Keto Menu November 25th, 2024

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

NOTE!!! This menu delivers for the week of Thanksgiving. Please keep this in mind for ordering!
❤❤❤ Have a great holiday! ❤❤❤

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

NEW KETO Weekly Specials!!!

NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller team and our inability to find new hires. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our KETO-friendly options from our Paleo menu. Thank you for your understanding!

KETO Friendly Paleo Meals

BREAKFAST

  • Turkey Sausage Patties with Scrambled Eggs and a Kale Saute [Whole30 Approved®] (KETO-Friendly) Two house-made turkey sausage patties with 2 scrambled eggs accompanied by kale sauteed with garlic, onion, cherry tomatoes and olive oil ..... $9.95
    Calories 430kcal Protein 42g; Carb 10g; Fiber 2.9g; Total Fat 24g

LUNCH

  • Turkey Meatballs and Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved] (KETO-friendly) Ground Turkey Meatballs Turkey, Garlic Powder, Onion Powder, Oregano, White Pepper, and Sea Salt).  Served with roast Cauliflower Florets tossed with our Paleo Buffalo Sauce and a side of Paleo Ranch Dressing (House-made Mayo, Coconut Milk, White Balsamic, Parsley, Onion Powder, Garlic Powder, Dill, Sea Salt, and Pepper) ..... $9.95
    Calories     415kcal; Protein 36g; Carb. 11g; Fiber 4.1g; Total Fat 27g

  • Turkey Picadillo with Sweet Potato Rounds [Whole 30 Approved] (KETO-Friendly) Ground turkey with onions, garlic, green olives, cumin and diced tomatoes. Served with a side of roasted sweet potato rounds tossed with olive oil, garlic, sea salt and pepper.....9.95
    Calories 593kcal; Protein 46g; Carb. 34g; Fiber 5.5g; Total Fat 30.8g

DINNER

  • Grilled Chicken with a Paleo Alabama-style White BBQ Sauce served with a side of Collard Greens and Green Beans [Whole30 Approved®] (KETO-friendly) ..... $10.95
    Chicken Breast with a Paleo White BBQ Sauce made from Paleo mayonnaise, apple cider vinegar, coconut aminos, yellow mustard, garlic, sea salt and paprika. Accompanied by collard greens and green beans with garlic
    Calories 379kcal; Protein 38g; Carb. 16g; Fiber 6.8g; Total Fat 19g

  • BBQ Pork with Cauliflower No-Potato Salad (KETO-friendly) BBQ Pork Shoulder accompanied by our delicious Whole30 Approved® mock potato salad with roasted cauliflower, hard boiled eggs, celery, red onions, sea salt, garlic and Paleo mayonnaise ..... $10.95
    Calories     551kcal; Protein 41g; Carb. 23g; Fiber 5.2g; Total Fat 34g

  • Woodsy Creek Farm Grass-fed Asian Beef with Broccoli [Whole30 Approved®] (KETO-friendly) Woodsy Creek Farm grass-fed beef with broccoli, onion, garlic, coconut aminos, ginger, red bell pepper and sesame seeds. ….. $12.95
    Calories 413kcal; Protein 44g; Carb. 16g; Fiber 4.75g; Total Fat 19g

  • WEEKLY ADD-ONS:

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Thick cut Uncured Bacon ….. $1.00 a slice (Min 4)

  • NEW FLAVOR!!! 1/2 dozen KETO Omelette Cups each egg cup has 1 egg, 1 piece of bacon, 1/2oz shredded parmesan and 2 cherry tomatoes..… $13.95
    Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry