprika, sage, thyme, sea salt and pepper ..... $8.95
    Calories     330kcal; Protein 38g; Carb. 22g; Fiber 7.2g; Total Fat 10.5g

  • Egg Roll Bowl with Sesame Chicken ❤ [Whole 30 Approved®](KETO-friendly) We start with a bed of riced cauliflower cooked with olive oil, sea salt and pepper, then add a layer of cabbage, carrots, garlic, and green onions stir-fried in coconut oil, sesame oil and coconut aminos and top it with chicken and a generous sprinkle of sesame seeds….. $9.95
    Calories     404kcal; Protein 45g; Carb. 20g; Fiber 3.7g; Total Fat 21g

  • KETO Teriyaki Turkey Rice Bowl (KETO-friendly) ❤ Ground turkey with yellow onion, garlic, red bell pepper, sea salt, cauliflower rice, coconut aminos, sesame seed, chili powder and green onion. Served on stir-fried cauliflower rice with olive oil, onion, garlic and kale….. $9.95
    Calories     368kcal; Protein 34g; Carb. 12g; Fiber 2.1g; Total Fat 21g

DINNER

  • Mexican Shrimp Diablo on Spaghetti Squash ***Contains Shrimp*** [Whole 30 Approved®] (KETO-Friendly) Shrimp cooked with onions, garlic, tomatoes, cilantro, chipotle, coconut oil, garlic powder, oregano, and sea salt served on roasted spaghetti squash ..... $14.95
    Calories 242kcal; Protein 35g; Carb. 12.8g; Fiber 3.5g; Total Fat 5.6g

  • Bohemian Chicken with Coconut Cauliflower Rice and Mango Salsa [Whole30 Approved®] (KETO-friendly without salsa) Grilled Chicken prepared with a pineapple juice, minced garlic and allspice. Served with cauliflower rice mixed with garlic, coconut, olive oil, and green onion, topped with a salsa of mango, red bell pepper, red onion, garlic, chipotle powder, olive oil and lime juice ..... $10.95
    Calories     375kcal; Protein 42g; Carb. 33g; Fiber 6g; Total Fat 9.2g

  • Woodsy Creek Farm Grass-fed Burger Steak with Sweet Potato Potato Salad. [Whole30 Approved®] Woodsy Creek Farm Grass-fed beef with minced garlic, onion and Montreal seasoning, topped with lettuce, tomato and red onion. Served with our popular sweet potato salad made with sweet potatoes, onion, egg, green apples, celery, olive oil, paleo mayo (egg yolk, olive oil, lime juice, sea salt) and spices ..... $12.95
    Calories 744kcal; Protein 42g; Carb. 52g; Fiber 7.8g; Total Fat 41g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • NEW!!! Bacon, Eggs and Home Fries Breakfast A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)….. $9.95
    Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g

  • NEW!!! Ground Turkey Skillet Rice Bowl Seasoned Ground Turkey sautéed with Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice and served over 1.5 cups white rice ..... $8.95
    Calories     643kcal; Total Fat 22g; Carb. 71g; Fiber. 4.7g; Protein 40g

  • Our Famous Ground Turkey Skillet with Sweets[Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
    Calories     479kcal; Protein 32g; Total Fat 21g; Carb. 46g

  • Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
    Calories     375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

    • Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
    Calories     510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

    • Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
    Calories     603kcal; Total Fat 25g; Carb. 50g; Protein 45g

    • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
    Calories     463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g

    WEEKLY ADD-ONS:

  • Paleo Chocolate Chip Banana Muffins 1/2 dz … $13.95

  • Bulk Sweet Potato Salad [Whole30 Approved®]…. $8.95 LB

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Thick cut Uncured Bacon ….. $1.00 a slice (Min 4)

  • Our Popular Kale Salad 1lb ..... $9.95

  • Almond Coconut Bar Chocolate ..... $3.00 ea
    (Contains Whey)

  • KETO ITEMS(Not Paleo, may contain dairy)

  • 1/2 dozen KETO Omelette Cups NEW FLAVOR!!! each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes..… $13.95
    Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

         Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

Roast SPICED Sweet Potato Cubes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Cubes [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked White Rice….. 1 lb $4.95
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Brian Perry