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SCROLL DOWN FOR OUR WEEKLY NEW KETO AND PLANT BASED OPTIONS!!!
FEATURE ITEMS:
PALEO ORANGE CRANBERRY MUFFINS: 6 MUFFINS for $12.00
BACON RANCH CHICKEN SALAD (KETO-Friendly): $11.99lb
SWEET POTATO SALAD [Whole30 Approved®] ….. $6.95 pt/11.95 qt
Please order by Wednesday, June 3rd
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-daPaleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Paleo Meals
BREAKFAST
Bacon and Egg Breakfast Sandwich ….. $7.95
Coconut flour "bread" with Frittata-style eggs and thick cut bacon served with leaf lettuce, sliced tomato and a garlic roasted Aoli.per serving: Calories 794kcal; Total Fat 62g (Sat. 14g, Trans fat 0g, Mono. 35g, Poly. 6.9g); Carb. 27g; Fiber 4.6g; Protein 29g
Orange Cranberry Muffins with Bacon ..... $7.95
Two of our house-made Orange Cranberry muffins, served with four pieces of thick-cut smokey bacon.per serving: Calories 435kcal; Total Fat 32g (Sat. 16g, Trans fat 0g, Mono. 10g, Poly. 2.7g); Sodium 1040mg; Carb. 25g; Fiber 15g; Sugars 7.2g; Protein 20g
Peleo Grits with Scrambled Eggs and Bacon (KETO-friendly) ..... $7.95 ❤
Paleo grits made from cauliflower, coconut milk, sea salt and pepper. Served with two scrambled eggs and two slices of bacon.
per serving: Calories 658kcal; Total Fat 52g (Sat. 28g, Trans fat 0g, Mono. 16g, Poly. 4.5g); Sodium 1517mg; Carb. 6.6g; Fiber 0.88g; Sugars 2g; Protein 33g
LUNCH
Bacon Ranch Chicken Salad on Chopped Romaine (KETO-Friendly) ..... $8.95
(Available without chopped romaine as an add-on) Shredded chicken with bacon, celery stalks, chopped red onion, Paleo mayonnaise, garlic powder, onion powder, parsley, dill , sea salt and pepper. Served on chopped romaine lettuce.per serving: Calories 718kcal; Total Fat 59g (Sat. 9.5g, Trans fat 0.008g, Mono. 13g, Poly. 33g); Carb. 7.9g; Fiber 2.6g; Sugars 2.3g; Protein 36g
Garlic Spaghetti Squash with Sauteed Chicken, Kale and Mushrooms (KETO-friendly) ..... $8.95 ❤
Spaghetti squash, sliced chicken, baby Portabella mushroom and fresh kale seasoned with garlic, fresh thyme, lemon juice, sea salt, cayenne pepper and olive oil.per serving: Calories 412kcal; Total Fat 19g (Sat. 2.9g, Trans fat 0.013g, Mono. 11g, Poly. 2.7g); Carb. 25g; Fiber 6.5g; Sugars 7.5g; Protein 39g
Chicken Cacciatore with Collard Greens, Broccoli and Cabbage [Whole30 Approved®] (KETO-friendly) ….. $8.95
Chicken breast and thigh mixed with tomato, red and green bell pepper, garlic, fresh oregano and basil leaves, sea salt, chicken stock and red wine vinegar. Served with a mix of collard greens, broccoli, cabbage and olive oil.per serving: Calories 317kcal; Total Fat 10g (Sat. 2.7g, Trans fat 0.045g, Mono. 4g, Poly. 2.3g); Sodium 500mg; Carb. 13g; Fiber 4.3g; Sugars 6.4g; Protein 44g
DINNER
Jerk Chicken with Spicy Squash Medley [Whole30 Approved®](KETO-Friendly) ..... $9.95
Grilled Joyce Farms chicken topped with a house-made mild jerk sauce. Served with a side of yellow squash, zucchini and red onion seasoned with red pepper flakes, sea salt and black pepper.per serving: Calories 352kcal; Total Fat 13g (Sat. 2.3g, Trans fat 0.012g, Mono. 6.2g, Poly. 1.8g); Carb. 19g; Fiber 4.7g; Sugars 7.7g; Protein 41g
Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) ..... $9.95
Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw made from cabbage, carrot, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo.per serving: Calorie 612.033kcal Protein 42.254g Total Fat 41.5 Sat. 12.07g Mono. 20.875g Poly. 5.243g Carb. 17.945g Fiber 4.615g
Woodsy Creek Farms Grass-fed Burger Steak with Sweet Potato Salad. [Whole30 Approved®] Side dish available by the pint or quart ..... $10.95
Woodsy Creek Farm Grass-fed beef with minced garlic, onion, Montreal seasoning and topped with balsamic vinegar caramelized yellow onion. Served with a sweet potato salad made from diced sweet potato, onion, egg, green apple, celery, olive oil, and paleo mayonnaise.per serving: Calories 522kcal; Total Fat 22g (Sat. 8.1g, Trans fat 0.98g, Mono. 8.8g, Poly. 1.1g); Carb. 33g; Fiber 5.2g; Sugars 9.9g; Protein 43g
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
Our Famous Ground Turkey Skillet: Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved®] ..... $8.95
Chicken: 3, 4, 5 or 8oz Roasted Chicken Breast and 1 cup plain White Rice with 1/2 cupBroccoli and Cherry Tomatoes .....
