Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks
****BANANA CHOCOLATE-CHIP MUFFINS ARE BACK!!!****
6 FOR $15.00
THIS WEEK ONLY….
MEDITERRANEAN CHICKEN SALAD: [Whole30 Approved®]
$11.99 for 1 LB
SWEET POTATO SALAD: [Whole30 Approved®]
$6.95 for a pint OR $12.95 for a quart
Order any way you like, with a 25.00 minimum!
Please order by Wednesday, April 10th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Paleo Meals
BREAKFAST
Chicken Stir-fry with Scrambled Eggs and a side of Pico de Gallo [Whole30 Approved®] (KETO-friendly) ... 7.95
Shredded chicken served with two scrambled eggs and a vegetable stir-fry of broccoli, shredded cabbage, and spinach. Served with a side of pico de gallo made from Roma tomatoes, jalapeno, and cilantro.Paleo Carrot Banana Muffins with Bacon .....7.95
Two of our house-made carrot banana muffins, served with 4 pieces of thick-cut smoky baconBuffalo Turkey Omelette Cups served with Spiced Nuts (KETO-friendly) ... 7.95 ❤
Omelette Cups made with eggs, ground turkey, red onion, house-made buffalo sauce and spinach. served with a side portion of spiced nuts.
LUNCH
Mediterranean Chicken Salad [Whole30 Approved®] (Available by the pound on the side this week only)....8.95
Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served on a bed of spring mix.Chicken Tenders with Broccoli Salad and a portion of Honey Mustard. [Whole30® Approved without the side of honey mustard*](KETO-friendly) .....8.95
Two almond flour breaded chicken tenders served with a broccoli salad made from red onions sunflower seeds apple cider vinegar, white balsamic vinegar, paleo mayonnaise, radish, garlic powder, and onion powder. Served with a side portion of honey mustard.KETO Skillet with Shredded Brussels Sprouts [Whole30 Approved®] (KETO-friendly).....8.95
Ground turkey with onions, olive oil, garlic, thyme, sea salt, cayenne pepper powder, paprika, thyme and celery. Served with roast shredded Brussels sprouts.
DINNER
Italian Chicken Picatta on Spaghetti Squash [Whole30 Approved®] (KETO-friendly)....9.95
Italian chicken breast served with a house-made Picatta sauce of garlic, onion, caper, artichoke, chicken stock and lemon juice. Served on a bed of spaghetti squash.Pork Verde on Shredded Cabbage [Whole30 Approved®](KETO-friendly) ....9.95
Roasted shredded pork with onions, tomatillos, jalapenos, poblano pepper, garlic, cilantro, chicken stock and mushroom. Served on roasted shredded cabbage.Woodsy Creek Farms Grassfed Burger Steak with Sweet Potato Salad. [Whole30 Approved] Side dish available by the pint or quart.....9.95
Grass-fed beef with minced garlic, onion, Montreal seasoning and topped with balsamic vinegar caramelized yellow onion. Served with a sweet potato salad made from diced sweet potato, onion, egg, green apple, celery, olive oil, and paleo mayonnaise.
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
OUR FAMOUS GROUND TURKEY SKILLET!
[Whole30 Approved®]
Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice .....8.95
Calories 479.136kcal Total Fat 21.424g Sat 4.604g Trans fat 0.32g Mono 9.354g Poly 5.659g Sodium 156.388mg Carb 46.087g Fiber 11.264g Sugars 12.361g Protein 32.139gChicken: 5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95
Grilled CHICKEN: 5oz Grilled Chicken Breast with Zucchini and Broccoli .....9.95
[Whole30 Approved®]
(add your own carbs or good for Keto or Lo-Carb meal periods)Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95 [Whole30 Approved®]
Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and Broccoli .....10.95
"Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ..... 8.95 [Whole30 Approved®]
WEEKLY ADD-ONS:
LOCAL Remedy Organic Bone and Vegan Broths … 1 qt 15.99
•Just Chicken
• Ginger Turmeric Chicken
• Hot Chicken and Mushroom Broth
• Just Beef(Broths are delivered frozen. Keep frozen or consume within seven days of refrigeration).
Spiced Nut Mix Almonds, Cashews and Walnuts tossed with Vanilla, Orange Extract, spices and a pinch of Coconut Sugar, roasted to perfections and mixed with Raisins…. $9.00 1/2 lb $18.00 lb
Paleo Chocolate Chip Cookies…. 2 for 4.00
Red Velvet Cookie Dough Bites ... 5 Bites for 10.00
Almond Butter, Almond Flour, Cacao Powder, Beet Root Powder, Pure Maple Syrup, Vanilla, Sea Salt, House-Made ChocolateKETO Fat Bombs (Chocolate)... 4 for 10.00
(241 Cal, 4.5g Protein, 6.7g Carb, 25g Fat)Paleo Buffalo Chicken... 10.99 lb
Thick cut Uncured Bacon ... 75 cents a slice (Min 4)
Uncured Bacon Grease: 8 oz for $2.00
Our Popular Kale Salad 1lb... 8.95
Paleo Buckeyes: 5 for $10
Banana-Chocolate Chip Muffins .... 15.00 1/2 dozen
Muffin Flavor of the week .... 12.00 1/2 dozen
Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved® without the sauce}
Almond Coconut Bar Chocolate ... 3.00 ea
Almond Coconut Bar Mocha ... 3.50 ea
GONE NUTS! fresh Almond Butters... 12.99
Great taste with fresh organic ingredients make these our new favorites! Available in:
•Deja Blue ❤ Dry Roasted Almonds, Organic Coconut Oil, Dried
Blueberries (Blueberries, Apple Juice, Sunflower
Oil), Organic Raw Vanilla Bean Powder
•Naked ❤ Dry Roasted Almonds
Learn more here: http://gonenutscompany.com/ingredients/KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY)
• Bacon and Egg Keto Fat Bombs …. 4 for $10.00
• Savory Bacon and Chive Keto Spread …. 8oz for $10.00
* Lemon Cheese Cake Bites …. 5 for $10.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ... 6oz 6.49... 12oz 12.49... 18oz 17.49
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ... 6oz 4.99... 12oz 9.99... 18oz 13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®]... 5.99 ea.
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ... 6oz 5.99... 12oz 10.99... 18oz 15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: ... 13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
6oz Pork Loin (cooked weight) [Whole30 Approved®] ... 6oz 4.99... 12oz 9.99... 18oz 14.49
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked pork loin: Calories 41kcal Total Fat 1g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 16mg Carb 0g Sugars 0g Protein 7g
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved] ... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ... 1 lb 7.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Roast Yukon Gold Potatoes (cubes) [Whole30 Approved]... 1 lb 7.99
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
Cooked Basamati Rice 1qt (4 cups) 6.99
Simple, clean starch for post-workout recovery.
Veg
Cooked Broccoli Florets [Whole30 Approved]... 1 qt 7.95
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) 10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Fajita Veg Mix [Whole30 Approved] 1qt (4 cups) 11.99
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
Nutritional facts per 4 OZ serving: Calories 50.48kcal Total Fat 2.6g Sat 0.36g Trans fat 0g Mono 3.32g Poly 0.32 Sodium 28.8mg Carb 6.76g Fiber 1.68g Sugars 3.4g Protein 1.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) 11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.