PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Pulled Pork Hash and Oven Poached Eggs with a Cheddar Cheese Garnish ..... $7.95
Pulled pork with turnips, Brussels sprouts, kale, red onion, paprika, sea salt, garlic powder and black pepper. Served with Oven poached eggs. Garnished with cheddar cheese.
Calories 393.975kcal Protein 31.495g Total Fat 21.521g Net Carb 13.79g Sodium 588.09mg
LUNCH
KETO Cauliflower Fried Rice with Diced Chicken ….. $9.95
Cauliflower rice mixed with scallions, garlic, ginger, carrot, celery and red bell pepper. Served with diced chicken breast.
Calories 470.593kcal Protein 48.866g Total Fat 20.803g Net Carb 19.595g Sodium 440.086mg
DINNER
KETO Italian Chicken Breast with Alfredo Noodles ..… $10.95
Grilled chicken breast with Italian seasoning served with zucchini noodles and an alfredo sauce made from butter, garlic, heavy cream, cream cheese, Parmesan cheese, sea salt, garlic powder, oregano, basil and black pepper.
Calories 748.329kcal Protein 66.306g Total Fat 50.523g Net Carb 8.068g Sodium 843.102mg
KETO Friendly Paleo Meals
Macros for these meals are found in the Nutrition Tab
BREAKFAST
Turkey Sausage Gravy and Paleo Biscuits (KETO-friendly and [Whole30 Approved®] without the biscuits) ..... $7.95
Turkey sausage slow simmered into our house-made gravy and 2 Paleo coconut flour biscuits.
Grilled Chicken Apple Sausage with Eggs and Sweet Potato Hash [Whole30 Approved®] (KETO-friendly) ….. $7.95
Grilled Chicken Apple Sausage served with 2 oven poached eggs and Sweet Potato Hash
LUNCH
Paleo Turkey Chili [Whole30 Approved®] (KETO-friendly) ….. $8.95
A savory mix of ground turkey, onion, carrot, zucchini, yellow squash and yellow bell pepper seasoned with chili powder, cumin, oregano and salt.Turkey Meatballs on a bed of Fajita Vegetables [Whole30 Approved®] (KETO-friendly) ….. $8.95
Ground turkey meatballs with jalapeno, garlic, green onion, cumin, and sea salt. Served with a fajita vegetable mix of zucchini, yellow squash, red and green bell pepper and mushrooms.Cilantro Lime Chicken Thighs on Roasted Cabbage and Kale [Whole30 Approved®] (KETO-friendly) .....8.95
Grilled and roasted chicken thighs flavored with cilantro and lime. Served atop roasted cabbage and kale.
DINNER
Italian Chicken Breast on Pesto Spaghetti Squash [Whole30 Approved®] (KETO-Friendly) ..... $9.95
Italian seasoned grilled Joyce Farms chicken breast on roasted spaghetti squash tossed with paleo pesto and cherry tomatoes.Hungarian Stuffed Bell Peppers on a bed of Spinach [Whole30 Approved®] (KETO-friendly) ..... $9.95
Woodsy Creek Farm grass-fed ground beef stuffed into red bell peppers and mixed into a Hungarian sauce of onion, garlic, paprika, Carroway seeds, diced tomatoes, chicken stock, black pepper and sea salt. Served on a bed of spinach.WEEKLY ADD-ONS
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.