Keto Menu February 8th, 2021

ORDERING DEADLINE IS TUESDAY THIS WEEK!!!

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

FEATURED ITEMS:
• MIXED TURNIP AND COLLARD GREENS [Whole30 Approved®] (KETO-Friendly): $10.95 for a QT
• CAULIFLOWER MASH [Whole30 Approved®] (KETO-friendly) ..… 6.95 pt 11.95 qt
• KETO Blueberry Muffins… 6 for 15.00

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO Blueberry Muffins with Uncured Bacon ….. $8.95
    Two Keto Blueberry Muffins (Almond Flour, Greek Yogurt, Eggs, Vanilla, Salt, Baking Powder, Blueberries) and 4 slices of uncured Bacon

    Calories 758kcal; Total Fat 61g; Carb. 20g; Fiber 7.5g; Protein 42g

LUNCH

  • KETO White Chicken Chili ..… $9.95
    NEW RECIPE! A white chili with chopped chicken, chicken stock, sour cream, Monterey Jack, onion, garlic, green chilies, bell peppers and jalapeno seasoned with Cumin, adobo, cayenne and a splash of hot sauce!
    Calories 448kcal; Total Fat 27g; Carb. 12g; Fiber 1.7g; Protein 40g

DINNER

  • KETO Lasagna ….. $10.95
    Lasagna made with beef, Italian sausage, marinara sauce, ricotta cheese, shredded mozzarella, Parmesan cheese, zucchini, garlic powder and oregano.
    Calories 577kcal; Total Fat 41g; Carb. 9.4g; Protein 43g

KETO Friendly Paleo Meals

BREAKFAST

  • Turkey Sausage Patties and Oven Poached Eggs With Cabbage Hash (KETO-friendly) Two turkey sausage patties with two oven poached eggs with sauteed cabbage, olive oil, garlic, onion, mushroom, celery and carrot ..... $7.95 ❤

    Calories 392kcal; Protein 28g; Carb. 15g; Total Fat 25g

LUNCH

  • Thai Curry Chicken Soup [Whole30 Approved®] (KETO-Friendly) Shredded Roast Chicken with Broccoli, Napa Cabbage, Mushroom, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder ..... $8.95

    Calories 335kcal; Total Fat 14g; Carb. 21g; Protein 33g

DINNER

  • Grilled Chicken with Paleo White BBQ Sauce. Served with a side of Mixed Greens and Turnips [Whole30 Approved®] (KETO-friendly) Chicken Breast with a Paleo White BBQ Sauce made from Paleo mayonnaise, apple cider vinegar, coconut aminos, yellow mustard, garlic, sea salt and paprika. Accompanied by a mix of turnip and collard greens ..... $9.95

    Calories 461kcal; Protein 58g; Carb. 16g; Total Fat 21g

  • Salisbury Steak Meatballs with Cauliflower Mash [Whole30 Approved] (KETO-friendly) Woodsy Creek Farm grass-fed beef with egg, almond flour, sea salt, pepper, tomato paste, Dijon mustard, garlic powder, onion powder, coconut aminos, liquid smoke, mushroom, coconut oil. Served with a sauce of coconut aminos, beef broth, coconut butter, onion, garlic, arrowroot and mustard. Also served with mashed cauliflower, coconut oil, sea salt and coconut milk Regular ..... $10.95 Lite ….. $8.95

    - Regular: Calories 469kcal; Protein 31g; Carb. 18g; Total Fat 33g
    - Lite: Calories 363kcal; Protein 21g; Carb. 15g; Total Fat 26g

  • WEEKLY ADD-ONS

  • THIS WEEK ONLY!! Mixed Turnip and Collard Greens [Whole30 Approved®] (KETO-Friendly): $10.95 for a qt

  • THIS WEEK ONLY!! Cauliflower Mash [Whole30 Approved®] (KETO-friendly) : $6.95 pt $11.95 qt

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.

Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g  Sat
1.25g Trans fat 0g Mono .5g Poly .37g  Sodium 65mg  Carb 3g
Sugars 2g Protein 7g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry