Keto Menu/ February 3rd, 2020

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

THIS WEEK ONLY …..
KETO RASPBERRY MUFFINS: 6 MUFFINS for $15.00

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO Zucchini and Gouda Omelette Cups on a bed of Spinach, Cherry Tomatoes and Red Onions ..... $7.95
    Egg Cups made with oregano, basil, sea salt, pepper, butter, zucchini, onion, olive oil, tomato and Gouda cheese. Served with a mix of spinach, cherry tomato and red onion.

    per serving: Calories 576kcal; Total Fat 44g
    (Sat. 15g, Trans fat 0.47g, Mono. 20g, Poly. 4.6g); Carb. 20g; Fiber 5.5g; Protein 27g

 LUNCH

  • KETO “Egg Roll” Bowl ..… $9.95
    Pork, garlic, fresh ginger, sesame oil, onion, carrot, coconut aminos, green onion, sesame seeds, shredded cabbage and broccoli.

    per serving: Calories 299kcal; Total Fat 9.7g
    (Sat. 2.5g, Trans fat 0.017g, Mono. 4g, Poly. 2.6g); Carb. 18g; Fiber 5.4g; Protein 38g

DINNER

  • KETO Chicken Parmesan on Marinara Zoodles ..… $10.95
    Chicken breast with eggs, Italian seasoning, Parmesan cheese, Marinara sauce, and Mozzarella cheese. Served on zucchini noodles with Marinara sauce.

    per serving: Calories 468kcal; Total Fat 22g
    (Sat. 8.8g, Trans fat 0.012g, Mono. 8.1g, Poly. 2.1g); Carb.9.2g; Fiber 2.4g; Protein 56g


KETO Friendly Paleo Meals

Macros for these meals are found in the Nutrition Tab

BREAKFAST

  • Chicken Apple Sausage with Oven Poached Eggs on Sauteed Kale (KETO-friendly) ..... $7.95 ❤

    Chicken apple sausage made with onion, garlic, thyme, sea salt, sage, fennel seed, black pepper, nutmeg and apple cider vinegar. Served on sauteed kale, red onion and garlic with two oven poached eggs.

    per serving: Calories 403kcal; Total Fat 20g (Sat. 7.2g, Trans fat 0.005g, Mono. 6.9g, Poly. 2.5g); Carb. 22g; Fiber 5.1g; Protein 35g

LUNCH

  • Kahlua Pork on Sauteed Brussels and Cabbage (KETO-Friendly) ….. $8.95 ❤

    Roasted pork seasoned with ginger, coconut aminos, liquid smoke, cabbage, shredded carrot and onion. Served on sauteed Brussels, cabbage, garlic, red onion and garlic.

    per serving: Calories 542kcal; Total Fat 32g (Sat. 9.5g, Trans fat 0.16g, Mono. 17g, Poly. 3.7g); Carb. 18g; Fiber 4.6g; Protein 47g

DINNER

  • Nashville Hot Chicken Tenders with Sauteed Carrots and Zucchini with Paleo Ranch Dressing [Whole 30 Approved] (KETO-Friendly) ..... $9.95
    Spicy baked tenders coated in almond flour cayenne, chili powder, onion and garlic powder and chipotle powder. Served with sauteed carrots, zucchini, olive oil, thyme, parsley, garlic powder, oregano, sea salt and white pepper.

    Calories 695kcal; Total Fat 46g (Sat. 8g, Trans fat 0.035g, Mono. 13g, Poly. 13g); Carb. 23g; Fiber 8.8g; Protein 53g

  • Salisbury Steak with Cauliflower Mash (KETO-Friendly) ..... $10.95
    Woodsy Creek Farm grass-fed beef with white onions, olive oil, garlic, beef broth, mushroom, coconut milk, garlic powder, onion powder, black pepper and sea salt. Served with mashed cauliflower, coconut oil, sea salt and almond milk.

    Calories 641kcal; Total Fat 43g (Sat. 25g, Trans fat 1.1g, Mono. 12g, Poly. 1.4g); Carb. 20g; Fiber 4.9g; Protein 47g

  • KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
    3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95

  • 3oz: Calories 189cal Total Fat 7.1g Carb.9.4g Fiber 3.6g Protein 23g
    4oz: Calories 222cal Total Fat 7.8g Carb.9.4g Fiber 3.6g Protein 29g
    5 oz:Calories 256cal Total Fat 8.6g Carb.9.4g Fiber 3.6g Protein 36g
    8 oz: Calories 357cal Total Fat 11g Carb.9.4g Fiber 3.6g Protein 55g

  • WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99

Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry