Voted #1 Meal Prep/Delivery service 3 years running by the readers of Nashville Fit Magazine! Thank you!
THIS WEEK ONLY …..
CHOCOLATE CHIP BANANA MUFFINS: 6 MUFFINS for $15..00
PALEO PUMPKIN CRANBERRY MUFFINS: 6 MUFFINS for $12.00
KETO RASPBERRY MUFFINS: 6 MUFFINS for $15.00
CAULIFLOWER NO-POTATO SALAD [Whole30 Approved®] (KETO-friendly) .… 6.95 pt 11.95 qt
NEW!! Customize your protein amounts on our Athlete Recovery Meals
with 3, 4, 5 or 8oz of cooked protein!
NEW!!!! We are releasing three new meals weekly under the PLANT BASED diet! This weeks the options are:
PB SPICY ALMOND SAUCE OVER CARAMELIZED SWEET POTATOES AND CAULIFLOWER RICE ..... $9.95
Spicy almond sauce made from sunflower butter, coconut aminos, , honey, ginger, and crushed red pepper flakes, over caramelized sweet potatoes and cauliflower rice with diced red bell peppers, cumin, coconut oil, sea salt and pepper.
per serving: Calories 422kcal; Total Fat 28.28g (Sat. 6g, Trans fat 0.023g, Mono. 16.823g, Poly. 4.28g); Sodium 246mg; Carb. 38.33g; Fiber 7g; Sugars 18.74g; Protein 10.68g
PB VEGGIE CHOW MEIN MADE WITH ZUCCHINI NOODLES ….. $9.95
Zucchini noodles with celery, shredded carrot, shredded cabbage, green onion and sesame oil. Covered with a sauce of coconut aminos, coconut sugar, garlic and ginger.
per serving: Calories 268kcal; Total Fat 15g (Sat. 2.2g, Trans fat 0g, Mono. 5.5g, Poly. 6g); Sodium 472mg; Carb. 43g; Fiber 6.9g; Sugars 34g; Protein 4.7g
PB RED LENTIL, CHICKPEAS, AND CHILI SOUP ON CAULIFLOWER RICE ..… $9.95
Soup made with chickpeas, red split lentils, chili flakes, cumin seeds, olive oil, red onions, vegetable stock, tomatoes, cilantro, and Greek yogurt.
per serving: Calories 289kcal; Total Fat 5.7g (Sat. 0.9g, Trans fat 0.001g, Mono. 3g, Poly. 1.1g);
Sodium 918mg; Carb. 47g; Fiber 11g; Sugars 11g; Protein 17g
Please order by Wednesday, March 18th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-daPaleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Paleo Meals
BREAKFAST
Bacon and Egg Breakfast Sandwich ….. $7.95
Coconut flour "bread" with Frittata-style eggs and thick cut bacon served with leaf lettuce, sliced tomato and a garlic roasted Aoli.per serving: Calories 794kcal; Total Fat 62g (Sat. 14g, Trans fat 0g, Mono. 35g, Poly. 6.9g); Carb. 27g; Fiber 4.6g; Protein 29g
Pumpkin Cranberry Muffins with Bacon ..... $7.95
Two of our house-made Pumpkin Cranberry muffins, served with four pieces of thick-cut smokey bacon.MUFFINS (1): Calories 168kcal; Total Fat 12g (Sat. 9.1g, Trans fat 0g, Mono. 1.2g, Poly. 0.41g); Sodium 131mg; Carb. 24g; Fiber 15g; Sugars 6.4g; Protein 5.8g
BACON: Calories 260.8kcal; Total Fat 19g (Sat. 6.75g, Trans fat 0g, Mono. 9.07g, Poly. 2.3g); Sodium 904mg; Carb. .6g; Fiber 0g; Sugars 0g; Protein 14.28g
Roast Pork Stir-Fry with Oven Poached Eggs [Whole30 Approved®] (KETO-friendly) ….. $7.95
Pork roasted and seasoned with chili powder, smoked paprika, cumin and sea salt. Served with a stir-fry of baby bok choy, brussels sprouts, carrot, red onion, red bell pepper and two oven poached eggs.per serving: Calories 436kcal; Total Fat 25g (Sat. 9.7g, Trans fat 0.08g, Mono. 9.6g, Poly. 2.9g); Sodium 567mg; Carb. 15g; Fiber 3.6g; Sugars 7.8g; Protein 38g
LUNCH
Szechuan Chicken Thighs on Cauliflower Rice .…. $8.95
Chicken thighs cooked with olive oil, chicken stock, dates, coconut aminos, balsamic vinegar, apple cider vinegar, sesame oil, garlic, szechuan peppercorns, chilies, green onions and cashews. Served on cauliflower rice.
