PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items
NEW KETO Weekly Specials!!!
NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our Keto-friendly Paleo meals from the main menu. Thank you for your understanding!
KETO Friendly Paleo Meals
BREAKFAST
Buffalo Turkey Omelette Cups served with Spiced Nuts
[Whole30 Approved®] (KETO-friendly)
Two omelette cups made with eggs, ground turkey, red onion, house-made buffalo sauce. Served with a side of spiced nuts..... $9.95
Calories 585kcal; Protein 35g; Carb. 11.5g; Fiber 3.9g; Total Fat 46g
LUNCH
Cashew Chicken with an Asian Vegetable Medley
[Whole30 Approved®] (KETO-friendly) Chicken with cashews and our Paleo Asian sauce of coconut oil, arrowroot, rice vinegar, dates, coconut aminos, tomato paste, garlic, ginger and crushed red pepper. Served with broccoli, red bell pepper, green onion, arrowroot, salt, Napa cabbage and carrot...... $9.95
Calories 435kcal; Total Fat 19g; Carb. 23.6g; Fiber 3.8g; Protein 43gChicken Florentine on Roasted Cauliflower, Cabbage and Red Bell Peppers [Whole30 Approved®] (KETO-friendly) Sliced chicken breast seasoned with olive oil, sea salt, pepper, oregano and basil. Topped with a Florentine sauce of olive oil, spinach, diced tomatoes, onions and clove garlic. Served on roasted cauliflower, cabbage, and red bell peppers. ..... $9.95
Calories 391kcal; Total Fat 19g; Carb. 13g; Fiber 5.2g; Protein 41g
DINNER
Chimichurri Flank Steak and Broccoli Flank steak (this flank steak is not 100% grass-fed) cooked with avocado oil, coconut aminos, garlic, fresh ginger and apple cider vinegar. Served with steamed broccoli and topped with chimichurri sauce (cilantro, parsley, olive oil, red onion, red wine vinegar, coriander, cumin, sea salt and red pepper flakes). ..… $16.95
Calories 679kcal; Protein 36g; Carb. 19g; Fiber 6.8g; Total Fat 54g
WEEKLY ADD-ONSKeto “Almond Joyz”…. $3.00
1/2 dozen KETO Omelette Cups …. Each omelette cup contains 1 egg and .75 oz cheddar cheese
Calories 157kcal; Total Fat 12g; Carb. <1g; Fiber 0g; Protein 11g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)