FEATURE ITEMS:
PALEO CARROT BANANA MUFFINS: 6 MUFFINS for $12.00
CLASSIC CHICKEN SALAD [Whole30 Approved®] (KETO-Friendly): $11.99 lb
KETO ZUCCHINI MUFFINS: 6 MUFFINS for $15.00
Please order by Wednesday, August 5th
Dishes approved by Whole30 will be noted “Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-daPaleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Paleo Meals
BREAKFAST
Chicken Apple Hash with Two Oven Poached Eggs [Whole30 Approved®] Shredded chicken and apples tossed with cinnamon, allspice, raisins and toasted almonds. Served with two oven poached eggs ….. $7.95
Calories 468kcal; Total Fat 14g; Carb. 41g; Protein 46gCarrot Banana Muffins with Bacon Two of our house-made carrot banana muffins, served with four pieces of thick-cut smokey bacon ..... $7.95
Calories 768kcal; Total Fat 55g; Carb. 41g; Protein 32g
Paleo Banana Pancakes, Maple Syrup and Grilled Chicken Apple Sausage Four banana pancakes made from egg, almond flour, banana and baking powder. Served with 5 oz of chicken apple sausage and a portion of pure maple syrup ..... $7.95
Calories 571kcal; Total Fat 24g; Carb. 54g; Protein 39g
LUNCH
Classic Chicken Salad on Chopped Romaine [Whole30 Approved] (KETO-friendly) [Available without romaine by the pound] A chicken salad with hard boiled eggs, lemon juice, white pepper, Dijon mustard, parsley, red onion, celery, garlic, paleo mayonnaise and sea salt. Served on a bed of chopped Romaine ..... $8.95
Calories 398kcal; Total Fat 20g; Carb. 10g; Protein 44g
Ginger Cashew Chicken on Cauliflower Rice (KETO-friendly) Chicken stir-fry with coconut oil, garlic, green onion, red onion, broccoli, red bell pepper and carrot. Served with a sauce of almond butter, coconut aminos, fresh ginger and garlic and served on riced cauliflower mixed with coconut oil, sea salt and black pepper. Garnished with cilantro and roasted cashews ..... $8.95 ❤
Calories 458kcal; Total Fat 22g; Carb. 22g; Protein 46g
Italian Braised Chicken with Broccoli Marinara [Whole30 Approved®] (KETO-friendly) Chicken with onion, diced tomato, balsamic vinegar, olive oil, garlic powder, oregano and basil. Served with broccoli, onion, garlic, diced tomato, basil and balsamic vinegar ….. $8.95
Calories 562kcal; Total Fat 25g; Carb. 26g; Protein 58g
DINNER
Chicken Pomodoro on Spaghetti Squash [Whole30 Approved] (KETO-Friendly) 6 ounces of chicken breast with fresh tomatoes, sweet onions, garlic, basil, oregano and sea salt on roasted spaghetti squash ..... $9.95
Calories 273kcal; Total Fat 5.1g; Carb. 17g; Protein 40g
BBQ Pork with Cauliflower No-Potato Salad Pork butt served with a side of our house-made sweet and smokey Paleo BBQ sauce. Accompanied by our delicious Whole30 Approved® mock potato salad with roasted cauliflower, hard boiled eggs, celery, red onions, sea salt, garlic and Paleo mayonnaise ..... $9.95
Calories 362kcal; Total Fat 13g; Carb. 22g; Protein 38g
Woodsy Creek Farm Grass-Fed Burger Steak with house-made A1 Sauce and Sweet Potato Fries Woodsy Creek Farm grass-fed beef with minced garlic, minced onion, Montreal seasoning, sea salt and black pepper. Served with a house-made A1 sauce made from raisins, Worcestershire sauce and honey and a side of sweet potato fries seasoned with cinnamon, cumin, black pepper and celery salt ….. $10.95
Calories 575kcal; Total Fat 19g; Carb. 63g; Protein 40g Shepherd’s Pie - Lite A lite 400 calorie version of our classic Shepherd's Pie made with Woodsy Creek Farm grass-fed beef blended with tomato, carrot, onion, garlic, and topped with a mash of parsnips and Japanese sweet potato ….. $8.95
Calories 464kcal; Total Fat 28g; Carb. 31g; Protein 23g
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
Our Famous Ground Turkey Skillet: Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved®] ..... $8.95
Chicken: 3, 4, 5 or 8oz Roasted Chicken Breast and 1 cup plain White Rice with 1/2 cup Broccoli and Cherry Tomatoes ..... 3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95
3 oz: Calories 443kcal; Total Fat 7.4g; Carb. 66g; Fiber 2.2g; Protein 26g
4 oz: Calories 476kcal; Total Fat 8.1g; Carb. 66g; Fiber 2.2g; Protein 32g
5 oz: Calories 510kcal; Total Fat 8.9g; Carb. 66g; Fiber 2.2g; Protein 39g
8 oz: Calories 611kcal; Total Fat 11g; Carb. 66g; Fiber 2.2g; Protein 58g
KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Zucchini and 1 cup Broccoli [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95(add your own carbs or good as it is for Keto or Lo-Carb meal periods)
3oz: Calories 189kcal; Total Fat 7.1g; Carb.9.4g; Fiber 3.6g; Protein 23g
4oz: Calories 222kcal; Total Fat 7.8g; Carb.9.4g; Fiber 3.6g; Protein 29g
5 oz: Calories 256kcal; Total Fat 8.6g; Carb.9.4g ; Fiber 3.6g; Protein 36g
8 oz: Calories 363kcal; Total Fat 11g; Carb. 9.4g; Fiber 3.6g; Protein 54g
Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 5 oz plain roast White Potatoes and Asparagus [Whole30 Approved®] 3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $ 13.95
3oz: Calories 343kcal; Total Fat 8.6g; Carb. 43g; Fiber 5g; Protein 22g
4oz: Calories 393kcal; Total Fat 11g; Carb. 43g; Fiber 5g; Protein 28g
5 oz: Calories 442kcal; Total Fat 14g; Carb. 43g; Fiber 5g; Protein 34g
8 oz: Calories 594kcal; Total Fat 23g; Carb. 44g; Fiber 5.4g; Protein 51g
Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and 1/2 cup Broccoli 3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $13.95
3oz: Calories 430kcal; Total Fat 9g; Carb. 62g; Fiber 1.2g; Protein 23g
4oz: Calories 479kcal; Total Fat 12g; Carb. 62g; Fiber 1.2g; Protein 29g
5 oz: Calories 528kcal; Total Fat 15g; Carb. 62g; Fiber 1.2g; Protein 34g
8 oz: Calories 676kcal; Total Fat 23g; Carb. 62g; Fiber 1.2g; Protein 51g
"Plain and Simple": Plain Grilled Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95
3oz: Calories 273kcal; Total Fat 7.2g; Carb. 29g; Fiber 6.1g; Protein 24g
4oz: Calories 307kcal; Total Fat 8g; Carb. 29g; Fiber 6.1g; Protein 31g
5 oz: Calories 340kcal; Total Fat 8.7g; Carb.29g; Fiber 6.1g; Protein 37g
8 oz: Calories 442kcal; Total Fat 11g; Carb. 29g; Fiber 6.2g; Protein 56g
WEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $10.99 lb
Classic Chicken Salad [Whole30 Approved®] (KETO-friendly) ..… $11.95 lb
Broccoli Slaw [Whole30 Approved®] (KETO-friendly) ..… 6.95 pt 11.95 qt
Cauliflower Mash [Whole30 Approved®] (KETO-friendly) : $6.95 pt $11.95 qt
Thick cut Uncured Bacon ….. 75¢ a slice (Min 4)
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $6.95 [Whole30 Approved® without the sauce]
Our Popular Kale Salad 1lb ..... $8.95
Muffin Flavor of the week ..... $12.00 1/2 dozen
Almond Coconut Bar Chocolate ..... $3.00 ea (Contains Whey)
Almond Coconut Bar Mocha ….. $3.50 ea (Contains Whey)
KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY) More info on KETO MENUKETO Greek Yogurt Pancakes w/ Maple Syrup and Pork Patties ….. $8.95
KETO Buffalo Chicken Stuffed Poblano Pepper w/ Cumin Cabbage ..… $9.95
KETO Cauliflower Shepherd’s Pie ..… $10.95
KETO Zucchini Muffins ….. $1500
ebars KETO Bar - Chocolate Mocha Crunch (delicious) ..… 3.00PLANT BASED ITEMS -
The following items are for our friends following PLANT BASED DIETS and contain NON-PALEO ingredients
PB Tofu Bolognese Tofu with nutritional yeast, olive oil, chili powder, coconut aminos, garlic powder, tomato sauce and liquid smoke. Served on zucchini noodles …... $8.95
Calories 569kcal; Total Fat 8.6g; Carb. 99g; Protein 26g
PB Lentil Shepherd’s Pie Lentils with leeks, carrot, celery, garlic, vegetable broth, bay leaves, thyme, rosemary, tomato paste, Yukon potatoes, sea salt, almond milk, ghee, peas and parsley ..... $9.95
Calories 329kcal; Total Fat 9.7g; Carb. 54g; Protein 10gPB Lasagna Gluten free noodles with olive oil, onion, garlic, red pepper flakes, zucchini, yellow squash, red bell pepper, crushed tomato, basil, ricotta cheese, egg, parmesan cheese, mozzarella cheese, sea salt and pepper ..... $10.95
Calories 910kcal; Protein 44g; Carb. 117g; Total Fat 30gPB Quinoa and Kale Salad a delicious side item with Quinoa, Sauteed Kale, Olive Oil, Onion and Garlic.... 6.95 pt ...11.95 qt
Pint- Calories 275kcal; Total Fat 16g; Carb. 30g; Protein 8.2g
Quart- Calories 549kcal; Total Fat 32g; Carb. 59g; Protein 16g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Fries [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into fries and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Roast Yukon Gold Potatoes (cubes) [Whole30 Approved] ….. 1 lb $7.99
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
Cooked Basmati Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.
