Keto Menu January 22nd, 2024

PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items

NEW KETO Weekly Specials!!!

NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our Keto-friendly Paleo meals from the main menu. Thank you for your understanding!

KETO Friendly Paleo Meals

LUNCH

  • Egg Roll Bowl with Sesame Chicken ❤ [Whole 30 Approved®](KETO-friendly) We start with a bed of riced cauliflower cooked with olive oil, sea salt and pepper, then add a layer of cabbage, carrots, garlic, and green onions stir-fried in coconut oil, sesame oil and coconut aminos and top it with chicken and a generous sprinkle of sesame seeds….. $9.95
    Calories     404kcal; Total Fat 21g; Carb. 20g; Fiber 3.7g; Protein 45g

  • Paleo Chicken Enchilada Soup (Whole30 Approved) Roasted Chicken Breast in a Soup with tomatoes, diced green chilies, green onions, garlic oil, salt, oregano, cumin, paprika, black pepper, coconut cream, and lime Juice.....… $9.95
    Calories     321kcal; Protein 48g; Carb 7.9g; Fiber 3.8g; Total Fat 10g

DINNER

  • French Onion Chicken with Cauliflower Mash Chicken breast cooked with beef stock, onion, fresh garlic, thyme, rosemary, oregano, paprika, sea salt, pepper and coconut oil. Served with mashed cauliflower (cauliflower, coconut milk, sea salt and pepper) ..... $10.95
    Calories     477 kcal; Total Fat 22g; Carb. 27g; Fiber 6.6g; Protein 45g

  • Garlic Pulled Pork on a Carrot and Cabbage Melange [Whole30 Approved®] (KETO-friendly) Pulled pork shoulder made with ground cumin, garlic powder, garlic cloves, lime juice, onions, bay leafs, salt, and black pepper. Served with a mix of carrots and cabbage sauteed in olive oil....10.95
    Calories 429 kcal; Total Fat 11g; Carb. 27g; Fiber 9g; Protein 55g

  • Woodsy Creek Farm Grass-fed Asian Beef with Broccoli [Whole30 Approved®] (KETO-friendly) Woodsy Creek Farm grass-fed beef with broccoli, onion, garlic, coconut aminos, ginger, red bell pepper and sesame seeds. ….. $11.95
    Calories 413kcal; Total Fat 19g; Carb. 16g; Fiber 4.75g; Protein 44g


  • WEEKLY ADD-ONS:

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.00 ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

  • 1/2 dozen KETO Omelette Cups Omelette cups made with eggs and house-shredded cheddar cheese (no potato starch)..… $12.00
    Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

Brian Perry