THIS WEEK ONLY …..
KETO PUMPKIN CREAM CHEESE MUFFINS: 6 MUFFINS for $15.00
PALEO CARROT BANANA MUFFINS: 6 MUFFINS for $12.00
SWEET POTATO SALAD [Whole30 Approved®]: $6.95 for a pint OR $12.95 for a quart
Please order by Wednesday, January 1st
lb Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Paleo Meals
BREAKFAST
Pork Sausage Patties with Scrambled Eggs, Rosemary Sweet Potatoes and Garlic Kale Saute ….. $7.95 ❤
Two house made pork sausage patties with two scrambled eggs accompanied by rosemary accented sweet potatoes and kale sauteed with garlic and olive oil.
Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) ..... $7.95
House-made turkey sausage with scrambled eggs and our sautéed super-veg mix.
Chicken Apple Sausage Casserole (KETO-friendly) ….. $7.95 ❤
A breakfast casserole of egg, chicken apple sausage, zucchini, broccoli, spinach, red onion and red bell pepper.
LUNCH
Garlic Cilantro Turkey Burger with Baked Sweet Potato Fries [Whole30 Approved®] ..... $8.95
Our famous turkey burger and sweet potato fries! We lightly toss our fry-cut sweet potatoes with olive oil and our delicious cinnamon-paprika house-made spice blend, and we bake them to perfection. Served with our amazing house-made chipotle dipping sauce.Chicken Cacciatore with Collard Greens, Broccoli and Cabbage [Whole30 Approved®] (KETO-friendly) ….. $8.95
Chicken breast and thigh mixed with tomato, red and green bell pepper, garlic, fresh oregano and basil leaves, sea salt, chicken stock and red wine vinegar. Served with a mix of collard greens, broccoli, cabbage and olive oil.Chicken and Leek Soup (KETO-friendly) ..... $8.95 ❤
Shredded chicken mixed in a soup with white onion, leek, carrot, chicken stock, oregano, thyme, parsley, cauliflower florets, zucchini, garlic powder, chili flakes, sea salt and pepper.
DINNER
Grilled Chicken with Paleo White BBQ Sauce. Served with a side of Mixed Greens and Turnips ❤ [Whole30 Approved®] (KETO-friendly) ..... $9.95
Joyce Farms Chicken Breast with a Paleo White BBQ Sauce made from Paleo mayonnaise, apple cider vinegar, coconut aminos, yellow mustard, garlic, sea salt and paprika. Accompanied by a mix of turnip and collard greens.Pork Verde on Cilantro Cauliflower Rice [Whole30 Approved®] (KETO-friendly) ..… $9.95
Roasted shredded pork with onions, tomatillos, jalapenos, poblano pepper, garlic, cilantro, chicken stock and mushroom. Served on a bed of cilantro and garlic cauliflower rice.Woodsy Creek Farms Grassfed Burger Steak with Sweet Potato Salad. [Whole30 Approved®] Side dish available by the pint or quart ..... $9.95
Grass-fed beef with minced garlic, onion, Montreal seasoning and topped with balsamic vinegar caramelized yellow onion. Served with a sweet potato salad made from diced sweet potato, onion, egg, green apple, celery, olive oil, and paleo mayonnaise.
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
Our Famous Ground Turkey Skillet: Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved®] ..... $8.95
Chicken: 5oz Roasted Organic Chicken Breast with 1 cup plain White Rice with Broccoli and Cherry Tomatoes ..... $8.95
Grilled Chicken: 5oz Grilled Chicken Breast with Carrot and Broccoli [Whole30 Approved®] ..... $9.95
(add your own carbs or good as it is for Keto or Lo-Carb meal periods)Beef: 5oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus [Whole30 Approved®] ..... $10.95
Beef: 5oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and Broccoli ..... $10.95
"Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach [Whole30 Approved®] ..... $8.95
WEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $10.99 lb
Thick cut Uncured Bacon ….. 75¢ a slice (Min 4)
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $6.95 [Whole30 Approved® without the sauce]
Our Popular Kale Salad 1lb ..... $8.95
Almond Butter, Almond Flour, Cacao Powder, Beet Root Powder, Pure Maple Syrup, Vanilla, Sea Salt, House-Made Chocolate
(241 Cal, 4.5g Protein, 6.7g Carb, 25g Fat)Banana-Chocolate Chip Muffins ..... $15.00 1/2 dozen
Muffin Flavor of the week ..... $12.00 1/2 dozen
Almond Coconut Bar Chocolate ..... $3.00 ea
Almond Coconut Bar Mocha ….. $3.50 ea
KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY) More info on KETO MENU
• KETO Breakfast Bowl ..... $7.95
• KETO Italian Chicken Breast with Asiago Cauliflower Rice ….. $9.95
• KETO Grilled Jamaican Cheeseburger with Jicama Fries ..… $10.95
• ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Roast Yukon Gold Potatoes (cubes) [Whole30 Approved] ….. 1 lb $7.99
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
Cooked Basmati Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.