Menu - September 16th, 2024

Contactless Delivery is available!
Voted #1 Meal Prep/Delivery service 4 years running by the readers of Nashville Fit Magazine! Thank you!

FEATURED ITEMS:
Paleo Roasted Strawberry Muffins…….6 MUFFINS for $13.95
Mediterranean Chicken Salad by the pound…..$13.95

Please order by Wednesday, September 11th

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

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Paleo Meals

BREAKFAST

  • Chicken Apple Sausage with Scrambled Eggs and Sweet Potato Hash [Whole30 Approved®] Chicken apple sausage with two scrambled eggs. Served with sweet potato, onion, bell pepper, cinnamon, ginger, allspice, sea salt and black pepper ..... $9.95
    Calories     695kcal; Total Fat 38g; Carb. 57g; Fiber 9.5g; Protein 33g

  • Bacon and Egg Breakfast Sandwich Coconut flour "bread" with Frittata-style eggs and thick cut bacon served with leaf lettuce, sliced tomato and a garlic roasted Aioli ….. $9.95
    Calories     799kcal; Protein 32g; Carb. 27g; Fiber 4.6g Total Fat 64g (with Aioli)

  • Roasted Strawberry Muffins with Bacon Two Paleo Roasted Strawberry muffins made from Coconut Flour, Baking Soda, Salt, Eggs, Honey, Vanilla Extract, Coconut Oil and Roasted Strawberries (Strawberries, Red Wine Vinegar, Honey, Salt, and Coconut Oil). Served with four pieces of thick-cut nitrite-free bacon
    Calories 654kcal; Protein 28g; Carb. 37g; Fiber 8.3g; Total Fat 48g

LUNCH

  • Honey Turmeric Chicken with Sauteed Ginger Carrots and Roasted Brussels Chicken thighs cooked with garlic, coconut aminos, honey, turmeric, cayenne and olive oil. Served with carrots sauteed with olive oil, ginger, salt and pepper and Brussels sprouts roasted in olive oil ..... $9.95
    Calories 480kcal; Total Fat 28g; Carb. 22g; Fiber 3.5g; Protein 37g

  • Turkey Sloppy Joe with Roasted Sweet Potato Rounds, Sauteed Green Beans with Shallots [Whole30 Approved] Ground turkey mixed with coconut oil, house-made paleo ketchup, coconut aminos, tomato paste, onion, red bell pepper, garlic powder, sea salt. Served with roasted sweet potato rounds and green beans sauteed with shallots….. $9.95
    Calories     449kcal; Total Fat 15g; Carb. 43g; Fiber 8.4g; Protein 39g

  • Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *also available by the pound* Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served on a bed of spring mix ….. $10.95
    Calories 426kcal; Protein 42g; Carb. 8.6g; Fiber 1.6g; Total Fat 25g

DINNER

  • Chicken Tenders with Broccoli Slaw and a portion of Honey Mustard. [Whole30® Approved without the side of honey mustard*] Three almond flour breaded chicken tenders served with a broccoli slaw made from broccoli, carrots, raisins, toasted almonds, paleo mayo, red wine vinegar, apple cider vinegar, sea salt, garlic powder and onion powder. Served with a side of honey mustard..... $10.95
    Calories 729kcal, Protein 51g; Carb. 37g; Fiber 9.3g; Total Fat 44g

  • Mexican Turkey Meatloaf with Chipotle Ketchup And Side of Scalloped Sweet Potatoes Turkey Meatloaf made with Onions, Celery, Garlic, Ground Turkey, Eggs, Almond Flour, Sea Salt, Onion Powder, Garlic Powder, Smoked Paprika, and Chipotle Powder.  Served with Chipotle Ketchup (Tomato Paste, Date Paste, Apple Cider Vinegar, Smoked Paprika, Salt, Chipotle Powder, Onion Powder, and Garlic Powder) and a side of Scalloped Sweet Potatoes (Avocado Oil, Onions, Garlic, Cauliflower, Chicken Broth, Ground Nutmeg, Sea Salt, Thyme, and Sweet Potatoes)….. $10.95
    Calories     478kcal, Protein 29g; Carb. 47g; Fiber 9g; Total Fat 21g

  • Flank Steak with Housemade Paleo A-1 Sauce and Broccoli (KETO-friendly) Flank steak (this flank steak is not 100% grass-fed) cooked with avocado oil, coconut aminos, garlic, fresh ginger and apple cider vinegar. Served with steamed broccoli and served with a house-made A1 sauce made from raisins, Paleo Worcestershire sauce and honey… $16.95
    Flank Steak and Broccoli
    Calories     527kcal; Total Fat 30g; Carb. 17g; Fiber. 3.7g; Protein 52g
    A-1 Sauce
    Calories     106kcal; Total Fat 0g; Carb. 28g; Fiber. 1g; Protein .5g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • NEW!!! Bacon, Eggs and Home Fries Breakfast A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)….. $9.95
    Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g

  • NEW!!! Ground Turkey Skillet Rice Bowl Seasoned Ground Turkey sautéed with Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice and served over 1.5 cups white rice ..... $8.95
    Calories     643kcal; Total Fat 22g; Carb. 71g; Fiber. 4.7g; Protein 40g

  • Our Famous Ground Turkey Skillet with Sweets[Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
    Calories     479kcal; Protein 32g; Total Fat 21g; Carb. 46g

  • Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
    Calories     375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

    • Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
    Calories     510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

    • Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
    Calories     603kcal; Total Fat 25g; Carb. 50g; Protein 45g

    • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
    Calories     463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g

  • WEEKLY ADD-ONS:

  • Mediterranean Chicken Salad by the pound…..$13.95

  • PALEO Roasted Strawberry Muffins… 6 MUFFINS for $13.95

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Thick cut Uncured Bacon ….. 1.00 a slice (Min 4)

  • Our Popular Kale Salad - 1lb ..... $9.95

  • Almond “Joyz” Bar Chocolate ..... $3.50 ea
    (Contains Whey)

KETO ITEMS(Not Paleo, may contain dairy)

  • 1/2 dozen KETO Omelette Cups NEW FLAVOR!!! each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes..… $13.95
    Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

Roast SPICED Sweet Potato Cubes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Cubes [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked White Rice….. 1 lb $4.95
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g