per serving: Calories 407kcal; Total Fat 18g (Sat. 4.6g, Trans fat 0.069g, Mono. 8.9g, Poly. 4.4g); Sodium 371mg; Carb. 28g; Fiber 3.2g; Sugars 22g; Protein 39g
Southwestern Turkey Burger with Sweet Potato Fries and a Cilantro Jalapeno Aioli [Whole30 Approved®] (KETO-friendly) ..... $8.95
Ground turkey burger with red onion, poblano pepper, red bell pepper, cumin, ground red pepper and sea salt. Served with sweet potato fries and a cilantro-jalapeno aioli.per serving: Calories 630kcal; Total Fat 35g (Sat. 6.9g, Trans fat 0.2g, Mono. 19g, Poly. 6.5g); Sodium 668mg; Carb. 37g; Fiber 6.1g; Sugars 8.9g; Protein 45g
Paleo Tortilla Soup [Whole30 Approved®] (KETO-friendly) ….. $8.95
Soup made with chicken breast, diced tomato, bell pepper, onion, poblano pepper, jalapeno, green chillis, tomatillos, chicken stock, lime juice, garlic, cumin, chili powder and onion powder
per serving: Calories 352kcal; Total Fat 7.3g (Sat. 2.2g, Trans fat 0.018g, Mono. 2.7g, Poly. 1.8g); Sodium 2620mg; Carb. 12g; Fiber 3g; Sugars 3.7g; Protein 61g
DINNER
Chimichurri Chicken served with Roasted Brussels and Carrots Melange [Whole30 Approved®] ..... $9.95
Grilled Joyce Farms chicken topped with a Chimichurri sauce of garlic, oregano, Italian parsley, cilantro, olive oil and basil. Served with a mix of Brussels sprouts, carrot, onion, craisin, thyme, Balsamic vinegar and olive oil.per serving: Calories 443kcal; Total Fat 17g(Sat. 2.7g, Trans fat 0.012g, Mono. 9.7g, Poly. 2.2g); Carb. 31g; Fiber 6.3g; Protein 42g
BBQ Pork with Cauliflower No-Potato Salad .…. $9.95
Pork butt served with a side of our house-made sweet and smokey Paleo BBQ sauce. Accompanied by our delicious Whole30 Approved® mock potato salad with roasted cauliflower, hard boiled eggs, celery, red onions, sea salt, garlic and Paleo mayonnaise.per serving: Calories 548kcal; Total Fat 27g (Sat. 9.6g, Trans fat 0.17g, Mono. 12g, Poly. 2.9g); Sodium 1798mg; Carb. 22g; Fiber 5g; Sugars 14g; Protein 52g
Korean Beef Bowl on Sauteed Cabbage [Whole30 Approved] (KETO-friendly) ..... $9.95
Woodsy Creek Farms grass-fed beef with ginger, sesame oil, red pepper flakes, garlic powder, onion powder, sea salt, coconut aminos, fish sauce, arugula and spinach. Served on sauteed shredded cabbage.per serving: Calories 413kcal; Total Fat 22g (Sat. 6.6g, Trans fat 0g, Mono. 1.4g, Poly. 1.5g); Sodium 1198mg; Carb. 25g; Fiber 5.6g; Sugars 14g; Protein 40g
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
Our Famous Ground Turkey Skillet: Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved®] ..... $8.95
Chicken: 3, 4, 5 or 8oz Roasted Chicken Breast and 1 cup plain White Rice with 1/2 cupBroccoli and Cherry Tomatoes .....
