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FEATURED Weekly ITEMS:
PALEO Lemon Poppyseed Muffins: 6 MUFFINS for 13.95
Please order by Wednesday, March 8th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
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Paleo Meals
BREAKFAST
Chicken Apple Sausage with Scrambled Eggs and Sweet Potato Hash [Whole30 Approved®] Chicken apple sausage with two scrambled eggs. Served with sweet potato, onion, bell pepper, cinnamon, ginger, allspice, sea salt and black pepper ..... $9.95
Calories 695kcal; Total Fat 38g; Carb. 57g; Fiber 9.5g; Protein 33gTurkey Sausage Gravy and Paleo Biscuits (KETO-friendly) without the biscuits)Turkey sausage slow simmered into our house-made Paleo coconut milk gravy and 2 Paleo coconut flour biscuits ..... $9.95
Calories 681kcal; Protein 38g; Carb. 45g; Fiber 8.2g; Total Fat 52gLemon Poppyseed Muffins with Bacon Two of our house-made lemon poppyseed muffins, served with four pieces of thick-cut smokey bacon ..... $9.95
Calories 753kcal; Total Fat 57g; Carb. 31g; Fiber 6.5g; Protein 33g
LUNCH
Paleo Kickin “Fried” Chicken Bowl (Baked) with Mashed Cauliflower and Carrots [Whole30 Approved®] Chicken strips with hot sauce, coconut oil, coconut milk and tapioca, coated with tapioca, almond flour, pepper and salt. Served with mashed cauliflower and carrots ..... $10.95
Calories 583kcal; Total Fat 36g; Carb. 38g; Fiber 7.2g; Protein 31gBBQ Chicken Thigh with Mashed Sweet Potatoes and Slaw [Whole30 Approved®] Grilled chicken thigh with a Whole30 BBQ sauce. Served with a side of smashed sweet potatoes with garlic, coconut milk, onions, cinnamon, nutmeg and sea salt and a slaw of cabbage, red cabbage, carrots, sea salt celery seed, white balsamic and paleo mayo ..… $9.95
Calories 503kcal; Protein 38g; Carb. 48g; Fiber 5.3g; Total Fat 18gCreamy Broccoli Chicken Soup [Whole30 Approved®] (KETO-Friendly) Shredded chicken thighs with broccoli, mushrooms, leeks, garlic, chicken stock, coconut milk, Italian seasonings, sea salt, pepper, rosemary, brown mustard, and nutritional yeast ..... $9.95
Calories 415kcal; Total Fat 21g; Carb. 14g; Fiber 2.6g; Protein 43g
DINNER
Chicken Tikka Masala with Japanese Sweet Potato Mash and Broccoli ❤ Grilled Chicken Breast with a Tikka Masala sauce made with coconut milk, lemon juice, tomato sauce, sea salt, cinnamon, cumin and fresh ginger. Served with mashed Japanese sweet potatoes and broccoli roasted with olive oil, garlic, sea salt ..... $10.95
Calories 660kcal; Total Fat 38g; Carb. 47g; Fiber 9.5g; Protein 42g
Carolina Pulled Pork with Mixed Turnip and Collard Greens [Whole30 Approved®] (KETO-friendly) Slow-roasted pulled pork with a house-made Carolina vinegar-tinged mustard sauce, served with a side of our mixed turnip and collard greens ..... $10.95
Calories 427kcal; Protein 45g; Carb. 11g; Fiber 3.8g; Total Fat 22g“Spaghetti” and Meatballs with House-made Marinara [Whole30 Approved®] Roast Spaghetti Squash with house-made marinara and Woodsy Creek Farm grass-fed beef meatballs (Grass-fed beef, almond flour, egg, olive oil, onion, garlic, parsley, sea salt, black pepper, and Italian seasoning) ….. $11.95
Calories 484kcal; Total Fat 24g; Carb. 24g; Fiber 6.3g; Protein 43g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
NEW!!! Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g• Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g• Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g• Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45g• Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31gWEEKLY ADD-ONS:
Paleo Lemon Poppyseed Muffins 1/2 dz … $13.95
Paleo Buffalo Chicken ..... $12.95 lb
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $8.45 [Whole30 Approved® without the sauce]
Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4)
Our Popular Kale Salad 1lb ..... $9.95
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal; Total Fat 3g; Carb 3g; Protein 7g
CARBS
Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Cooked Rice 1qt (4 cups) ….. $8.95
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
