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FEATURED ITEMS:
• PALEO Pumpkin Muffins…….6 MUFFINS for $13.95
Sweet Potato Salad by the pound….$12.95
Classic Chicken Salad by the pound…. $8.95
Please order by Wednesday, Jun 26th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
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Paleo Meals
BREAKFAST
Paleo Bread Pudding with Eggs and Bacon Paleo Bread pudding (almond flour, collagen protein powder, eggs, allulose, coconut oil, vanilla extract, lemon juice, lemon zest, coconut milk, blueberries, maple syrup, baking soda, cinnamon, sea salt) served with 2 scrambles and 2 pieces of bacon ….. $10.95
Calories 667kcal; Total Fat 49g; Carb. 15g; Fiber 4g Protein 39gAndouille Sausage with Eggs and Sauteed Plantains Chicken Andouille Sausage (chicken, spices, crushed red pepper, paprika, rosemary extract, onions, garlic, salt and vinegar) with 2 scrambles and sliced plantains sauteed in olive oil ..... $9.95
Calories 476kcal; Total Fat 21g; Carb. 37g; Fiber 3.3g; Protein 39gPaleo Pumpkin Muffins with Bacon Two of our house-made muffins (almond flour, pumpkin puree, eggs, pumpkin pie seasoning, baking powder, honey, sea salt), served with four pieces of thick-cut smokey bacon ..... $9.95
Cal 677kcal; Protein 36g; Carb. 33g; Fiber 3.8g; Total Fat 45g
LUNCH
Thai Chicken “Satay” on Cauli Fried Rice (Contains Fish Sauce)
[Whole30 Approved®] (KETO-friendly) Thai marinated chicken with an almond butter “Satay” sauce made from almond butter, fish sauce, lime juice, cilantro, coconut milk and red curry paste. Served on riced cauliflower stir-fried with carrots, cilantro, scallions, red bell pepper and eggs ..... $10.95
Calories 708kcal; Total Fat 44g Carb. 31g; Fiber 10g; Protein 54gPaleo Buffalo Chicken with Spiced Sweet Potato Wedges Shredded slow-roasted chicken breast tossed with our house-made buffalo sauce and served with our delicious wedges of spiced sweet potato goodness .…. $9.95
Calories 555kcal; Protein 54g; Carb. 44g; Fiber 5.2g;Total Fat 20gClassic Chicken Salad on Spring Mix [Whole30 Approved] (KETO-friendly) …..$9.95
A chicken salad with hard boiled eggs, lemon juice, white pepper, Dijon mustard, parsley, red onion, celery, garlic, paleo mayonnaise and sea salt. Served on a bed of chopped Romaine.
Calories 377kcal; Total Fat 20g; Carb. 12g; Fiber 4.5g; Protein 35g
DINNER
Chicken Tikka Masala with Japanese Sweet Potato Mash and Broccoli [Whole30 Approved] Grilled Chicken Breast with a Tikka Masala sauce made with coconut milk, lemon juice, tomato sauce, sea salt, cinnamon, cumin and fresh ginger. Served with mashed Japanese sweet potatoes and broccoli roasted with olive oil, garlic, sea salt ..... $10.95
Calories 660kcal; Total Fat 38g; Carb. 47g; Fiber 9.5g; Protein 42gBarbacoa Pork with Jalapeno Slaw and Dijon Sweet Potato Salad [Whole 30 Approved] (KETO-Friendly) Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served with a delicious house-made jalapeno slaw (cabbage, carrot, red bell peppers, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo) and a Dijon sweet potato salad (comes with a side of our paleo Dijon sweet potato salad made with sweet potatoes, scallions, onions, green apples, celery, hard boiled eggs, white balsamic, Dijon mustard, sea salt and pepper) ..... $12.95
Calories 601kcal; Protein 44g; Carb. 31g; Fiber 6.3g; Total Fat 34gWoodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash with Paleo Garlic Rolls [Whole30 Approved without the garlic rolls] (KETO-friendly) Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash. Served with two paleo garlic rolls ..... $11.95
Bolognese: 478kcal; Total Fat 22g; Carb. 21g; Fiber 5.7g; Protein 51g
Rolls (ea): 175kcal; Total Fat 15g; Carb. 4g; