Menu August 28th, 2023

Use code CLEAN15 at checkout for 15% off of your first order!!!

It’s almost time for the September WHOLE30!
Check out WHOLE30,com for more info!

Contactless Delivery is available!
Voted #1 Meal Prep/Delivery service 4 years in a row by the readers of Nashville Fit Magazine! Thank you!

FEATURED Weekly ITEMS:
PALEO Lemon Poppyseed Muffins: 6 MUFFINS for 13.95
Mediterranean Chicken Salad by the pound! …. 13.95 lb

Please order by Wednesday, August 23rd

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Chicken Apple Sausage with Scrambled Eggs and Sweet Potato Hash [Whole30 Approved®] Chicken apple sausage with two scrambled eggs. Served with sweet potato, onion, bell pepper, cinnamon, ginger, allspice, sea salt and black pepper ..... $9.95
    Calories     695kcal; Total Fat 38g; Carb. 57g; Fiber 9.5g; Protein 33g

  • Turkey Chorizo with Scrambled Eggs and Sauteed Plantains [Whole30 Approved®] House-made turkey chorizo (ground pork, paprika, chili powder, cayenne pepper, garlic, oregano, cumin, clove, sea salt and pepper) served with two scrambled eggs and sauteed plantains (both cooked in Olive Oil)….. $9.95
    Calories     495kcal; Total Fat 24g; Carb. 41g; Fiber 4.3g Protein 31g

  • Lemon Poppyseed Muffins with Bacon Two of our house-made lemon poppyseed muffins, served with four pieces of thick-cut smokey bacon ..... $9.95
    Calories     753kcal; Total Fat 57g; Carb. 31g; Fiber 6.5g; Protein 33g

LUNCH

  • Chicken and Dumplings (KETO-friendly) A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xanthan gum, onion powder and seasoned with white pepper and sea salt...… $9.95
    Calories     567kcal; Total Fat 33g; Carb. 21g; Fiber 4g; Protein 48g

  • Turkey Meatballs and Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved] (KETO-friendly) Ground Turkey Meatballs Turkey, Garlic Powder, Onion Powder, Oregano, White Pepper, and Sea Salt).  Served with roast Cauliflower Florets tossed with our Paleo Buffalo Sauce and a side of Paleo Ranch Dressing (House-made Mayo, Coconut Milk, White Balsamic, Parsley, Onion Powder, Garlic Powder, Dill, Sea Salt, and Pepper) ..... $9.95
    Calories     415kcal; Protein 36g; Carb. 11g; Fiber 4.1g; Total Fat 27g

  • Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *also available by the pound* Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served on a bed of spring mix ….. $10.95
    Calories 426kcal; Protein 42g; Carb. 8.6g; Fiber 1.6g; Total Fat 25g

DINNER

  • Bruschetta Chicken on Spaghetti Squash with a side of Garlic Roasted Broccoli [Whole30 Approved®] (KETO-friendly)
    Grilled all-natural chicken breast topped with a mix of tomatoes, garlic, basil, olive oil, balsamic vinegar, sea salt and pepper. Served on spaghetti squash and a side of broccoli roasted with garlic, olive oil and lemon juice ... $10.95
    Calories 467kcal; Protein 35g; Carb. 22g; Fiber 4.5g; Total Fat 11.28g

  • Open-Face BBQ Pork Sandwich with Mixed Turnip and Collard Greens Slow-roasted pulled pork with our house-made Paleo BBQ sauce with a round of our coconut flour “bread”, served a side of our  mixed turnip and collard greens..... $10.95
    Calories     549kcal; Protein 29g; Carb. 53g; Fiber 6.4g; Total Fat 26g

  • Woodsy Creek Farm Grass-Fed Brazilian Curry Beef on a bed of Sauteed Cabbage [Whole30 Approved®] (KETO-friendly) Local 100% grass-fed beef smothered in a Brazilian Curry Sauce (onions, garlic, diced tomatoes, coconut milk, yellow curry powder, red curry powder, salt, pepper, and cilantro) and served on sauteed cabbage with yellow onion and bell peppers..... $11.95
    Calories     406kcal; Total Fat 20g; Carb. 16.94g; Fiber 5.8g; Protein 40g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • NEW!!! Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
    Calories     375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

    • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
    Calories     479kcal; Protein 32g; Total Fat 21g; Carb. 46g

    • Roasted Chicken Breast with plain white rice, broccoli and cherry tomatoes ..... $8.95
    Calories     510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

    • Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
    Calories     603kcal; Total Fat 25g; Carb. 50g; Protein 45g

    • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
    Calories     463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g

    WEEKLY ADD-ONS:

  • Paleo Lemon Poppyseed Muffins 1/2 dz … $13.95

  • Mediterranean Chicken Salad by the pound! …. 13.95

  • Paleo Buffalo Chicken ..... $12.95 lb

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $8.45 [Whole30 Approved® without the sauce]

  • Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4)

  • Our Popular Kale Salad 1lb ..... $9.95

  • Almond Coconut Bar Chocolate ..... $3.00 ea
    (Contains Whey)

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked Rice 1qt (4 cups) ….. $8.95
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g