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FEATURED ITEMS:
JAMBALAYA IS ON THE MENU THIS WEEK!
Chocolate Chip Banana MUFFINS…….6 MUFFINS for $13.95
Please order by Wednesday, Nov 22nd
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
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Paleo Meals
BREAKFAST
Sausage and Pepper Bowl with Scrambled Eggs [Whole30 Approved®] Two scrambled eggs served with 3oz of Chicken apple sausage cooked with garlic and olive oil, topped with 4oz of bell peppers and onions sauteed in salt, pepper, garlic, paprika and olive oil...... $9.95
Calories 401kcal; Total Fat 27g; Carb. 10.7g; Fiber 2g; Protein 28g
Paleo Turkey Sausage Gravy and Biscuits (KETO-friendly) without the biscuits) Turkey sausage slow simmered into our house-made Paleo coconut milk gravy with 2 Paleo coconut flour biscuits…..$9.95
Calories 681kcal; Protein 47g; Carb. 45g; Fiber 5.8g; Total Fat 52gChocolate Chip Banana Muffins with Bacon Two of our house-made chocolate chip banana muffins, served with four pieces of thick-cut smokey bacon ..... $9.95
Calories 539kcal; Protein 14g; Carb. 73g; Fiber 8.3g; Total Fat 32g
LUNCH
Honey Turmeric Chicken with Sauteed Ginger Carrots and Roasted Brussels ..... $9.95
Chicken thighs cooked with garlic, coconut aminos, honey, turmeric, cayenne and olive oil. Served with carrots sauteed with olive oil, ginger, salt and pepper and Brussels sprouts roasted in olive oil
Calories 480kcal; Total Fat 28g; Carb. 22g; Fiber 3.5g; Protein 37gChicken Fajita with Coconut Flour Tortilla, Roasted Salsa, and Veg Mix Chopped chicken breast and thigh sautéed with olive oil, smoked paprika, chili powder, cumin, sea salt, and a pinch of cayenne. Served with a mix of red onion, mushrooms and bell pepper. Comes with 2 coconut flour tortillas and roasted salsa made from tomatoes, garlic, onions, jalapeno, olive oil, cumin, sea salt, lime juice and cilantro….10.95
Calories 356kcal; Total Fat 13g; Carb. 15g; Fiber 3.2g; Protein 45gThai Curry Chicken Soup [Whole30 Approved®](KETO-friendly) Shredded Roast Chicken with Broccoli, Napa Cabbage, Mushroom, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder ..... $9.95
Calories 335kcal; Total Fat 14g; Carb. 21g; Fiber 4.1g; Protein 33g
DINNER
Paleo Jambalaya with Cauliflower Rice [Whole30 Approved](KETO-friendly) Shrimp, Aidells Chicken Andouille Sausage and shredded chicken breast cooked in coconut oil, cajun seasoning, onions, green bell peppers, celery, garlic, crushed tomatoes, red bell peppers, celery salt, and Franks hot sauce. Served on cauliflower rice cooked in Worcestershire sauce, file powder, and chicken stock...... $12.95
Calories 406kcal; Total Fat 19g; Carb. 18g; Fiber 5.4g; Protein 43g❤ Jamaican Jerk Pork with Bacon Fried Cabbage (KETO-friendly) Pork shoulder cooked with a Jerk sauce of cayenne pepper, parsley, onion powder, garlic powder, thyme, white pepper, sea salt, cinnamon, ginger, allspice, cloves, olive oil, cilantro, garlic, and lime juice. Served on fried cabbage with bacon, onions, garlic, salt, black pepper, onion powder, garlic powder, and paprika..... $10.95
Calories 554kcal, Protein 51g; Carb. 20g; Fiber 4.5g; Total Fat 30gHungarian Beef Stuffed Bell Peppers on a bed of Spinach [Whole30 Approved®] (KETO-friendly) Woodsy Creek Farm grass-fed ground beef stuffed into red bell peppers and mixed into a Hungarian sauce of onion, garlic, paprika, caraway seeds, diced tomatoes, chicken stock, black pepper and sea salt. Served on a bed of spinach ..... $11.95
Calories 327kcal; Total Fat 20g; Carb. 5.6g; Fiber 1.9g; Protein 29g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g• Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 32g; Fiber 6g• Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Fiber. 3.6g;Protein 39g• Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 47g; Fiber 10g; Protein 45g• Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 52g; Fiber 4.1g; Protein 31g
WEEKLY ADD-ONS:
PALEO Chocolate Banana Muffins… 6 MUFFINS for $13.95
Paleo Buffalo Chicken ..... $12.95 lb
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $8.45 [Whole30 Approved® without the sauce]
Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.
Our Popular Kale Salad - 1lb ..... $9.95
Almond “Joyz” Bar Chocolate ..... $3.50 ea
(Contains Whey)
KETO ITEMS(Not Paleo, may contain dairy)
1/2 dozen KETO Omelette Cups Omelette cups made with eggs and house-shredded cheddar cheese (no potato starch)..… $12.00
Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11g
Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal; Total Fat 3g; Carb 3g; Protein 7g
CARBS
Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Cooked Rice 1qt (4 cups) ….. $7.95
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 216kcal Total fat: 0.61g Sodium: 9.7mg Carb: 44g Fiber: 3.5g Sugars: 0.07g Protein: 5.59g