Keto Menu March 31st, 202

PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items

NEW KETO Weekly Specials!!!

NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our Keto-friendly Paleo meals from the main menu. Thank you for your understanding!

KETO Friendly Paleo Meals

BREAKFAST

  • Turkey Sausage Patties with Scrambles and a Garlic Kale Saute [Whole 30 Approved] 2 House-made turkey sausage patties with 2 scrambled eggs accompanied by kale sauteed with onions, garlic and cherry tomatoes ..... $10.95
    Calories 340kcal Protein 33g Total Fat 19g Carb 8.7g Fiber 2.2g

LUNCH

  • Buffalo Chicken Salad on Romaine [Whole30 Approved®] (KETO-Friendly) Shredded roast chicken mixed with red onion, carrot, celery, Paleo Buffalo sauce and Paleo mayonnaise. Served on a bed of Romaine with sliced cucumber..... $10.95
    Calories     400kcal; Protein 46g; Carb. 19g; Fiber 4.8g; Total Fat 17g

DINNER

  • Chinese Chicken with Broccoli [Whole30 Approved®] (KETO-friendly) Chicken thighs marinated with coconut aminos, tapioca starch, baking soda, sea salt, pepper, and olive oil. Served with broccoli florets sauteed with scallions, garlic cloves, avocado oil, and fresh ginger and a sauce of coconut aminos, sesame oil, balsamic vinegar, sea salt, chicken stock, and tapioca starch...... $11.95
    Calories     435kcal; Total Fat 19g; Carb. 23.6g; Fiber 3.8g; Protein 43g

    WEEKLY ADD-ONS

  • Keto “Almond Joyz”…. $3.00

  • NEW FLAVOR!!! 1/2 dozen KETO Omelette Cups each egg cup has 1 egg, 1 piece of bacon, 1/2oz shredded parmesan and 2 cherry tomatoes..… $13.95
    Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)