GLUTEN FREE • DAIRY FREE • SOY FREE MEAL DELIVERY
KETO? Look for our Keto-Friendly Dishes, KETO FAT BOMBS and
our Bulk Proteins and Vegetables!

New Turkey Sliders available in the Bulk Menu!

Please order by Wednesday, August 8th

a ❤ symbol means this dish in, addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU!

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

BREAKFAST

Breakfast Salad... 7.95
Two Hard-Boiled Eggs served with 3 pieces of Bacon and a delicious Breakfast Salad of Shredded Kale and Brussel Sprouts with Craisins, Sliced Almonds and a Maple Vinaigrette
Paleo Lemon Poppyseed Muffins with Bacon ... 7.95
Delicious Paleo Muffins! Served with 4 pieces of thick cut smoky bacon
Turkey Sausage Super-Veg Scramble ❤... 7.95
House-Made Grilled Turkey Sausage with Scrambled Eggs and our Sauteed Super-Veg Mix (KETO-FRIENDLY 8.731 net Carb)

LUNCH

Mediterranean Chicken Salad ❤. ... 8.95 (Also available by the pound)
Shredded Chicken mixed with Kalamata Olives and Green Olives with Red and Green Grapes, Red Onion, Sundried Tomato, Olive Oil and Balsamic Vinegar on a bed of Mixed Greens
Turkey Meatballs and Smoked Buffalo Roasted Cauliflower with a Paleo Ranch Dressing ❤.....8.95 (KETO-FRIENDLY 10.048 net Carb)
Seasoned Turkey Meatballs served on Smoked "Buffalo" Cauliflower, served with a side of our Paleo Ranch Dressing
Chopped Garlic Chicken Thigh with Dijon Brussel Slaw (KETO-FRIENDLY 10.01 net Carb)❤. ... 8.95
Chopped Garlic Chicken Thighs served atop Sauteed Brussels mixed with our Dijon Mustard Sauce

DINNER

Lemon Pepper Chicken with Cauliflower Stir-Fry (KETO-FRIENDLY 11.21 net Carb)❤ ... 9.95
Grilled Chicken Breast served with Cauliflower, Napa Cabbage, Mushrooms, Carrots, Scallions, Coconut Aminos, Fish Sauce, Sea Salt and White Pepper
Barbacoa Pork on Jalapeno Slaw (KETO-FRIENDLY-ISH 18.108 net Carb)❤... 9.95
Slow Roasted Pork with Garlic, Onions, Cumin, Chili Powder, Chipotle, Green Chilis, Nutmeg, Sea Salt and White Pepper served on a bed of our delicious Jalapeno Slaw
Walnut Hills Farm Grass-Fed Burger with Caramelized Onions and our Sweet Potato "Potato Salad" ... ❤ 9.95 (Sweet Potato Salad also available as an Add-on)
Walnut Hills Farm Grass-Fed Beef Patty Topped with Balsamic Caramelized Onions and served with our insanely good Sweet Potato Salad
WEEKLY ADD-ONS:
This Week Only! Sweet Potato Potato Salad ... 6.95 pt ..... 11.95 Qt
This Weeks Mediterranean Chicken Salad... 1lb 11.95
NEW! KETO FAT BOMBS (Chocolate)... 2.50 ea (Min 4)
(241 Cal, 4.5g Protein, 6.7g Carb, 25g Fat)
NEW! Organic Oven Baked Eggs ... 1.50 ea (Min 4) ❤
NEW! Thick cut Uncured Bacon ... 75 cents a slice (Min 4)
NEW! Paleo Pancakes .... Two for 3.00 (Syrup not include)
Banana-Chocolate Chip Muffins .... 15.00 1/2 dz
Our Popular Kale Salad 1lb... 8.95
Paleo Buffalo Chicken... 10.99 lb
Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 (❤ without the sauce)
Paleo Muffins (this weeks flavor) ... 12.00 1/2 dz
GONE NUTS! fresh Almond Butters... 12.99
Great taste with fresh organic ingredients make these our new favorites! Available in:
      •Date Me      ❤ Dry Roasted Almonds, Organic Coconut Oil, Dates,
                            Organic Raw Vanilla Bean Powder
      •Deja Blue ❤ Dry Roasted Almonds, Organic Coconut Oil, Dried
                            Blueberries (Blueberries, Apple Juice, Sunflower
                            Oil), Organic Raw Vanilla Bean Powder
      •Mochanut    (TEMPORARILY UNAVAILABLE) Dry Roasted
     Almonds, Organic Coconut Oil, Organic Cacao
   Powder, Raw Honey, Coffee Grounds, Organic Raw
Vanilla Bean
                            Powder
      •Naked ❤ Dry Roasted Almonds
Learn more here: http://gonenutscompany.com/ingredients/
Almond Coconut Bar Chocolate ... 3.00 ea
Almond Coconut Bar Mocha ... 3.50 ea
K-Bar (Grainless Granola Bars) ... 3.00 ea
Available in Chocolate Chip, Raisin, Apple, Cranberry and Plain

Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for `workout recovery:
OUR FAMOUS GROUND TURKEY SKILLET! Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ❤.....8.95
Calories 479.136kcal, Protein 32.139g, Total Fat 21.424g, Sat. 4.604g, Mono 9.354, Poly 5.659g, Carb 46.087g, Fiber 11.264g, Sugars 12.361g Sodium 156.388mg
Chicken: 5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95
NEW! SMOKED CHICKEN: 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots .....9.95 (Add your own carbs or use for Keto or Lo-Carb meal periods)
Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
NEW! Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and Broccoli .....10.95
"Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95

"Macros Made Easy" Bulk Food to make your Meal Prep easier

Doing RP, Eat to Perform or similar Macro-Based athlete diet?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

PROTEINS

2oz (raw weight) 90/10 Grass-fed Beef Sliders ❤:
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g
Sugars 0g Protein 11g

NEW!!! 2oz (raw weight) Turkey Sliders: ❤
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49

Nutritional facts per Slider: Calories 98.5kcal Total Fat 4.5g Sat 2.30g
Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb .6g Sugars 0g
Protein 10g

6oz (raw weight) Free-Range Chicken Breast (whole) ❤:
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g

SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) ❤
Chicken Breast lightly seasoned and Roasted in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g
Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

6oz Pork Loin (cooked weight) ❤
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal Total Fat 1g Sat 0g
Trans fat 0g Mono 0g Poly 0g Sodium 16mg Carb 0g
Sugars 0g Protein 7g

CARBS

Roast Spiced Sweet Potatoes ❤
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g

Roast Sweet Potato Wedges ❤
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g

NEW! Roast Yukon Gold Potatoes (cubes)
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99

          Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g
          Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein
          2.352g

Cooked Basamati Rice
Simple, clean starch for post-workout recovery.
1qt (4 cups) 6.99

Nutritional facts coming soon

VEG

Combo Greens (Turnip/Collard) ❤
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g

NEW! Fajita Veg Mix ❤
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 75.78kcal Total Fat 3.95g Sat 0.6g Trans fat 0g Mono 2.57g Poly 0.4 Sodium 43.27mg Carb 10.1g Fiber 2.53g Sugars 5.13g Protein 2.26g

Our Super-Veg Mix ❤
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Menu for the week of August 13th