Keto Menu August 14th 2023

PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items

NEW KETO Weekly Specials!!!

NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our Keto-friendly Paleo meals from the main menu. Thank you for your understanding!

KETO Friendly Paleo Meals

BREAKFAST

  • Buffalo Turkey Omelette Cups served with Spiced Nuts
    [Whole30 Approved®]     (KETO-friendly)
    Two omelette cups made with eggs, ground turkey, red onion, house-made buffalo sauce. Served with a side of spiced nuts..... $9.95
    Calories     585kcal; Protein 35g; Carb. 11.5g; Fiber 3.9g; Total Fat 46g

LUNCH

  • Cashew Chicken with an Asian Vegetable Medley
    [Whole30 Approved®]     (KETO-friendly) Chicken with cashews and our Paleo Asian sauce of coconut oil, arrowroot, rice vinegar, dates, coconut aminos, tomato paste, garlic, ginger and crushed red pepper. Served with broccoli, red bell pepper, green onion, arrowroot, salt, Napa cabbage and carrot...... $9.95
    Calories     435kcal; Total Fat 19g; Carb. 23.6g; Fiber 3.8g; Protein 43g

  • Curry Chicken Salad [Whole30 Approved® and (KETO-friendly) (without the onion vinaigrette)] **Also available by the pound** Shredded roast chicken mixed with our house-made curry spice blend, celery, paleo mayonnaise, craisins and toasted almond spices. Served on a bed of spring mix with a portion of our Onion Vinaigrette..... $9.95
    Calories     643kcal; Total Fat 36g; Carb. 33g; Fiber 4.9g; Protein 48g

  • Garlic Cilantro Turkey Burger with Baked Sweet Potato Wedges [Whole30 Approved®] Our famous turkey burger and sweet potato fries! We lightly toss our wedge-cut sweet potatoes with olive oil and our delicious cinnamon-paprika house-made spice blend, and we bake them to perfection. Served with our amazing house-made chipotle dipping sauce ..... $9.95
    Calories     685kcal; Protein 36g; Carb. 35g; Fiber 5.5g; Total Fat 45g

DINNER

  • Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw made from cabbage, carrot, red bell peppers, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo
    ..... $10.95
    Calories     521kcal; Protein 40g; Carb. 18g; Total Fat 32g

  • Paleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly)
    Slow roasted pork cooked with fresh rosemary and thyme, sea salt, fresh garlic and almond flour. Served with roasted carrots, turnips, parsnips, celery and yellow onion. ..... $10.95
    Calories     504kcal; Protein 41g; Carb. 19g; Fiber 5.3g; Total Fat 29g

    Sloppy Joe Beef with Cauliflower Rice and Carrots [Whole30 Approved®] (KETO-friendly) Woodsy Creek Farms grass-fed beef mixed with coconut oil, red bell pepper, onion, salt, garlic powder, house-made paleo ketchup, coconut aminos and tomato paste. Served with cauliflower rice and carrots…..$10.95
    Calories     381kcal; Total Fat 21g; Carb. 20g; Fiber 5.6g; Protein 30g

    WEEKLY ADD-ONS

  • Keto “Almond Joyz”…. $3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Brian Perry