PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
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NEW KETO Weekly Specials!!!
NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller team and our inability to find new hires. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our KETO-friendly options from our Paleo menu. Thank you for your understanding!
KETO Friendly Paleo Meals
BREAKFAST
Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion ..... $9.95
Calories 316kcal; Total Fat 17g; Carb. 11g; Fiber 3.2g; Protein 29g
LUNCH
Paleo Summer Chicken Salad on Spring Mix
[Whole30 Approved®] (KETO-friendly) (Also available by the pound) Shredded chicken mixed with paleo mayonnaise, red bell pepper, celery, yellow onion, water chestnuts, sea salt, black pepper and paprika. Served on a bed of spring mix..... $9.95
Calories 483kcal; Total Fat 33g Carb. 5.5g; Fiber 1.5g; Protein 40gItalian Sausage Pomodoro on Spaghetti Squash Italian pork sausage with a Pomodoro sauce (tomato sauce, olive oil, bell peppers, sweet onion and garlic) on a bed of roasted spaghetti squash ..... $10.95
Calories 576kcal; Total Fat 41g; Carb. 20g; Fiber 5.2g; Protein 36g
DINNER
HALES KITCHEN Jambalaya with Cauliflower Rice! (KETO-friendly) Check out our making of video with Rachel Hale at https://www.rachelhalemusic.com/hales-kitchen! Shrimp, chicken andouille sausage and Cajun-rubbed chicken breast cooked in coconut oil, cajun seasoning, onions, green bell peppers, celery, garlic, crushed tomatoes, red bell peppers, celery salt, and Franks hot sauce. Served on our roasted cauliflower rice ...... $14.95
Calories 406kcal; Total Fat 19g; Carb. 18g; Fiber 5.4g; Protein 43gPork Carnitas New Recipe! with Cauliflower Rice and Fresh Pico de Gallo Pork Shoulder braised in pineapple juice, coconut milk tamarind, garlic salt and pepper, served with fresh pico de gallo (tomato, red onion, cilantro, lemon juice, olive oil and garlic) ...... $11.95
Calories 396kcal; Total Fat 19g; Carb. 15g; Fiber 5.4g; Protein 43gWoodsy Creek Farm Grass-Fed Brazilian Curry Beef Meatballs on a bed of Sauteed Cabbage [Whole30 Approved®] (KETO-friendly) Local 100% Grass-Fed Beef Meatballs smothered in a Brazilian Curry Sauce (coconut milk, yellow curry, red curry, diced onions, minced garlic, cilantro, sea salt and pepper) served on cabbage sauteed in olive oil with red, green and yellow bell peppers..... $12.95
Calories 406kcal; Total Fat 20g; Carb. 16.9g; Fiber 5.8g; Protein 40gWEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $12.95 lb
Thick cut Uncured Bacon ….. 1.00¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.
1/2 dozen KETO Omelette Cups NEW FLAVOR!!! each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes..… $13.95
Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17gKeto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.