Keto Menu November 4th, 2024

PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items

KETO Friendly Paleo Meals

LUNCH

  • Braised Chicken with Dijon Brussels [Whole30 Approved] (KETO-friendly) Chicken Breast cooked with chicken stock, onion, garlic, liquid smoke, chipotle powder, apple cider vinegar, bay leaf, sea salt, pepper, garlic powder, onion powder, smoked paprika, cumin and chili powder, served with Brussels sprouts cooked with olive oil, Dijon mustard, apple cider, vinegar, lemon juice black pepper and green onion. ..... $10.95
    Calories 403kcal; Total Fat 19g Carb. 9.5g; Fiber 3.3g; Protein 49g

  • Classic Chicken Salad on Romaine [Whole30 Approved] (KETO-friendly)
    A chicken salad with hard boiled eggs, lemon juice, white pepper, Dijon mustard, parsley, red onion, celery, garlic, paleo mayonnaise and sea salt. Served on a bed of chopped Romaine.….. $9.95
    Calories 377kcal; Total Fat 20g; Carb. 12g; Fiber 4.5g; Protein 35g

DINNER

  • Italian Chicken Breast on Pesto Spaghetti Squash [Whole30 Approved®] (KETO-Friendly) Italian seasoned grilled chicken breast served on roasted spaghetti squash tossed with pesto made with fresh basil, garlic, olive oil, toasted walnuts, and lemon juice and cherry tomatoes ..... $10.95
    Calories     403kcal; Total Fat 22g; Carb. 10.5g; Fiber 2.8g; Protein 40g

  • Barbacoa Pork with Mashed Cauliflower and Cumin Roasted Carrots [Whole 30 Approved] (KETO-Friendly) Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served with with mashed cauliflower (coconut oil, sea salt and coconut milk) and carrots roasted with olive oil and cumin.... $12.95
    Calories     429kcal; Protein 43g; Carb. 19g; Fiber 6.1g; Total Fat 21g

  • Flank Steak with Housemade Paleo A-1 Sauce and Broccoli. Flank steak (this flank steak is not 100% grass-fed) cooked with avocado oil, coconut aminos, garlic, fresh ginger and apple cider vinegar. Served with steamed broccoli and served with a house-made A1 sauce made from raisins, Paleo Worcestershire sauce and honey… $16.95
    Calories     695kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g

  • WEEKLY ADD-ONS:

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Thick cut Uncured Bacon ….. 1.00¢ a slice (Min 4)

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.00 ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

  • 1/2 dozen KETO Omelette Cups NEW FLAVOR!!! each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes..… $13.95
    Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

Brian Perry