Menu - March 20th, 2023

Contactless Delivery is available!
Voted #1 Meal Prep/Delivery service 4 years running by the readers of Nashville Fit Magazine! Thank you!

FEATURED ITEMS:
PALEO PUMPKIN MUFFINS…….6 MUFFINS for $13.95

Please order by Wednesday, March 16th

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Blueberry Pancakes with Maple Blueberry Compote and Chicken Apple Sausage Pancakes made with eggs, maple syrup, coconut oil, vanilla extract, almond milk, almond flour, coconut flour, tapioca flour, baking powder, salt and blueberries. Served with chicken apple sausage and blueberry compote made from blueberries and maple syrup….. $9.95
    Calories     656kcal; Total Fat 44g; Carb. 45g; Fiber 7.3g Protein 26g

  • Turkey Chorizo with Scrambles and Plantain Hash [Whole30 Approved®] House-made turkey chorizo (ground turkey, paprika, chili powder, cayenne pepper, garlic, oregano, cumin, clove, sea salt and pepper) served with two scrambled eggs and plantain hash (plantains, red bell peppers, onions, garlic powder, oregano, chili powder and smoked paprika)….. $9.95
    Calories     435kcal; Total Fat 18g; Carb. 41g; Fiber 4.4g Sugars 18g; Protein 31g

  • Pumpkin Muffins with Bacon Two of our house-made pumpkin muffins, served with four pieces of thick-cut smokey bacon ..... $9.95
    Calories     543kcal; Protein 29g; Carb. 27g; Fiber 2.6g; Total Fat 36g

LUNCH

  • Chicken and Dumplings (KETO-friendly) A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xanthan gum, onion powder and seasoned with white pepper and sea salt...… $9.95
    Calories     567kcal; Total Fat 33g; Carb. 21g; Fiber 4g; Protein 48g

  • Paleo “Teriyaki” Turkey Burger topped with Slaw, alongside Roast Sweet Potato Wedges [Whole30 Approved®] Ground turkey burger with egg, parsley, ginger, cilantro, Paleo “Teriyaki” sauce, sesame oil, red onion, garlic, sea salt and black pepper, topped with a slaw mix of cabbage, scallion, lime juice, olive oil and pepper. Comes with 5oz of sweet potato wedges ..... $9.95
    Calories     487 kcal; Total Fat 22g; Carb. 35g; Fiber 6.2g; Protein 38g

  • Thai Curry Chicken Soup [Whole30 Approved®](KETO-friendly) Shredded Roast Chicken with Broccoli, Napa Cabbage, Mushroom, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder ..... $9.95
    Calories     335kcal; Total Fat 14g; Carb. 21g; Fiber 4.1g; Protein 33g

DINNER

  • Chicken Tenders with Broccoli Slaw and a portion of Honey Mustard [Whole30® Approved without the side of honey mustard*]..... $9.95 Three almond flour breaded chicken tenders served with our popular broccoli slaw (broccoli, carrots, raisins, toasted almonds, golden raisins, paleo mayo, red wine vinegar, apple cider vinegar, sea salt, garlic powder and onion powder). Served with a side of honey mustard....10.95
    Calories 731kcal; Protein 53g Carb. 31g; Fiber 9.8g Total Fat 46g

  • Pork Verde on a Carrot and Cabbage Melange [Whole30 Approved®] (KETO-friendly) Roasted shredded pork with onions, tomatillos, jalapenos, poblano peppers, garlic, cilantro, chicken stock and mushrooms. Served with a mix of carrots and cabbage sauteed in olive oil....10.95
    Calories 560kcal; Total Fat 24g; Carb. 33g; Fiber 11g; Protein 56g

  • Hungarian Beef Stuffed Bell Peppers on a bed of Spinach [Whole30 Approved®] (KETO-friendly) Woodsy Creek Farm grass-fed ground beef stuffed into red bell peppers and mixed into a Hungarian sauce of onion, garlic, paprika, caraway seeds, diced tomatoes, chicken stock, black pepper and sea salt. Served on a bed of spinach ..... $11.95
    Calories 327kcal; Total Fat 20g; Carb. 5.6g; Fiber 1.9g; Protein 29g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • NEW!!! Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
    Calories     375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

    • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
    Calories     479kcal; Protein 32g; Total Fat 21g; Carb. 32g; Fiber 6g

    • Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
    Calories     510kcal; Total Fat 8.9g; Carb. 66g; Fiber. 3.6g;Protein 39g

    • Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
    Calories     603kcal; Total Fat 25g; Carb. 47g; Fiber 10g; Protein 45g

    • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
    Calories     463kcal; Total Fat 8.4g; Carb. 52g; Fiber 4.1g; Protein 31g

  • WEEKLY ADD-ONS:

  • PALEO Pumpkin Muffins… 6 MUFFINS for $13.95

  • Paleo Buffalo Chicken ..... $12.95 lb

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $8.45 [Whole30 Approved® without the sauce]

  • Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.

  • Our Popular Kale Salad - 1lb ..... $9.95

  • Almond “Joyz” Bar Chocolate ..... $3.50 ea
    (Contains Whey)

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked BROWN Rice 1qt (4 cups) ….. $8.99
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 216kcal Total fat: 0.61g Sodium: 9.7mg Carb: 44g Fiber: 3.5g Sugars: 0.07g Protein: 5.59g

Brian Perry