Meal Prep Menu for the week of March 25th, 2019

Please order by 8:00 pm Wednesday, March 20th!

GLUTEN FREE • DAIRY FREE • SOY FREE MEAL DELIVERY
KETO? Look for our Keto-Friendly Dishes, KETO FAT BOMBS and
our Bulk Proteins and Vegetables!

NEW WEEKLY ADD-ON ITEMS:
PALEO BUCKEYES: 5 FOR $10
UNCURED BACON GREASE for cooking: 8 OZ FOR $2.00

NEW FLAVOR BONE BROTH! Remedy Organic Hot Chicken and Mushroom!

Dishes approved by Whole30 will be noted “Whole30 Approved”

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them for Whole30® Approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

BREAKFAST

  • Poached Eggs and Bacon with a Vegetable Stir-fry (KETO-FRIENDLY 8.2g Net Carbs) ... 7.95
    Two Poached Eggs and Three Pieces of Bacon served with stirfry of Broccoli, Cabbage , Brussels Sprouts, Spinach and a hint of Ginger and Garlic

  • Paleo Pumpkin Muffins with Bacon ... 7.95
    Delicious Paleo Muffins! Served with 4 pieces of thick cut smoky bacon

  • Paleo Turkey Sausage Gravy and Paleo Biscuits (KETO-FRIENDLY without the biscuits) ... 7.95
    Turkey Sausage slow simmered into our Paleo Gravy and 2 Paleo Coconut FlourBiscuits

LUNCH

  • Paleo Buffalo Chicken with Spiced Sweet Potato Wedges ... 8.95
    Shredded Slow-Roasted Chicken Breast tossed with our Paleo Buffalo Sauce and served with our delicious Spiced Sweet Potato Wedges

  • Mediterranean Chicken Soup [Whole30 Approved] (KETO-FRIENDLY-ISH 14.861 Net Carbs)   ... 8.95
    Our delicious Mediterranean Spiced Chicken Soup made with a puree of Broccoli, Squash, Zucchini, Eggplant, Onion, Chicken Stock, Coconut Milk, Multi-Colored Bell Peppers and Garlic Powder. Topped with an Olive Tapenade.

  • Turkey Meatballs and Smoked Buffalo Roasted Cauliflower and Cabbage with a Paleo Ranch Dressing [Whole30 Approved] (KETO-FRIENDLY - 9.35g Net Carbs) .....8.95
    Seasoned Turkey Meatballs served on Smoked "Buffalo" Cauliflower and Cabbage, served with a side of our Paleo Ranch Dressing

DINNER

  • Grilled Chicken with Paleo White BBQ Sauce. Served with a side of Mixed Greens and Turnips (KETO FRIENDLY-ISH 13.17g Net Carbs) ❤ ... 9.95
    Joyce Farms Chicken Breast with a Paleo White BBQ Sauce. Served with a side of mixed Turnip and Collard Greens.

  • Barbacoa Pork on Jalapeno Slaw [Whole30 Approved] (KETO-FRIENDLY-ISH 18.108 net Carb) ... 9.95
    Slow Roasted Pork with Garlic, Onions, Cumin, Chili Powder, Chipotle, Green Chilis, Nutmeg, Sea Salt and White Pepper served on a bed of our delicious Jalapeno Slaw

  • Woodsy Creek Farm Grass-fed Beef Stuffed Red Bell Pepper (KETO - 3.7g net carb) ❤ ... 9.95
    Woodsy Creek Farm Grass-fed Beef with Red Onions, Garlic, Celery, Parsley, Cumin, Chili Powder, stuffed into a Red Bell Pepper

  • WEEKLY ADD-ONS:

  • Red Velvet Cookie Dough Bites…. 5 Bites for 10.00
    Almond Butter, Almond Flour, Cacao Powder, Beet Root Powder, Pure Maple Syrup, Vanilla, Sea Salt, House-Made Chocolate

  • Delicious Paleo Chocolate Chip Cookies! ..... 2 for 4.00

  • LOCAL Remedy Organic Bone and Vegan Broths … 1 qt 15.99

    •Just Chicken
    • Lemon Ginger Chicken
    • Ginger Tumeric Chicken
    • Hot Chicken
    • Hot Chicken and Mushroom
    • Just Beef
    • Ginger Tumeric Beef
    • Spicy Beef
    • VEGAN Shiitake Kombu Broth
    (Broths are delivered frozen. Keep frozen or consume within seven days of refrigeration).

