Keto Menu May 10th, 2021

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

NEW KETO Weekly Specials!!!

NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our Keto-friendly Paleo meals from the main menu. Thank you for your understanding!

KETO Friendly Paleo Meals

LUNCH

  • Paleo Tortilla Soup [Whole30 Approved®] (KETO-friendly) ….. $8.95
    Soup made with chicken breast, diced tomato, bell pepper, onion, poblano pepper, jalapeno, green chilis, tomatillos, chicken stock, lime juice, garlic, cumin, chili powder and onion powder
    Calories 352kcal; Total Fat 7.3g; Carb. 12g; Protein 61g

  • Paleo Summer Chicken Salad on Spring Mix [Whole30 Approved®] (KETO-friendly) Available without spring mix by the pound ..... $8.95
    Shredded chicken mixed with paleo mayonnaise, red bell pepper, celery, yellow onion, water chestnuts, sea salt, black pepper and paprika. Served on a bed of spring mix.

    Calories 483kcal; Total Fat 33g Carb. 5.5g; Fiber 1.5g; Protein 40g

DINNER

  • Italian Grilled Chicken Breast with Sauteed Veg and Kalamata Vinaigrette [Whole 30 Approved®] ..... $9.95 Grilled Chicken Breast with Sweet Potatoes, Broccoli, Mushrooms, Red Bells, Sea Salt and a side of Kalamata Vinaigrette

    CHICKEN and VEG Calories 347kcal; Total Fat 10.5g
    (Sat. 1.7g, Trans fat 0.012g, Mono. 5.21g, Poly. 1.44g); Carb. 20.1g; Fiber 4.87g; Protein 37g

    KALAMATA VINAiGRETTE Calories 166kcal; Total Fat 15.76g (Sat. 2.14g, Trans fat 0g, Mono. 11.47g, Poly. 1.67g); Carb. 6g; Fiber .86g; Protein .89g

  • Pork Adobo on Yellow Squash and Zucchini medallions [Whole30 Approved] (KETO-friendly) Shredded Pork with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro, served on roasted squash rounds.
    ..... $9.95

    Calories 481kcal Total Fat 27g Carb. 18g Fiber 4.5g Protein 42g

  • Grass-fed Beef Homestyle Meatloaf with Mashed Cauliflower [Whole30 Approved] (KETO-friendly) Woodsy Creek Farm grass-fed beef meatloaf with carrots, onions, garlic, oregano, eggs, coconut aminos, and almond flour. Topped with our Paleo ketchup and served with a side of cauliflower mashed with Coconut Milk and Sea Salt..... $10.95

    Calories kcal; Protein g; Carb. g; Fiber g; Total Fat g

    WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.

Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g
Carb. 2.5g; Fiber 0.62g; Sugars 1.4g; Protein 5.8g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 63kcal  Total Fat 1.37g  Carb 10.73g  Fiber 7.9g  Sugars 1g  Protein 5.15g

Brian Perry