PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
THIS MENU IS FOR THE WEEK OF CHRISTMAS!!!!!
THIS WEEK ONLY …..
KETO BLUEBERRY MUFFINS: 6 MUFFINS for $15.00
NEW KETO Weekly Specials!!!
BREAKFAST
Keto Buffalo Turkey and Blue Cheese Omelette Cups ..... $7.95
Two omelette cups made with eggs, ground turkey, blue cheese and house-made buffalo sauce. On a bed of spinach, red onion and cherry tomato.
Calories Protein Total Fat Net Carb Sodium
LUNCH
KETO Chicken Taco Bowl ….. $9.95
Chicken with large onion, bell pepper, zucchini, taco seasoning, diced tomato, shredded cheddar cheese and cilantro. Served on cauliflower rice and garnished with shredded carrot and pickled jalapeno.
Calories Protein Total Fat Net Carb Sodium
DINNER
KETO Pizza Chicken ..… $10.95
A pan seared chicken breast with a sauce of tomatoes, basil, Italian seasoning, red pepper flakes, garlic and mozzarella cheese on a bed of spinach, garlic, and basil resting on a slice of tomato.
Protein 485.903kcal Protein 52.346g Total Fat 22.509g Net Carb 9.139g Sodium 799.992mg
KETO Friendly Paleo Meals
Macros for these meals are found in the Nutrition Tab
BREAKFAST
Southwest Omelette Cups with Mixed Vegetables [Whole30 Approved®] (KETO-friendly) ….. $7.95
Two egg cups with shredded chicken, tomatoes, onions, red and green bell peppers and cilantro. Served on a bed of spinach.Chicken Apple Sausage with Oven Poached Eggs and Sauteed Vegetables [Whole30 Approved®] (KETO-friendly) ..... $7.95
Chicken apple sausage with 2 oven-poached eggs and a mix of sauteed kale, radish, red bell pepper, red onion and garlic.
LUNCH
Paleo Tortilla Soup [Whole30 Approved®] (KETO-friendly) ….. $8.95
Soup made with chicken breast, diced tomato, bell pepper, onion, poblano pepper, jalapeno, green chillis, tomatillos, chicken stock, lime juice, garlic, cumin, chili powder and onion powderKETO Terijaki Turkey Rice Bowl (KETO-friendly) ..... $8.95 ❤
Ground turkey with yellow onion, garlic, red bell pepper, sea salt, cauliflower rice, coconut aminos, sesame seed, chili powder and green onion.
DINNER
Chimichurri Chicken with Carrots, Cabbage and Kale [Whole30 Approved®] (KETO-Friendly) ..… $9.95
Grilled Joyce Farms chicken topped with a Chimichurri sauce of garlic, oregano, Italian parsley, cilantro, olive oil and basil. Served with a mix of carrots, cabbage, kale, olive oil, white balsamic vinegar, fresh rosemary, sea salt and black pepper.Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) ..... $9.95
Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw.Woodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash [Whole30 Approved] (KETO-friendly) ..... $9.95
Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash.WEEKLY ADD-ONS
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.