Menu for March 10th, 2025

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FEATURED ITEMS:
• PALEO Chocolate Chip Pumpkin Muffins…….6 MUFFINS for $13.95
1/2 dozen Hi Protein KETO Omelette Cups!!! ..… $13.95
(per Egg Cup 221cal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g)

Please order by Wednesday, March 5th

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Blueberry Pancakes with Maple Blueberry Compote and Bacon Pancakes made with eggs, maple syrup, coconut oil, vanilla extract, almond milk, almond flour, coconut flour, tapioca flour, baking powder, salt and blueberries. Served with uncured bacon and blueberry compote made from blueberries and maple syrup….. $10.95
    Calories     656kcal; Total Fat 44g; Carb. 45g; Fiber 7.3g Protein 26g

  • Pulled Pork Hash and Scrambled Eggs [Whole30 Approved] (KETO-friendly) Pulled pork with Brussels sprouts, kale, red onion, paprika, sea salt, garlic powder and black pepper. Served with two scrambled eggs ..... $10.95
    Calories 394kcal Total Fat 22g Carb 20g Fiber 6.8g Protein 32g

  • Paleo Chocolate Chip Pumpkin Muffins with Bacon Delicious grain-free pumpkin muffin made with almond flour, pumpkin puree, eggs, pumpkin pie seasonings, baking powder, honey, sea salt and house-made chocolate chips (organic cacao, organic coconut oil, honey), served with four pieces of thick-cut smokey bacon ..... $10.95
    Cal 868kcal; Protein 40g; Carb. 48g; Fiber 3.8g; Total Fat 59g

LUNCH

  • Paleo Chicken Pot Pie Chicken breast simmered in Coconut milk and chicken stock with carrot, onion, celery, parsnips, arrowroot, garlic, salt, pepper, turnips and almond flour. Topped with a herbed Paleo biscuit (almond flour, arrowroot, egg, coconut oil, rosemary, granulated garlic, onion powder, sea salt)….. $11.95
    Calories     430kcal; Protein 32g; Carb. 30g; Fiber 7.9g Total Fat 21g

  • Turkey Sloppy Joe with Roasted Sweet Potato Rounds, Sauteed Green Beans with Shallots [Whole30 Approved] Ground turkey mixed with coconut oil, house-made paleo ketchup, coconut aminos, tomato paste, onion, red bell pepper, garlic powder, sea salt. Served with roasted sweet potato rounds and green beans sauteed with shallots….. $10.95
    Calories     449kcal; Total Fat 15g; Carb. 43g; Fiber 8.4g; Protein 39g

  • Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *also available by the pound* Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served with Romaine lettuce ….. $10.95
    Calories 426kcal; Protein 42g; Carb. 8.6g; Fiber 1.6g; Total Fat 25g

DINNER

  • PaleoWorks Shrimp Gumbo with Cauliflower Rice [Whole30 Approved®] (KETO-friendly) Shrimp, Shredded Chicken, Chicken Stock, Onions, Garlic, Diced Tomatoes, Red and Green Bells and Celery with a luscious thickening roux of Coconut Flour, Almond Flour and uncured Bacon drippings..... 14.95
    Calories 301kcal; Total Fat 8.2g; Carb. 17g; Fiber 6.9g; Protein 44.5g

  • Pork Carnitas with Plantain Mash [Whole30 Approved®] Low and slow roasted pork cooked with a blend of tamarind, garlic, cumin, chipotle powder, chicken stock, pineapple juice, orange juice, cilantro, chili powder, oregano, cinnamon, allspice and paprika. Served on cinnamon infused plantain mash ..... $12.95
    Calories 526kcal; Protein 45g; Carb. 55g; Fiber 5g; Total Fat 16g

  • Woodsy Creek Farm Grass-fed Burger Steak with Sweet Potato Potato Salad. [Whole30 Approved®] Woodsy Creek Farm Grass-fed beef with minced garlic, onion and Montreal seasoning, topped with lettuce, tomato and red onion. Served with our popular sweet potato salad made with sweet potatoes, onion, egg, green apples, celery, olive oil, paleo mayo (egg yolk, olive oil, lime juice, sea salt) and spices ..... $12.95
    Calories 744kcal; Protein 42g; Carb. 52g; Fiber 7.8g; Total Fat 41g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

NEW!!! Bacon, Eggs and Home Fries Breakfast A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)….. $10.95
Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g

Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Total Fat 21g; Carb. 46g; Fiber 4g; Protein 32g

Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Fiber 3.6g; Protein 39g

Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Fiber 9.98g; Protein 45g

Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Fiber 4.1g; Protein 31g

  • WEEKLY ADD-ONS:

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Mediterranean Chicken Salad [Whole30 Approved®] by the pound… 12.95

  • PALEO Chocolate Chip Pumpkin Muffins…….1/2 dozen for $13.95
    Cal per muffin     281kcal; P 10g; C 24g; Fiber 4.3g; F 17g

  • Thick cut Uncured Bacon ….. 1.00¢ a slice (Min 4)

  • Our Popular Kale Salad - 1lb ..... $9.95

  • Almond Coconut Bar Chocolate ..... $3.50 ea
    (Contains Whey)

KETO ITEMS (Not Paleo, may contain dairy)

  • 1/2 dozen KETO Omelette Cups NEW FLAVOR!!! each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes..… $13.95
    Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

Cubed SPICED Sweet Potatoes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Cubed Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked White Rice 1qt (4 cups) ….. $4.95
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g