  • Thick cut Uncured Bacon ... 75 cents a slice (Min 4)

  • KETO FAT BOMBS (Chocolate)... 4 for 10.00
    (241 Cal, 4.5g Protein, 6.7g Carb, 25g Fat)

  • Chocolate Chip-Zuchinni Muffins .... 15.00 1/2 dz

  • Paleo Muffins (this weeks flavor) ... 12.00 1/2 dz

  • Our Popular Kale Salad 1lb... 8.95

  • Paleo Buffalo Chicken... 10.99 lb

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved without the sauce]

  • Our Paleo Spiced Roasted Nuts with Raisins..... 1/2 lb 9.00 .….. 1 lb 18.00

  • GONE NUTS! fresh Almond Butters... 12.99
    Great taste with fresh organic ingredients make these our new favorites! Available in:
    •Date Me ❤ Dry Roasted Almonds, Organic Coconut Oil, Dates,
    Organic Raw Vanilla Bean Powder
    •Deja Blue ❤ Dry Roasted Almonds, Organic Coconut Oil, Dried
    Blueberries (Blueberries, Apple Juice, Sunflower
    Oil),     Organic Raw Vanilla Bean Powder
    •Naked ❤ Dry Roasted Almonds
    Learn more here: http://gonenutscompany.com/ingredients/

  • Almond Coconut Bar Chocolate ... 3.00 ea

  • Almond Coconut Bar Mocha ... 3.50 ea

  • NEW KETO ITEMS - The following items are for KETO and are not
    PALEO     (contains DAIRY)
    • Bacon and Egg Keto Fat Bombs …. 4 for $10.00
    • Savory Bacon and Chive Keto Spread …. 8oz for $10.00
    * Lemon Cheese Cake Bites …. 5 for $10.00

    Athlete Recovery Meals!

    Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
    for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET!
    [Whole30 Approved®]
    Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice .....8.95
    Calories 479.136kcal Total Fat 21.424g Sat 4.604g Trans fat 0.32g Mono 9.354g Poly 5.659g Sodium 156.388mg Carb 46.087g Fiber 11.264g Sugars 12.361g Protein 32.139g

  • Chicken: 5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95

  • NEW! Grilled CHICKEN: 5oz Grilled Chicken Breast with Broccoli and Zucchini.....9.95
    [Whole30 Approved]
    (add your own carbs or good for Keto or Lo-Carb meal periods)

  • Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
     [Whole30 Approved®]

  • Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and Broccoli .....10.95

  • "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ..... 8.95
    [Whole30 Approved®]

"Macros Made Easy" Bulk Food to make your Meal Prep easier

Doing RP, Eat to Perform or similar Macro-Based athlete diet?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

PROTEINS

2oz (raw weight) 90/10 Grass-fed Beef Sliders [Whole30 Approved] :
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved]
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49

             Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  
Carb.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole) [Whole30 Approved] :
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®]
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder (with a side of BBq sauce) ❤:
Pork Shoulder pulled and mixed with our Paleo molasses BBQ sauce. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g  Sat 1.25g Trans fat 0g Mono .5g Poly .37g  Sodium 65mg  Carb 3g Sugars 2g Protein 7g

6oz Pork Loin (cooked weight) [Whole30 Approved]
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g Sugars 0g  Protein 7g

CARBS

Roast Spiced Sweet Potatoes [Whole30 Approved]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved]
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Roast Yukon Gold Potatoes (cubes) [Whole30 Approved]
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99

          Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat
.73g  Sat .1g  Trans fat 0g Mono .412g  Poly .093g  Sodium 7.851mg
Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein  2.352g

Cooked Basamati Rice
Simple, clean starch for post-workout recovery.
1qt (4 cups) 6.99

VEG

Cooked Broccoli Florets [Whole30 Approved] ... 1 Qt 7.95

Combo Greens (Turnip/Collard) [Whole30 Approved]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Fajita Veg Mix [Whole30 Approved]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 75.78kcal  Total Fat 3.95g  Sat 0.6g  Trans fat 0g  Mono 2.57g  Poly 0.4 Sodium 43.27mg  Carb 10.1g  Fiber 2.53g  Sugars 5.13g  Protein 2.26g

Our Super-Veg Mix [Whole30 Approved]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

 

 

Brian Perry