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FEATURE ITEMS:
PALEO COCONUT ALMOND MUFFINS: 6 MUFFINS for $12.00
This weeks Keto Items are:
• KETO Mexican Scrambled Eggs with Keto Biscuits ….. $7.95
• KETO BBQ Chicken PIZZA with Sauteed Red Onion ..… $9.95
• KETO Beef Chili ..… $10.95
NEW!! Customize your protein amounts on our Athlete Recovery Meals
with 3, 4, 5 or 8oz of cooked protein!
ALSO NEW!!!! We are preparing a weekly menu of 3 PLANT-BASED Meals (Not Paleo). This weeks the options are:
• WILD RICE SOUP …... $9.95
• SAUTEED KALE WITH ROASTED BUTTERNUT AND BRUSSELS ….. $9.95
• NOODLE-FREE PAD THAI ..... $10.95
(more info in the extras section)
Please order by Wednesday, April 22nd
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-daPaleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Paleo Meals
BREAKFAST
Chorizo Plantain Hash with Scrambled Eggs [Whole30 Approved®] ..... $7.95
Woodsy Creek Farm pasteurized chorizo with scrambled eggs. Served with a side of plantains, red bell peppers, onions, garlic powder, oregano, chili powder and smoked paprika.per serving: Calories 698kcal; Total Fat 44g (Sat. 16g, Trans fat 0g, Mono. 20g, Poly. 4.6g); Carb. 41g; Fiber 3.2g; Protein 36g
Coconut Almond Muffins with Bacon ..... $7.95
Two of our house-made coconut almond muffins, served with four pieces of thick-cut smokey bacon.per serving: Calories 731kcal; Total Fat 51g (Sat. 20g, Trans fat 0.001g, Mono. 14g, Poly. 7.1g); Carb. 38g; Fiber 6.8g; Sugars 22g; Protein 27g
Bacon Sweet Potato Arugula Quiche ..... $7.95 ❤
Quiche made with sweet potato, cherry tomato, arugula, bacon, egg, coconut milk, sea salt and white pepper.per serving: Calories 944kcal; Total Fat 75g (Sat. 51g Trans fat 0g, Mono. 13g, Poly. 4.2g) Carb. 37g; Fiber 5.7g; Sugars 9.5g; Protein 36g
LUNCH
Country Captain Chicken ….. $8.95 ❤
Braised chicken breast and thighs cooked with olive oil, diced tomato, onion, garlic, carrot, broccoli, raisins, Masala spice, curry powder, sea salt and black pepper.
per serving: Calories 448kcal; Total Fat 19g (Sat. 2.9g, Trans fat 0.01g, Mono. 9.7g, Poly. 2.3g); Sodium 629mg; Carb. 31g; Fiber 9.2g; Sugars 9.1g; Protein 41g
Turkey Meatballs and Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved] (KETO-friendly) ..... $8.95
Seasoned turkey meatballs served on "buffalo" cauliflower, served with a side of our Paleo ranch dressing.per serving: Calories 469kcal; Total Fat 32g (Sat. 8.1g, Trans fat 0.17g, Mono. 9.7g, Poly. 12g); Carb. 11g; Fiber 4g; Sugars 3.6g; Protein 37g
Honey Turmeric Chicken with Dijon Brussels Slaw ..... $8.95
Chicken thighs cooked with garlic, coconut aminos, honey, turmeric, cayenne and olive oil. Served with Brussels sprouts mixed with a dressing of Dijon mustard, cider vinegar, lemon juice, olive oil, black pepper and green onion.per serving: Calories 482kcal; Total Fat 32g (Sat. 5.2g, Trans fat 0.039g, Mono. 19g, Poly. 4.3g); Sodium 792mg; Carb. 25g; Fiber 4g; Sugars 15g; Protein 24g
DINNER
Garlic Mustard Chicken Breast and Sauteed Kale tossed with Gremolata dressing (KETO-friendly) ..... $9.95 ❤
Chicken breast coated with parsley, yellow mustard, garlic powder, olive oil and lemon juice. Served with sauteed kale cooked in coconut oil, garlic, crushed red pepper, lemon juice and chicken stock then mixed with a Gremolata dressing of lemon extract, fresh parsley, olive oil and garlic.
per serving: Calories 682kcal; Total Fat 47g (Sat. 12g, Trans fat 0.013g, Mono. 27g, Poly. 5.1g); Sodium 721mg; Carb. 21g; Fiber 7g; Sugars 5g; Protein 47g
Peruvian Pork with Kickin’ Collard Greens ..... $9.95 ❤
Pork cooked in red wine vinegar, cumin, turmeric, garlic powder, sea salt, black pepper, olive oil, orange juice, onion and almond flour. Served with collard greens, turnip greens and Swiss chard cooked in olive oil, bacon, onion, garlic, sea salt, black pepper, organic chicken broth and red pepper flakes.
per serving: Calories 345kcal; Total Fat 19g (Sat. 4.7g, Trans fat 0.029g, Mono. 9.9g, Poly. 2.3g); Carb. 27g; Fiber 5.5g; Sugars 11g; Protein 18g
Woodsy Creek Farm Grassfed Beef Stroganoff with Sauteed Cabbage [Whole30 Approved] (KETO-friendly) ..... $9.95
Woodsy Creek Farm grass-fed beef mixed with yellow onion, white pepper, arrowroot, fresh garlic, mushroom, chicken broth, fresh rosemary and thyme, coconut milk and sea salt. Served with a side of sauteed cabbage.per serving: Calories 398kcal; Total Fat 23g (Sat. 9.8g, Trans fat 0.91g, Mono. 9.3g, Poly. 1g); Sodium 1383mg; Carb. 11g; Fiber 2.2g; Sugars 3.9g; Protein 36g
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
Our Famous Ground Turkey Skillet: Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved®] ..... $8.95
Chicken: 3, 4, 5 or 8oz Roasted Chicken Breast and 1 cup plain White Rice with 1/2 cupBroccoli and Cherry Tomatoes .....
