Keto Menu October 16th, 2023

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

NEW KETO Weekly Specials!!!

NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller team and our inability to find new hires. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our KETO-friendly options from our Paleo menu. Thank you for your understanding!

KETO Friendly Paleo Meals

BREAKFAST

  • Sausage and Pepper Bowl with Scrambled Eggs [Whole30 Approved®] Two scrambled eggs served with 3oz of Chicken apple sausage cooked with garlic and olive oil, topped with 4oz of bell peppers and onions sauteed in salt, pepper, garlic, paprika and olive oil...... $9.95
    Calories     401kcal; Total Fat 27g; Carb. 10.7g; Fiber 2g; Protein 28g

  • Paleo Turkey Sausage Gravy Biscuits with Oven-Poached Eggs (KETO-friendly) without the biscuits) Turkey sausage slow simmered into our house-made Paleo coconut milk gravy served with 2 oven-poached eggs and 2 Paleo coconut flour biscuits ..... $9.95
    Calories     657kcal; Protein 47g; Carb. 6.1g; Fiber 1.1g; Total Fat 51g

LUNCH

  • Honey Turmeric Chicken with Sauteed Ginger Carrots and Roasted Brussels ..... $9.95
    Chicken thighs cooked with garlic, coconut aminos, honey, turmeric, cayenne and olive oil. Served with carrots sauteed with olive oil, ginger, salt and pepper and Brussels sprouts roasted in olive oil
    Calories 480kcal; Total Fat 28g; Carb. 22g; Fiber 3.5g; Protein 37g

  • Chicken Fajita with Coconut Flour Tortilla, Roasted Salsa, and Veg Mix Chopped chicken breast and thigh sautéed with olive oil, smoked paprika, chili powder, cumin, sea salt, and a pinch of cayenne. Served with a mix of red onion, mushrooms and bell pepper. Comes with 2 coconut flour tortillas and roasted salsa made from tomatoes, garlic, onions, jalapeno, olive oil, cumin, sea salt, lime juice and cilantro….10.95
    Calories     356kcal; Total Fat 13g; Carb. 15g; Fiber 3.2g; Protein 45g

  • Classic Chicken Salad on Spring Mix [Whole30 Approved] (KETO-friendly) A chicken salad with hard boiled eggs, lemon juice, white pepper, Dijon mustard, parsley, red onion, celery, garlic, paleo mayonnaise and sea salt. Served on a bed of chopped Romaine...... $9.95
    Calories     377kcal; Total Fat 20g; Carb. 12g; Fiber 4.5g; Protein 35g

DINNER

  • Paleo Jambalaya with Cauliflower Rice [Whole30 Approved](KETO-friendly) Shrimp, Andouille sausage and shredded chicken breast cooked in coconut oil, cajun seasoning, onions, green bell peppers, celery, garlic, crushed tomatoes, red bell peppers, celery salt, and Franks hot sauce. Served on cauliflower rice cooked in Worcestershire sauce, file powder, and chicken stock...... $12.95
    Calories     662kcal; Total Fat 39g; Carb. 16g; Fiber 4.7g; Protein 60g

  • ❤ Jamaican Jerk Pork with Bacon Fried Cabbage Pork shoulder cooked with a Jerk sauce of cayenne pepper, parsley, onion powder, garlic powder, thyme, white pepper, sea salt, cinnamon, ginger, allspice, cloves, olive oil, cilantro, garlic, and lime juice. Served on fried cabbage with bacon, onions, garlic, salt, black pepper, onion powder, garlic powder, and paprika..... $10.95
    Calories     kcal, Protein g; Carb. g; Fiber g; Total Fat g

  • WEEKLY ADD-ONS:

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.50 ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry