PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
THIS WEEK ONLY …..
CLASSIC CHICKEN SALAD [Whole30 Approved®] (KETO-friendly) *by the pound*: $11.99
CAULIFLOWER NO-POTATO SALAD [Whole30 Approved®] (KETO-friendly) : $6.95 for a pint OR $12.95 for a quart
Please order by Wednesday, October 23rd
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Pulled Pork Hash and Oven Poached Eggs with a Cheddar Cheese Garnish ..... $7.95
Pulled pork with turnips, Brussels sprouts, kale, red onion, paprika, sea salt, garlic powder and black pepper. Served with Oven poached eggs. Garnished with cheddar cheese.
Calories 393.975kcal Protein 31.495g Total Fat 21.521g Net Carb 13.79g Sodium 588.09mg
LUNCH
KETO Chicken and Dumplings ..… $9.95
A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xanthan gum, onion powder and seasoned with white pepper and sea salt.
Calories 556.477kcal Protein 48.002g Total Fat 32.128g Net Carb 17.132g Sodium 1075.272mg
DINNER
KETO Pizza Chicken ..… $10.95
A pan seared chicken breast with a sauce of tomatoes, basil, Italian seasoning, red pepper flakes, garlic and mozzarella cheese on a bed of spinach, garlic, and basil resting on a slice of tomato.
Protein 485.903kcal Protein 52.346g Total Fat 22.509g Net Carb 9.139g Sodium 799.992mg
KETO Friendly Paleo Meals
BREAKFAST
Bacon, Cabbage and Tomato Omelette Cups on Super Veg [Whole30 Approved®] (KETO-friendly) ….. $7.95
2 omelette cups made with bacon, cabbage and tomatoes and seasoned with sea salt and black pepper. Served on a bed of our Super Veg mix.
Turkey Sausage Patties, 2 Oven Poached Eggs and Mixed Veggies [Whole30 Approved®] (KETO-friendly) ..... $7.95
Two turkey sausage patties and two oven poached eggs. Served with spinach, kale, and carrots, seasoned with sea salt and black pepper.
LUNCH
Chicken Salad on Spring Mix [Whole30 Approved®] (KETO-friendly) ….. $8.95
A chicken salad with hard boiled eggs, lemon juice, white pepper, Dijon mustard, parsley, red onion, celery, garlic, Paleo mayonnaise and sea salt. Served on a bed of spring mix.KETO Skillet with Shredded Brussels Sprouts [Whole30 Approved®] (KETO-friendly) ..... $8.95
Ground turkey with onions, olive oil, garlic, thyme, sea salt, cayenne pepper powder, paprika, thyme and celery. Served with roast shredded Brussels sprouts.
DINNER
Chicken Pomodoro on Spaghetti Squash [Whole30 Approved] (KETO-Friendly) ..... $9.95
6oz Joyce Farms chicken breast with fresh tomatoes, sweet onions, garlic, basil, oregano and sea salt on roasted spaghetti squash.Hungarian Stuffed Bell Peppers on a bed of Spinach [Whole30 Approved®] (KETO-friendly) ..... $9.95
Woodsy Creek Farm grass-fed ground beef stuffed into red bell peppers and mixed into a Hungarian sauce of onion, garlic, paprika, Carroway seeds, diced tomatoes, chicken stock, black pepper and sea salt. Served on a bed of spinach.WEEKLY ADD-ONS
THIS WEEK ONLY!! Classic Chicken Salad [Whole30 Approved®] (KETO-friendly) *Served by the pound* : $11.99 LB
THIS WEEK ONLY!! Cauliflower No-Potato Salad [Whole30 Approved®] (KETO-friendly) : $6.95 for a pint OR $12.95 for a quart
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
Bacon and Egg Keto Fat Bombs .…. 4 for $10.00
Savory Bacon and Chive Keto Spread ….. 8oz for $10.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.