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FEATURED ITEMS:
PALEO Carrot Banana Muffins: 6 MUFFINS for $13.95
Bulk Buffalo Chicken Salad ….12.95lb
Please order by Wednesday, June 5th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
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Paleo Meals
BREAKFAST
NEW!! Bacon, Eggs and Pancakes with a Maple Berry Compote! Two scrambles, two pieces of uncured bacon and two pancakes (eggs, almond milk, almond flour, coconut flour, tapioca flour, baking soda, white wine vinegar, vanilla, honey and sea salt) served with a compote made from mixed berries, pure maple syrup and coconut oil ..... $9.95
Calories 642kcal; Total Fat 39g; Carb. 43g Fiber 6.8g; Sugars 17g Protein 35gTurkey Sausage Patties with Scrambled Eggs and a Kale Saute [Whole30 Approved®] 2 House-made turkey sausage patties with 2 scrambled eggs accompanied by kale sauteed with garlic, onion, cherry tomatoes and olive oil ..... $9.95
Calories 430kcal Protein 42g Total Fat 24g Carb 10g Fiber 2.9gCarrot Banana Muffins with Bacon Two of our house-made carrot-banana muffins (almond flour, eggs, carrots, bananas, dates, coconut oil, cinnamon, apple cider vinegar, baking soda, sea salt), served with four pieces of thick-cut smokey bacon ….. $9.95
Calories 768kcal; Total Fat 55g; Carb. 41g; Fiber 4.7g; Protein 32g
LUNCH
Cilantro Lime Chicken with Cauliflower Rice [Whole30 Approved®] (KETO-friendly) Our Cilantro Lime Chicken (Chicken Thighs cooked in coconut milk, chicken stock, lime juice, cilantro, onions, garlic, chili powder, paprika, cumin and cilantro) served on riced cauliflower with garlic, onions, bell peppers, olive oil, sea salt and pepper..... $9.95
Calories 433kcal Protein 47g; Carb. 18g; Fiber 5.4g; Total Fat 20gBuffalo Chicken Salad on Spring Mix [Whole30 Approved®] (KETO-Friendly)
(Available without spring mix and cucumber as an add-on) Shredded roast chicken mixed with red onion, carrot, celery, Paleo Buffalo sauce and Paleo mayonnaise. Served on a bed of spring mix with sliced cucumber..... $9.95
Calories 400kcal; Protein 46g; Carb. 19g; Fiber 4.8g; Total Fat 17gTurkey Picadillo with Sweet Potato Rounds [Whole 30 Approved] (KETO-Friendly) Ground turkey with onions, garlic, green olives, cumin and diced tomatoes. Served with a side of roasted sweet potato rounds tossed with olive oil, garlic, sea salt and pepper.....9.95
Calories 593kcal; Total Fat 30.8g; Carb. 33.8g; Fiber 5.5g; Protein 46g
DINNER
Chicken Tenders with Broccoli Slaw and a portion of Honey Mustard. [Whole30® Approved without the side of honey mustard*] (KETO-friendly) Three almond flour breaded chicken tenders served with our popular broccoli slaw (broccoli, carrots, raisins, toasted almonds, golden raisins, paleo mayo, red wine vinegar, apple cider vinegar, sea salt, garlic powder and onion powder). Served with a side of honey mustard. ..... $10.95
Calories 731kcal; Protein 53g Carb. 31g; Fiber 9.8g Total Fat 46gOpen-Face BBQ Pork Sandwich with Mixed Turnip and Collard Greens Slow-roasted pulled pork with our house-made Paleo BBQ sauce with a round of our coconut flour “bread”, served a side of our mixed turnip and collard greens..... $10.95
Calories 549kcal; Protein 29g; Carb. 53g; Fiber 6.4g; Total Fat 26gWoodsy Creek Farm Grass-fed Asian Beef with Broccoli [Whole30 Approved®] (KETO-friendly) Woodsy Creek Farm grass-fed beef with broccoli, onion, garlic, coconut aminos, ginger, red bell pepper and sesame seeds. ….. $11.95
Calories 413kcal; Total Fat 19g; Carb. 16g; Fiber 4.75g; Protein 44g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
NEW!!! Bacon, Eggs and Home Fries Breakfast A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)….. $9.95
Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35gNEW!!! Ground Turkey Skillet Rice Bowl Seasoned Ground Turkey sautéed with Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice and served over 1.5 cups white rice ..... $8.95
Calories 643kcal; Total Fat 22g; Carb. 71g; Fiber. 4.7g; Protein 40gOur Famous Ground Turkey Skillet with Sweets[Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46gGrilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g• Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g• Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45g• Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31gWEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $12.95 lb
Buffalo Chicken Salad by the pound….12.95
PALEO Carrot-Banana Muffins: 6 MUFFINS for $13.95
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $8.45 [Whole30 Approved® without the sauce]
Thick cut Uncured Bacon ….. 1.00 a slice (Min 4)
Our Popular Kale Salad 1lb ..... $9.45
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)KETO ITEMS(Not Paleo, may contain dairy)
1/2 dozen KETO Omelette Cups Eggs and Cheddar Cheese Omelette cups..… $12.45
Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11gKeto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
CARBS
Roast SPICED Sweet Potato Cubes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Cubes [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Cooked White Rice….. 1 lb $4.95
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
