GLUTEN FREE • DAIRY FREE • SOY FREE MEAL DELIVERY
KETO? Look for our Keto-Friendly Dishes, KETO FAT BOMBS and
our Bulk Proteins and Vegetables!
Online and Mobile ordering is live!!! Use our super-convenient app to order online or on your mobile phone! Order a la carte week to week when you need meals or set up a recurring order (you can easily modify, skip or pause a recurring order each week!). First time setup is a breeze. Based on your preferences we’ll send you an email or text each week with an order link to let you know the new menu is up and, if you haven’t ordered or modified your order yet, a reminder Wednesday night prior to the cutoff. Never forget to order again! Check it out at: https://sendbottles.com/paleoworks
NOW ON THE MENU! Remedy Organic Bone and Vegan Broths!
Order any way you like, with a 25.00 minimum!
Please order by Wednesday, December 12th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Paleo Meals
BREAKFAST
Scrambled Eggs and Chicken Apple Sausage with a Veg Saute ❤ [Whole30 Approved] (KETO-friendly 12.9g Net Carbs) .....7.95
Smoky Grilled Chicken Sausage atop Scrambled Eggs with Sauteed Kale, Spaghetti Squash, Sweet Potato, Red Onion and GarlicPaleo Blueberry Banana Muffins with Bacon .....7.95
Two of our delicious Paleo Blueberry Banana Muffins, served with 4 pieces of thick-cut smoky baconPaleo Walnut Hills Farm Pastured Sausage Gravy with Paleo Biscuits (KETO-friendly- 5.75 net carbs without the biscuits, 15.878g Net Carbs with the biscuits).....7.95 Pastured Paleo Walnut Hills Farm Sausage slow simmered into our Paleo Sausage Gravy and served with PaleoWorks Coconut-flour biscuits.
LUNCH
Garlic-Cilantro Turkey Burger with Baked Sweet Potato Fries ....8.95 ❤ [Whole30 Approved] Our famous Turkey Burger and Sweet Potato Fries! We lightly toss our fry-cut Sweet Potatoes with Olive Oil and our delicious Cinnamon-Paprika PaleoWorks Spice Blend and bake them to perfection. Served with an amazing Chipotle Dipping Sauce.
Mexican Pulled Chicken ❤.....8.95 [Whole30 Approved] (KETO-friendly 14.7g Net Carbs) Delicious Mexican-Style Pulled Chicken served atop Roasted Cauliflower Florets.
Mediterranean Chicken Soup ❤ .....8.95 (KETO-friendly see nutrition info for carbs) Our delicious Mediterranean Spiced Chicken Soup made with a puree of Summer, Zucchini and Butternut Squashes, Eggplant, Onion, Chicken Stock, Coconut Milk, Multi Colored Bell Peppers and Garlic Powder. Topped with a delicious Olive Tapenade.
DINNER
Smoked Chicken Breast with a side of Whole30 BBQ Sauce and Savory Sweet Potato Mash ❤.....9.95 Whole Free-Range Chicken Breast smoked in our Traeger and served with a side of Whole30 BBQ sauce (recipe courtesy of: “The Whole30 Cookbook” by Melissa Hartwig). Accompanied by Sweet Potatoes mashed with Garlic, Thyme, Organic Coconut Milk and Sea Salt.
