GLUTEN FREE • DAIRY FREE • SOY FREE MEAL DELIVERY
KETO? Look for our Keto-Friendly Dishes, KETO FAT BOMBS and
our Bulk Proteins and Vegetables!

New Turkey Sliders available in the Bulk Menu!

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, August 22nd

a ❤ symbol means this dish in, addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

BREAKFAST

Grilled Chicken Sausage and Scrambled Eggs❤ (KETO-friendly 12.9g Net Carbs) .....7.95
Smoky Grilled Chicken Sausage atop Scrambled Eggs with Sauteed Kale, Spaghetti Squash, Sweet Potato, Red Onion and Garlic
Paleo Chocolate Zucchini Muffins with Bacon .....7.95
Our popular Paleo Muffins made with Zucchini and house-made Chocolate, served with 4 pieces of thick-cut smoky bacon
Paleo Walnut Hills Farm Pastured Sausage Gravy with Paleo Biscuits (KETO-friendly- 5.75 net carbs without the biscuits, 15.878g Net Carbs with the biscuits).....7.95
Pastured Paleo Walnut Hills Farm Sausage slow simmered into our Paleo Sausage Gravy and served with PaleoWorks Coconut-flour biscuits.

LUNCH

Garlic-Cilantro Turkey Burger with Baked Sweet Potato Fries ....8.95 (❤without the Chipotle Aoili) Our famous Turkey Burger served with Sweet Potato Fries lightly tossed with Olive Oil and our delicious Cinnamon-Paprika PaleoWorks Spice Blend.
Paleo Waldorf Chicken Salad ❤ .....8.95 (KETO-friendly 7g Net Carbs) (also available by the pound) Shredded Roast Chicken mixed with Walnuts, Red Onion, Grapes, Celery, Lemon Juice and Paleo Mayo on Lettuce Leaf
Mexican Pulled Chicken on Roasted Cauliflower ❤.....8.95 (KETO-friendlyish 14.7g Net Carbs) Delicious Mexican-Style Pulled Chicken served atop Roasted Cauliflower Florets.

DINNER

Marinated Grilled Chicken with Mango Salsa on a Roasted Shred of Broccoli and Cauliflower❤.....9.95 (Keto without the Mango Salsa 5.92g Net Carbs)
Grilled Joyce Farms Chicken marinated in Coconut Aminos, Lime Juice, Olive Oil, Garlic, Red Pepper Flakes, and Cilantro, topped with Fresh Mango Salsa and served atop Shredded and Roasted Cauliflower and Broccoli
Walnut Hills Farm Grass Fed Thai Meatloaf (sauce contains shrimp) with our Yin/Yang duo of Mashed Sweet Potatoes ❤.....9.95
Local 100% Grass-Fed Beef mixed with Cilantro, Fresh Ginger and Garlic and Topped with Thai Meatloaf Sauce (contains Shrimp). Served with our Yin/Yang Duo of Japanese and Curried Sweet Potato Mashes!.
Smoked BBQ Pork with Cauliflower No-Potato Salad (❤ without the BBQ sauce) (KETO-friendly 7.198g Net Carbs without sauce) ....9.95
Pork Butt Smoked Low and slow and served with a side of our Sweet and Smokey Paleo BBQ Sauce. Accompanied by our delicious mock Potato Salad with Roasted Cauliflower, Hard Boiled Eggs, Celery, Red Onions, Sea Salt, Garlic and Paleo Mayo.

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

OUR FAMOUS GROUND TURKEY SKILLET! Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ❤.....8.95
Calories 479.136kcal Total Fat 21.424g Sat 4.604g Trans fat 0.32g Mono 9.354g Poly 5.659g Sodium 156.388mg Carb 46.087g Fiber 11.264g Sugars 12.361g Protein 32.139g
Chicken: 5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95
NEW! SMOKED CHICKEN: 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots .....9.95 (add your own carbs or good for Keto or Lo-Carb meal periods)
Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
NEW! Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and Broccoli .....10.95
"Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95
WEEKLY ADD-ONS:
NEW! Our Waldorf Chicken Salad by the pound ❤ ... 11.99 lb (KETO FRIENDLY)
NEW! KETO FAT BOMBS (Chocolate)... 2.50 ea
(241 Cal, 4.5g Protein, 6.7g Carb, 25g Fat)
This Week ONLY: Cauliflower No Potato Salad ❤...pint 6.95 .... Quart 11.95 (KETO FRIENDLY)
Paleo Buffalo Chicken... 10.99 lb
Organic Oven Baked Eggs ❤ ... 1.50 ea (Min 4)
Thick cut Uncured Bacon ... 75 cents a slice (Min 4)
Our Popular Kale Salad 1lb... 8.95
Banana-Chocolate Chip Muffins .... 15.00 1/2 dozen
Muffin Flavor of the week .... 12.00 1/2 dozen
Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 (❤ without the sauce)
Almond Coconut Bar Chocolate ... 3.00 ea
Almond Coconut Bar Mocha ... 3.50 ea
K-Bar (Grainless Granola Bars) ... 3.00 ea
Available in Chocolate Chip, Raisin, Apple, Cranberry and Plain

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: ❤
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g
Sugars 0g Protein 11g

NEW!!! 2oz (raw weight) Turkey Sliders: ❤
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49

Nutritional facts per Slider: Calories 180kcal Total Fat 4.5g Sat 2.3g Trans
fat 0g Mono 0g Poly 0g Sodium 270mg Carb .6g Sugars 0g Protein 10g

6oz (raw weight) Free-Range Chicken Breast (whole): ❤
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g

SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) ❤
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g
Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

6oz Pork Loin (cooked weight) ❤
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal Total Fat 1g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 16mg Carb 0g
Sugars 0g Protein 7g

CARBS

Roast Spiced Sweet Potatoes ❤
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g

Roast Sweet Potato Wedges ❤
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g

NEW! Roast Yukon Gold Potatoes (cubes)
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99

Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g

Cooked Basamati Rice
Simple, clean starch for post-workout recovery.
1qt (4 cups) 6.99

Nutritional facts coming soon

Veg

Combo Greens (Turnip/Collard) ❤
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g

NEW! Fajita Veg Mix ❤
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal Total Fat 2.6g Sat 0.36g Trans fat 0g Mono 3.32g Poly 0.32 Sodium 28.8mg Carb 6.76g Fiber 1.68g Sugars 3.4g Protein 1.5g

Our Super-Veg Mix ❤
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Menu for the week of August 27th