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FEATURED ITEMS:
PALEO CHERRY BANANA MUFFINS…….6 MUFFINS for $12.00
Curry Chicken Salad [Whole30 Approved®]: $11.99 lb
CAULIFLOWER NO-POTATO SALAD [Whole30 Approved®] (KETO-friendly) .… 6.95 pt 11.95 qt
Please order by Wednesday, April 7th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Paleo Meals
BREAKFAST
Bacon, Cabbage and Tomato Omelette Cups with Spiced Mixed Nuts [Whole30 Approved®] (KETO-friendly) 2 omelette cups made with bacon, cabbage and tomatoes and seasoned with sea salt and black pepper. Served with a side of Roasted Spiced Mixed Nuts….. $7.95
Omelette Cups: Calories 376kcal; Total Fat 26g Carb. 7.4g; Fiber 2g; Protein 25g
Mixed Nuts: Calories 243kcal; Total Fat 20.41g Carb. 13.79g; Fiber 5g; Protein 6.5g
Cherry Banana Muffins with Bacon Two of our house-made cherry-banana muffins, served with four pieces of thick-cut smokey bacon ..... $7.95
Muffins (2): Calories 384.466kcal; Total Fat 21.291g; Carb. 46.475g; Fiber 9.987g; Protein 11.951g
Bacon: Calories 261kcal; Total Fat 21g; Carb. 0.64g; Fiber 0g; Protein 17g
Chicken Apple Sausage with Scrambled Eggs and Sweet Potato Hash [Whole30 Approved®] ❤ Chicken apple sausage with two scrambled eggs. Served with sweet potato, onion, bell pepper, cinnamon, ginger, allspice, sea salt and black pepper ..... $7.95
Calories 695kcal; Total Fat 38g; Carb. 57g; Fiber 9.5g; Protein 33g
LUNCH
Curry Chicken Salad [Whole30 Approved® and (KETO-friendly) (without the onion vinaigrette)] **Also available by the pound** Shredded roast chicken mixed with our house-made curry spice blend, celery, paleo mayonnaise, craisins and toasted almond spices. Served on a bed of spring mix, with a side of house-made onion vinaigrette..... $8.95
Calories 643kcal; Total Fat 36g; Carb. 33g; Fiber 4.9g; Protein 48g
Turkey Picadillo with a Sauteed Vegetable Mix [Whole 30 Approved] (KETO-Friendly) Ground Turkey with Onions, Garlic, Green Olives, Cumin and Diced Tomatoes served with Sauteed Broccoli, Cauliflower, Bok Choy and Mixed Bell Peppers.....8.95
Calories 419kcal; Total Fat 30g; Carb. 9g; Fiber 2.4g; Protein 30g
Chopped Garlic Chicken Thigh with Sautéed Broccoli and Carrots (KETO-Friendly) ❤ Chicken thighs seasoned with garlic powder, sea salt, black pepper, olive oil, chicken stock and garlic. Served with broccoli and carrots sautéed with olive oil, sea salt and pepper.…. $8.95
Calories 423kcal; Total Fat 22g; Carb. 14g; Fiber 5.8g; Protein 48
DINNER
Chicken Pomodoro on Spaghetti Squash [Whole30 Approved] (KETO-Friendly) 6 ounces of chicken breast with fresh tomatoes, sweet onions, garlic, basil, oregano and sea salt on roasted spaghetti squash ..... $9.95
Calories 273kcal; Total Fat 5.1g; Carb. 17g; Protein 40g
BBQ Pork with Cauliflower No-Potato Salad BBQ Pork Shoulder accompanied by our delicious Whole30 Approved® mock potato salad with roasted cauliflower, hard boiled eggs, celery, red onions, sea salt, garlic and Paleo mayonnaise ..... $9.95
Calories 548kcal; Total Fat 27g; Carb. 22g; Fiber 5g; Protein 52g
Woodsy Creek Farm Grass-Fed Brazilian Curry Meatballs on a bed of Sauteed Cabbage [Whole30 Approved®] (KETO-friendly) Local 100% Grass-Fed Beef Meatballs smothered in a Brazilian Curry Sauce and served on Sauteed Cabbage with Red, Green and Yellow Bell Peppers..... $10.95
Calories 406kcal; Total Fat 20g; Carb. 16.94g; Fiber 5.8g; Protein 40g
Shepherd’s Pie - Lite [Whole30 Approved®] A lite 400 calorie version of our classic Shepherd's Pie made with Woodsy Creek Farm grass-fed beef blended with tomato, carrot, onion, garlic, and topped with a mash of parsnips and Japanese sweet potato ….. $8.95
Calories 464kcal; Total Fat 28g; Carb. 31g; Fiber 7.2g; Protein 23g
** Garlic Cilantro Turkey Burger with Baked Sweet Potato Wedges - Lite [Whole30 Approved®] A lite 400 calorie version of our classic turkey burger and seasoned sweet potato wedges! We lightly toss our wedge-cut sweet potatoes with olive oil and our delicious cinnamon paprika house-made spice blend, and we bake them to perfection ….. $8.95 **
Calories 412kcal; Total Fat 27g; Carb. 21g; Fiber 5g; Protein 22g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g
"Plain and Simple" [Whole30 Approved®] Grilled free range chicken breast, steamed sweet potatoes and fresh spinach ….. $8.95
Calories 341kcal; Total Fat 8.7g; Carb. 29g; Protein 37g
Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g
Sloppy Joe Beef with Rice, Broccoli and Half-Moon Carrots Woodsy Creek Farms grass-fed beef mixed with coconut oil, red bell pepper, onion, salt, garlic powder, house-made paleo ketchup, coconut aminos and tomato paste. Served with rice, broccoli and half-moon carrots ….. $10.95
Calories 607kcal; Total Fat 21g; Carb. 70g; Protein 33g
Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45g
Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g
WEEKLY ADD-ONS:
THIS WEEK ONLY! CURRY CHICKEN SALAD by the lb [Whole30 Approved®]: $11.99 lb
THIS WEEK ONLY! CAULIFLOWER NO-POTATO SALAD [Whole30 Approved®] (KETO-friendly) .… 6.95 pt 11.95 qt
Paleo Buffalo Chicken ..... $10.99 lb
Thick cut Uncured Bacon ….. 1.25¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $7.95 [Whole30 Approved® without the sauce]
Our Popular Kale Salad 1lb ..... $8.95
Muffin Flavor of the week ..... $12.00 1/2 dozen
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)Almond Coconut Bar Mocha ….. $3.50 ea
(Contains Whey)KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY) More info on KETO MENU
KETO Zucchini Gouda Egg Cups ….. $9.95
KETO Pork and Green Chili Stew with Saute Cabbage ..… $8.95
KETO Keto Italian Chicken Breast w/ Asiago Cauliflower Rice and Steamed Broccoli ..… $10.95
ebars KETO Bar - Chocolate Mocha Crunch (delicious) ..… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Mashed Yukon Gold Potatoes (cubes) [Whole30 Approved] ….. 1 lb $7.99
Yukon Gold White Potatoes mashed for a Paleo friendly Simple Starch for Post-Workout Recovery.
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.