Smoked Pork Verde ❤.....9.95 (KETO-friendly see nutrition for net carbs)
Our Hickory/Apple Smoked Pork with Tomatillos, Onions, Garlic, Jalapeños, Cumin, Cloves and Sea Salt. Served with a medley Roasted Parsnip, Carrots and Red and Green Bell Peppers.Walnut Hills Farm Grass-Fed 90/10 Beef Bolognese on Spaghetti Squash ❤... 9.95 [Whole30 Approved] Walnut Hills Farm Grass-Fed Beef in a Paleo Bolognese of Garlic, Diced Onion, Carrots, Celery, Balsamic Vinegar, Oregano, Basil, Sea Salt, Crushed Red Pepper and Tomato Sauce on a bed of Roasted Spaghetti Squash
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
OUR FAMOUS GROUND TURKEY SKILLET! Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved] .....8.95
Calories 479.136kcal Total Fat 21.424g Sat 4.604g Trans fat 0.32g Mono 9.354g Poly 5.659g Sodium 156.388mg Carb 46.087g Fiber 11.264g Sugars 12.361g Protein 32.139gChicken: 5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95
NEW! SMOKED CHICKEN: 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots .....9.95 [Whole30 Approved]
(add your own carbs or good for Keto or Lo-Carb meal periods)Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus ❤.....10.95
NEW! Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and Broccoli .....10.95
"Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95
WEEKLY ADD-ONS:
NEW! LOCAL Remedy Organic Bone and Vegan Broths … 1 qt 15.99
Just Chicken • Lemon Ginger Chicken • Ginger Tumeric Chicken • Hot Chicken • Just Beef • Ginger Tumeric Beef • Spicy Beef • VEGAN Shiitake Kombu Broth (Broths are delivered frozen. Keep frozen or consume within seven days of refrigeration).
SPICED NUT MIX Almonds, Cashews and Walnuts tossed with Vanilla, Orange Extract, spices and a pinch of Coconut Sugar, roasted to perfections and mixed with Raisins…. 18.95 lb
NEW!! Delicious Paleo CHOCOLATE CHIP COOKIES!!!…. 2 for 4.00
RED VELVET COOKIE DOUGH BITES ... 5 Bites for 10.00
Almond Butter, Almond Flour, Cacao Powder, Beet Root Powder, Pure Maple Syrup, Vanilla, Sea Salt, House-Made ChocolateNEW! PALEO KETO FAT BOMBS (Chocolate)... 4 for 10.00
(241 Cal, 4.5g Protein, 6.7g Carb, 25g Fat)Paleo Buffalo Chicken... 10.99 lb
Organic Oven Baked Eggs ❤ ... 1.50 ea (Min 4)
Thick cut Uncured Bacon ... 75 cents a slice (Min 4)
Turkey Bacon …. 75 cents a slice (Min 4)
Our Popular Kale Salad 1lb... 8.95
Banana-Chocolate Chip Muffins .... 15.00 1/2 dozen
Muffin Flavor of the week .... 12.00 1/2 dozen
Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved without the sauce}
Almond Coconut Bar Chocolate ... 3.00 ea
Almond Coconut Bar Mocha ... 3.50 ea
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: ❤
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
NEW!!! 2oz (raw weight) Turkey Sliders: ❤
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49
Nutritional facts per Slider: Calories 180kcal Total Fat 4.5g Sat
2.3g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb .6g
Sugars 0g Protein 10g
6oz (raw weight) Free-Range Chicken Breast (whole): ❤
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) ❤
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
SMOKED Bulk Pulled Pork Shoulder ❤:
Rubbed Pork Shoulder smoked in our new Traeger Commercial Smoker! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.
Nutritional facts per 1 oz Smoked Pork: Calories 64.96kcal Total Fat 4g Sat 1.45g Trans fat 0g Mono 1.78g Poly .37g Sodium 24.64mg Carb 0g Sugars 0g
Protein 6.7g
6oz Pork Loin (cooked weight) ❤
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49
Nutritional facts per 1 oz cooked pork loin: Calories 41kcal Total Fat 1g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 16mg Carb 0g Sugars 0g Protein 7g
CARBS
Roast Spiced Sweet Potatoes ❤
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges ❤
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
NEW! Roast Yukon Gold Potatoes (cubes)
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
Cooked Basamati Rice
Simple, clean starch for post-workout recovery.
1qt (4 cups) 6.99
Nutritional facts coming soon
Veg
NEW! Cooked Broccoli Florets ❤... 1 Qt 7.95
Combo Greens (Turnip/Collard) ❤
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
NEW! Fajita Veg Mix ❤
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99
Nutritional facts per 4 OZ serving: Calories 50.48kcal Total Fat 2.6g Sat 0.36g Trans fat 0g Mono 3.32g Poly 0.32 Sodium 28.8mg Carb 6.76g Fiber 1.68g Sugars 3.4g Protein 1.5g
Our Super-Veg Mix ❤
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.