PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items
KETO Friendly Paleo Meals
LUNCH
Classic Chicken Salad on Spring Mix [Whole30 Approved] (KETO-friendly) …..$9.95
A chicken salad with hard boiled eggs, lemon juice, white pepper, Dijon mustard, parsley, red onion, celery, garlic, paleo mayonnaise and sea salt. Served on a bed of chopped Romaine.Calories 377kcal; Total Fat 20g; Carb. 12g; Fiber 4.5g; Protein 35g
DINNER
Woodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash with Paleo Garlic Rolls [Whole30 Approved without the garlic rolls] (KETO-friendly) Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash. Served with two paleo garlic rolls ..... $11.95
Bolognese: 478kcal; Total Fat 22g; Carb. 21g; Fiber 5.7g; Protein 51g
Rolls (ea): 175kcal; Total Fat 15g; Carb. 4g; Fiber 2.5g; Protein 6g
WEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $12.95 lb
Thick cut Uncured Bacon ….. 1.00¢ a slice (Min 4)
Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.00 ea
Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.1/2 dozen KETO Omelette Cups Omelette cups made with eggs and house-shredded cheddar cheese (no potato starch)..… $12.45
Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal; Total Fat 3g; Carb 3g; Protein 7g