Keto Menu December 4th, 2023

PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items

NEW KETO Weekly Specials!!!

NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our Keto-friendly Paleo meals from the main menu. Thank you for your understanding!

KETO Friendly Paleo Meals

BREAKFAST

  • Sausage and Pepper Bowl with Scrambled Eggs [Whole30 Approved®] 3oz of Chicken apple sausage cooked with garlic and olive oil.  Served with 4oz of bell peppers and onions sauteed in salt, pepper, garlic, paprika and olive oil.  Served with two scrambled eggs..... $9.95
    Calories     401kcal; Total Fat 27g; Carb. 10.7g; Fiber 2g; Protein 28g

  • Bacon, Cabbage and Tomato Omelette Cups with Spiced Mixed Nuts [Whole30 Approved®] (KETO-friendly) 2 omelette cups made with bacon, cabbage and tomatoes and seasoned with sea salt and black pepper. Served with a side of roasted spiced mixed nuts….. $9.95

    Omelette Cups: Calories 376kcal; Total Fat 26g Carb. 7.4g; Fiber 2g; Protein 25g

    Mixed Nuts: Calories 243kcal; Total Fat 20.41g Carb. 13.79g; Fiber 5g; Protein 6.5g

LUNCH

  • BBQ Chicken Thighs with Cauliflower No Potato Salad Grilled chicken thighs mixed with a house-made BBQ Sauce ( tomato sauce, water, balsamic vinegar, mustard, honey, maple syrup, sea salt, onion powder, and paprika.) Accompanied by our delicious Whole30 Approved® mock potato salad with roasted cauliflower, hard boiled eggs, celery, red onions, sea salt, garlic and Paleo mayonnaise…. 9.95
    Calories     kcal Protein g; Carb. g; Fiber g; Total Fat g

DINNER

  • Grilled Chicken with a Paleo Alabama White BBQ Sauce served with a side of Mixed Greens and Green Beans [Whole30 Approved®] (KETO-friendly) ..... $10.95
    Chicken Breast with a Paleo White BBQ Sauce made from Paleo mayonnaise, apple cider vinegar, coconut aminos, yellow mustard, garlic, sea salt and paprika. Accompanied by turnip greens and green beans
    Calories kcal; Total Fat g; Carb. g; Fiber g; Protein g

  • Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw made from cabbage, carrot, red bell peppers, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo ..... $10.95
    Calories     521kcal; Protein 40g; Carb. 18g; Total Fat 32g


  • WEEKLY ADD-ONS:

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.00 ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

  • KETO ITEMS(Not Paleo, may contain dairy)

    • 1/2 dozen KETO Omelette Cups Omelette cups made with eggs and house-shredded cheddar cheese (no potato starch)..… $12.00
      Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

Brian Perry