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95
3 oz: Calories 371kcal; Total Fat 7.4g; Carb. 49g; Fiber 3.4g; Protein 27g
4 oz: Calories 405kcal; Total Fat 8.1g; Carb. 49g; Fiber 3.4g; Protein 33g
5 oz: Calories 438kcal; Total Fat 8.8g; Carb.49g; Fiber 3.4g; Protein 40g
8 oz: Calories 539kcal; Total Fat 11g; Carb. 49g; Fiber 3.4g; Protein 58g
KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95(add your own carbs or good as it is for Keto or Lo-Carb meal periods)
3oz: Calories 189kcal; Total Fat 7.1g; Carb.9.4g; Fiber 3.6g; Protein 23g
4oz: Calories 222kcal; Total Fat 7.8g; Carb.9.4g; Fiber 3.6g; Protein 29g
5 oz: Calories 256kcal; Total Fat 8.6g; Carb.9.4g ; Fiber 3.6g; Protein 36g
8 oz: Calories 357kcal; Total Fat 11g; Carb.9.4g; Fiber 3.6g; Protein 55g
Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 5 oz plain roast White Potatoes and Asparagus [Whole30 Approved®]
3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $13.95
3oz: Calories 343kcal; Total Fat 8.6g; Carb. 43g; Fiber 5g; Protein 22g
4oz: Calories 393kcal; Total Fat 11g; Carb. 43g; Fiber 5g; Protein 28g
5 oz: Calories 442kcal; Total Fat 14g; Carb. 43g; Fiber 5g; Protein 34g
8 oz: Calories 591kcal; Total Fat 22g; Carb. 43g; Fiber 5g; Protein 51g
Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and 1/2 cup Broccoli
3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $13.95
3oz: Calories 380kcal; Total Fat 8.8g; Carb.49g; Fiber 3.4g; Protein 24g
4oz: Calories 430kcal; Total Fat 12g; Carb. 49g; Fiber 3.4g; Protein 30g
5 oz: Calories 479kcal; Total Fat 14g; Carb.49g; Fiber 3.4g; Protein 36g
8 oz: Calories 628kcal; Total Fat 23g; Carb. 49g; Fiber 3.4g; Protein 53g
"Plain and Simple": Plain Grilled Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95
3oz: Calories 273kcal; Total Fat 7.2g; Carb. 29g; Fiber 6.1g; Protein 24g
4oz: Calories 307kcal; Total Fat 8g; Carb. 29g; Fiber 6.1g; Protein 31g
5 oz: Calories 340kcal; Total Fat 8.7g; Carb.29g; Fiber 6.1g; Protein 37g
8 oz: Calories 441kcal; Total Fat 11g; Carb. 29g; Fiber 6.1g; Protein 56g
WEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $10.99 lb
Thick cut Uncured Bacon ….. 75¢ a slice (Min 4)
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $6.95 [Whole30 Approved® without the sauce]
Our Popular Kale Salad 1lb ..... $8.95
Banana-Chocolate Chip Muffins ..... $15.00 1/2 dozen
Muffin Flavor of the week ..... $12.00 1/2 dozen
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)Almond Coconut Bar Mocha ….. $3.50 ea
(Contains Whey)KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY) More info on KETO MENU
• KETO Buffalo Turkey and Blue Cheese Omelette Cups ..... $7.95
• KETO White Chicken Chili ….. $9.95
• KETO Cabbage Lasagna ..… $10.95
• ebars KETO Bar - Chocolate Mocha Crunch (delicious) ..… 3.00PLANT BASED ITEMS - The following items are for PLANT BASED and are not PALEO (May contain DAIRY)
• PB Spicy Almond Sauce over Caramelized Sweet Potatoes and Cauliflower Rice ..... $9.95
• PB Veggie Chow Mein Made with Zucchini Noodles ….. $9.95
• PB Red Lentil, Chickpeas, and Chili Soup on Cauliflower Rice ..… $9.95
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Roast Yukon Gold Potatoes (cubes) [Whole30 Approved] ….. 1 lb $7.99
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
Cooked Basmati Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.
