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FEATURED ITEMS:
• PALEO Lemon Blueberry Muffins…….6 MUFFINS for $13.95
Please order by Wednesday, October 25th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
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Paleo Meals
BREAKFAST
Paleo Chocolate Chip Banana Pancakes with Pure Maple Syrup and Chicken Apple Sausage Paleo pancakes made with banana, unsweetened apple sauce, almond and coconut flours, vanilla, baking soda and house-made chocolate chips (organic cacoa powder, coconut oil, honey, spices). Served with pure maple syrup and Chicken Apple Sausage….. $10.95
Calories 808kcal; Total Fat 35g Carb. 104g (35g from Maple Syrup); Fiber 15g; Protein 29gTurkey Sausage Patties with Scrambles, Rosemary Sweet Potatoes and Garlic Kale Saute [Whole 30 Approved]
2 House-made turkey sausage patties with 2 scrambled eggs accompanied by rosemary accented sweet potatoes and kale sauteed with garlic and olive oil ..... $8.95
Calories 544kcal Protein 43g Total Fat 30g Carb 27g Fiber 6.7gPaleo Lemon Blueberry Muffins with Bacon Two of our house-made Lemon Blueberry muffins (almond meal, coconut flour, baking soda, eggs, maple syrup, coconut oil, vanilla extract, Lemon juice, and blueberries), served with four pieces of thick-cut smokey bacon ..... $9.95
Cal 747kcal; Protein 32g; Carb. 33g; Fiber 8g; Total Fat 57g (Sat 18g)
LUNCH
Egg Roll Bowl with Sesame Chicken ❤ [Whole 30 Approved®](KETO-friendly) We start with a bed of riced cauliflower cooked with olive oil, sea salt and pepper, then add a layer of cabbage, carrots, garlic, and green onions stir-fried in coconut oil, sesame oil and coconut aminos and top it with chicken and a generous sprinkle of sesame seeds….. $9.95
Calories 404kcal; Total Fat 21g; Carb. 20g; Fiber 3.7g; Protein 45gPaleo Buffalo Chicken with Spiced Sweet Potato Wedges Shredded slow-roasted chicken breast tossed with our house-made buffalo sauce and served with our delicious wedges of spiced sweet potato goodness .…. $9.95
Calories 555kcal; Protein 54g; Carb. 44g; Fiber 5.2g;Total Fat 20gPaleo Chicken Enchilada Soup (Whole30 Approved) Roasted Chicken Breast in a Soup with tomatoes, diced green chilies, green onions, garlic oil, salt, oregano, cumin, paprika, black pepper, coconut cream, and lime Juice.....… $9.95
Calories 321kcal; Protein 48g; Carb 7.9g; Fiber 3.8g; Total Fat 10g
DINNER
Paleo Shrimp Alfredo on Spaghetti Squash [Whole 30 Approved®] Sauteed shrimp in a Paleo Alfredo sauce (cauliflower, coconut milk, chicken broth, avocado oil, lemon juice, nutritional yeast, garlic, sea salt and pepper) served on spaghetti squash..... $15.95
Calories 478kcal; Total Fat 34g; Carb. 22g; Fiber 5.8g; Protein 39gGarlic Pulled Pork on a Carrot and Cabbage Melange [Whole30 Approved®] (KETO-friendly) Pulled pork shoulder made with ground cumin, garlic powder, garlic cloves, lime juice, onions, bay leafs, salt, and black pepper. Served with a mix of carrots and cabbage sauteed in olive oil....10.95
Calories 429 kcal; Total Fat 11g; Carb. 27g; Fiber 9g; Protein 55gWoodsy Creek Farm Grass-fed Asian Beef with Broccoli [Whole30 Approved®] (KETO-friendly) Woodsy Creek Farm grass-fed beef with broccoli, onion, garlic, coconut aminos, ginger, red bell pepper and sesame seeds. ….. $11.95
Calories 413kcal; Total Fat 19g; Carb. 16g; Fiber 4.75g; Protein 44g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
• Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole 30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g
• Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g
• Roasted Chicken Breast with plain white rice, broccoli and cherry tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g
• Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45g
• Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g
WEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $12.95 lb
PALEO Lemon Blueberry Muffins…….1/2 dozen for $13.95
Cal per muffin 220kcal; P 6g; C 16g; Fiber 3.9g; F 16g (Sat 5)Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4)
Our Popular Kale Salad - 1lb ..... $9.95
Almond Coconut Bar Chocolate ..... $3.50 ea
(Contains Whey)Keto “Almond Joyz”…. $3.50
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal; Total Fat 3g; Carb 3g; Protein 7g
CARBS
Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Cooked White Rice 1qt (4 cups) ….. $8.99
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g