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95
3 oz: Calories 371kcal; Total Fat 7.4g; Carb. 49g; Fiber 3.4g; Protein 27g
4 oz: Calories 405kcal; Total Fat 8.1g; Carb. 49g; Fiber 3.4g; Protein 33g
5 oz: Calories 438kcal; Total Fat 8.8g; Carb.49g; Fiber 3.4g; Protein 40g
8 oz: Calories 539kcal; Total Fat 11g; Carb. 49g; Fiber 3.4g; Protein 58g
KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95(add your own carbs or good as it is for Keto or Lo-Carb meal periods)
3oz: Calories 189kcal; Total Fat 7.1g; Carb.9.4g; Fiber 3.6g; Protein 23g
4oz: Calories 222kcal; Total Fat 7.8g; Carb.9.4g; Fiber 3.6g; Protein 29g
5 oz: Calories 256kcal; Total Fat 8.6g; Carb.9.4g ; Fiber 3.6g; Protein 36g
8 oz: Calories 357kcal; Total Fat 11g; Carb.9.4g; Fiber 3.6g; Protein 55g
Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 5 oz plain roast White Potatoes and Asparagus [Whole30 Approved®]
3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $13.95
3oz: Calories 343kcal; Total Fat 8.6g; Carb. 43g; Fiber 5g; Protein 22g
4oz: Calories 393kcal; Total Fat 11g; Carb. 43g; Fiber 5g; Protein 28g
5 oz: Calories 442kcal; Total Fat 14g; Carb. 43g; Fiber 5g; Protein 34g
8 oz: Calories 591kcal; Total Fat 22g; Carb. 43g; Fiber 5g; Protein 51g
Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and 1/2 cup Broccoli
3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $13.95
3oz: Calories 380kcal; Total Fat 8.8g; Carb.49g; Fiber 3.4g; Protein 24g
4oz: Calories 430kcal; Total Fat 12g; Carb. 49g; Fiber 3.4g; Protein 30g
5 oz: Calories 479kcal; Total Fat 14g; Carb.49g; Fiber 3.4g; Protein 36g
8 oz: Calories 628kcal; Total Fat 23g; Carb. 49g; Fiber 3.4g; Protein 53g
"Plain and Simple": Plain Grilled Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95
3oz: Calories 273kcal; Total Fat 7.2g; Carb. 29g; Fiber 6.1g; Protein 24g
4oz: Calories 307kcal; Total Fat 8g; Carb. 29g; Fiber 6.1g; Protein 31g
5 oz: Calories 340kcal; Total Fat 8.7g; Carb.29g; Fiber 6.1g; Protein 37g
8 oz: Calories 441kcal; Total Fat 11g; Carb. 29g; Fiber 6.1g; Protein 56g
WEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $10.99 lb
THIS WEEK ONLY!! Bacon Ranch Chicken Salad (KETO-Friendly) ..… $11.95lb
THIS WEEK ONLY!! Sweet Potato Salad [Whole30 Approved®] ….. $6.95 pt/11.95 qt
Thick cut Uncured Bacon ….. 75¢ a slice (Min 4)
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $6.95 [Whole30 Approved® without the sauce]
Our Popular Kale Salad 1lb ..... $8.95
Muffin Flavor of the week ..... $12.00 1/2 dozen
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)Almond Coconut Bar Mocha ….. $3.50 ea
(Contains Whey)KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY) More info on KETO MENUKETO Cheddar Biscuits and Sausage Gravy ….. $7.95
KETO BBQ Chicken with Loaded Cauli Salad ..… $9.95
KETO Sheet Pan Pizza with house-made Italian Sausage ..… $10.95
ebars KETO Bar - Chocolate Mocha Crunch (delicious) ..… 3.00PLANT BASED ITEMS -
The following items are for our friends following PLANT BASED DIETS and contain NON-PALEO ingredients
PB Sauteed Kale with Roasted Butternut Squash and Brussels Sprouts …... $9.95
Sauteed kale, olive oil, butternut squash, Brussels sprouts, balsamic vinegar, garlic, sea salt, black pepper and parsley.
per serving: Calories 283kcal; Total Fat 15g (Sat. 2g, Trans fat 0g, Mono. 9.9g, Poly. 1.9g); Sodium 354mg; Carb. 38g; Fiber 8.3g; Sugars 8.7g; Protein 6.3gPB Veggie Roasted Charred Broccoli with Crispy Chickpeas ….. $9.95
Broccoli mixed with olive oil, sea salt, pepper, rice vinegar, crispy chickpeas, red bell peppers, nutritional yeast, scallions and spinach.
per serving: Calories 234kcal; Total Fat 8.9g (Sat. 1.2g, Trans fat 0g, Mono. 5.2g, Poly. 1.6g); Sodium 454mg; Carb. 31g; Fiber 11g; Sugars 7.6g; Protein 12g
PB Three Bean Chili with Cashew Sour Cream ..... $9.95
Black beans, kidney beans and pinto beans made in a chili with olive oil, garlic, jalapenos, chili powder, chipotle powder, cocoa powder, sea salt and pepper. Topped with a cashew sour cream made from cashews, water, lemon juice, apple cider vinegar and sea salt. Garnished with green onions.
per serving: Calories 410kcal; Total Fat 15g (Sat. 2.6g, Trans fat 0g, Mono. 7.8g, Poly. 3.3g); Sodium 1389mg; Carb. 56g; Fiber 17g; Sugars 12g; Protein 21g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Roast Yukon Gold Potatoes (cubes) [Whole30 Approved] ….. 1 lb $7.99
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
Cooked Basmati Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.