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95
3 oz: Calories 371kcal; Total Fat 7.4g; Carb. 49g; Fiber 3.4g; Protein 27g
4 oz: Calories 405kcal; Total Fat 8.1g; Carb. 49g; Fiber 3.4g; Protein 33g
5 oz: Calories 438kcal; Total Fat 8.8g; Carb.49g; Fiber 3.4g; Protein 40g
8 oz: Calories 539kcal; Total Fat 11g; Carb. 49g; Fiber 3.4g; Protein 58g
KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95(add your own carbs or good as it is for Keto or Lo-Carb meal periods)
3oz: Calories 189kcal; Total Fat 7.1g; Carb.9.4g; Fiber 3.6g; Protein 23g
4oz: Calories 222kcal; Total Fat 7.8g; Carb.9.4g; Fiber 3.6g; Protein 29g
5 oz: Calories 256kcal; Total Fat 8.6g; Carb.9.4g ; Fiber 3.6g; Protein 36g
8 oz: Calories 357kcal; Total Fat 11g; Carb.9.4g; Fiber 3.6g; Protein 55g
Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 5 oz plain roast White Potatoes and Asparagus [Whole30 Approved®]
3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $13.95
3oz: Calories 343kcal; Total Fat 8.6g; Carb. 43g; Fiber 5g; Protein 22g
4oz: Calories 393kcal; Total Fat 11g; Carb. 43g; Fiber 5g; Protein 28g
5 oz: Calories 442kcal; Total Fat 14g; Carb. 43g; Fiber 5g; Protein 34g
8 oz: Calories 591kcal; Total Fat 22g; Carb. 43g; Fiber 5g; Protein 51g
Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and 1/2 cup Broccoli
3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $13.95
3oz: Calories 380kcal; Total Fat 8.8g; Carb.49g; Fiber 3.4g; Protein 24g
4oz: Calories 430kcal; Total Fat 12g; Carb. 49g; Fiber 3.4g; Protein 30g
5 oz: Calories 479kcal; Total Fat 14g; Carb.49g; Fiber 3.4g; Protein 36g
8 oz: Calories 628kcal; Total Fat 23g; Carb. 49g; Fiber 3.4g; Protein 53g
"Plain and Simple": Plain Grilled Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95
3oz: Calories 273kcal; Total Fat 7.2g; Carb. 29g; Fiber 6.1g; Protein 24g
4oz: Calories 307kcal; Total Fat 8g; Carb. 29g; Fiber 6.1g; Protein 31g
5 oz: Calories 340kcal; Total Fat 8.7g; Carb.29g; Fiber 6.1g; Protein 37g
8 oz: Calories 441kcal; Total Fat 11g; Carb. 29g; Fiber 6.1g; Protein 56g
WEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $10.99 lb
Thick cut Uncured Bacon ….. 75¢ a slice (Min 4)
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $6.95 [Whole30 Approved® without the sauce]
Our Popular Kale Salad 1lb ..... $8.95
Banana-Chocolate Chip Muffins ..... $15.00 1/2 dozen
Muffin Flavor of the week ..... $12.00 1/2 dozen
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)Almond Coconut Bar Mocha ….. $3.50 ea
(Contains Whey)KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY) More info on KETO MENU
• KETO Mexican Scrambled Eggs with Keto Biscuits ..... $7.95
• KETO BBQ Chicken Pizza with Sauteed Red Onion ….. $9.95
• KETO Chili ..… $10.95
• ebars KETO Bar - Chocolate Mocha Crunch (delicious) ..… 3.00PLANT BASED ITEMS -
The following items are for our friends following PLANT BASED DIETS and are not PALEO (May contain DAIRY)
PB WILD RICE SOUP …... $9.95
Wild rice, cashew, yellow onion, celery stalk, carrot, baby Portabella mushroom, garlic, olive oil, thyme, oregano, vegetable broth, sea salt, beans, black pepper, sage and coconut aminos.
Calories 731kcal; Total Fat 10g (Sat. 1.7g, Trans fat 0.001g, Mono. 5.7g, Poly. 1.9g); Carb. 128g; Fiber 32g; Sugars 22g; Protein 38g
PB SAUTEED KALE WITH ROASTED BUTTERNUT AND BRUSSELS ….. $9.95
Sauteed kale, olive oil, butternut squash Brussels sprouts, olive oil, Balsamic vinegar, garlic, sea salt, black pepper and parsley.
Calories 283kcal; Total Fat 15g (Sat. 2g, Trans fat 0g, Mono. 9.9g, Poly. 1.9g); Sodium 354mg; Carb. 38g; Fiber 8.3g; Sugars 8.7g; Protein 6.3g
PB NOODLE-FREE PAD THAI ..... $10.95
Tofu mixed with coconut aminos, garlic sauce and turmeric with a sauce of sun butter, lime juice, coconut aminos, red pepper flakes and maple syrup. Served with a veggie mix of sesame oil, Serrano pepper, green onion, red cabbage, red bell pepper, coconut aminos, carrot, collard greens, ginger and turmeric. Garnished with cilantro and crushed almonds.
Calories 338kcal; Total Fat 19g (Sat. 2.2g, Trans fat 0.005g, Mono. 10g, Poly. 5.8g); Sodium 456mg; Carb. 45g; Fiber 8.1g; Sugars 30g; Protein 11g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Roast Yukon Gold Potatoes (cubes) [Whole30 Approved] ….. 1 lb $7.99
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
Cooked Basmati Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.
