Menu - October 28th, 2024

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Voted #1 Meal Prep/Delivery service 4 years running by the readers of Nashville Fit Magazine! Thank you!

FEATURED Weekly ITEMS:
PALEO Cinnamon Raisin Sweet Potato Muffins: 6 MUFFINS for 13.95

Please order by Wednesday, October 23rd

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Chicken Apple Sausage with Scrambled Eggs and Sweet Potato Hash [Whole30 Approved®] Chicken apple sausage with two scrambled eggs. Served with sweet potato, onion, bell pepper, cinnamon, ginger, allspice, sea salt and black pepper ..... $9.95
    Calories     695kcal; Total Fat 38g; Carb. 57g; Fiber 9.5g; Protein 33g

  • Blueberry Pancakes with Maple Blueberry Compote and Bacon Pancakes made with eggs, maple syrup, coconut oil, vanilla extract, almond milk, almond flour, coconut flour, tapioca flour, baking powder, salt and blueberries. Served with uncured bacona and blueberry compote made from blueberries and maple syrup….. $10.95
    Calories     656kcal; Total Fat 44g; Carb. 45g; Fiber 7.3g Protein 26g

  • Cinnamon Raisin Sweet Potato Muffins with Bacon Two of our house-made Paleo muffins (almond flour, coconut flour, sweet potato, tapioca flour, eggs, coconut oil, raisins, maple syrup, baking soda, cinnamon, baking soda, sea salt, served with four pieces of thick-cut smokey uncured bacon ..... $9.95
    Calories 823kcal; Total Fat 57g; Carb. 48g; Fiber 3.9g; Protein 34g

LUNCH

  • Chopped Garlic Chicken Thigh with Sautéed Broccoli and Carrots (KETO-Friendly) ❤ Chicken thighs seasoned with garlic powder, sea salt, black pepper, olive oil, chicken stock and garlic. Served with broccoli and carrots sautéed with olive oil, sea salt and pepper.…. $9.95
    Calories     423kcal; Total Fat 22g; Carb. 14g; Fiber 5.8g; Protein 48

  • Paleo Buffalo Chicken with Spiced Sweet Potato Fries Shredded slow-roasted chicken breast tossed with our house-made buffalo sauce and served with our delicious spiced sweet potato fries .…. $9.95

    Calories 555kcal; Protein 54g; Carb. 44g; Fiber 5.2g; Total Fat 20g

  • Paleo Chicken Pot Pie Chicken breast simmered in Coconut milk and chicken stock with carrot, onion, celery, parsnips, arrowroot, garlic, salt, pepper, turnips and almond flour. Topped with a herbed Paleo biscuit (almond flour, arrowroot, egg, coconut oil, rosemary, granulated garlic, onion powder, sea salt)….. $10.95
    Calories     430kcal; Protein 32g; Carb. 30g; Fiber 7.9g Total Fat 21g

DINNER

  • Chicken Nuggets with Broccoli Slaw and a portion of Honey Mustard. [Whole30® Approved without the side of honey mustard*] Chicken breast coated with almond flour, granulated garlic, onion powder, paprika, black pepper and sea salt served with our broccoli slaw made from broccoli, carrots, raisins, toasted almonds, paleo mayo, red wine vinegar, apple cider vinegar, sea salt, garlic powder and onion powder. Served with a side of honey mustard..... $10.95
    Calories 729kcal, Protein 51g; Carb. 37g; Fiber 9.3g; Total Fat 44g

  • Mexican Turkey Meatloaf with Chipotle Ketchup, Mashed Sweet Potatoes and Green Beans ❤ Turkey Meatloaf made with Onions, Celery, Garlic, Ground Turkey, Eggs, Almond Flour, Sea Salt, Onion Powder, Garlic Powder, Smoked Paprika, and Chipotle Powder.  Topped with house-made Chipotle Ketchup (Tomato Paste, Date Paste, Apple Cider Vinegar, Smoked Paprika, Salt, Chipotle Powder, Onion Powder, and Garlic Powder). Served with mashed sweet potatoes and grilled green beans….. $10.95
    Calories     514kcal, Protein 35g; Carb. 47g; Fiber 9g; Total Fat 23g

  • Woodsy Creek Farm Grass-Fed Shepherd’s Pie [Whole30 Approved®]
    Woodsy Creek Farm grass-fed beef blended with tomato, carrot, onion, garlic, and topped with a mash of parsnips and Japanese sweet potato ….. $12.95
    Calories     545kcal; Total Fat 25g; Carb. 42g; Fiber 11.6g; Protein 38g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • NEW!!! Bacon, Eggs and Home Fries Breakfast A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)….. $9.95
    Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g

  • NEW!!! Ground Turkey Skillet Rice Bowl Seasoned Ground Turkey sautéed with Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice and served over 1.5 cups white rice ..... $8.95
    Calories     643kcal; Total Fat 22g; Carb. 71g; Fiber. 4.7g; Protein 40g

  • Our Famous Ground Turkey Skillet with Sweets[Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
    Calories     479kcal; Protein 32g; Total Fat 21g; Carb. 46g

  • Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
    Calories     375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

    • Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
    Calories     510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

    • Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
    Calories     603kcal; Total Fat 25g; Carb. 50g; Protein 45g

    • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
    Calories     463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g

  • WEEKLY ADD-ONS:

  • PALEO Cinnamon Raisin Sweet Potato Muffins… 6 MUFFINS for $13.95

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Thick cut Uncured Bacon ….. 1.00 a slice (Min 4)

  • Our Popular Kale Salad - 1lb ..... $9.95

  • Almond “Joyz” Bar Chocolate ..... $3.50 ea
    (Contains Whey)

KETO ITEMS(Not Paleo, may contain dairy)

  • 1/2 dozen KETO Omelette Cups NEW FLAVOR!!! each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes..… $13.95
    Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

Roast SPICED Sweet Potato Cubes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Cubes [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked White Rice….. 1 lb $4.95
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g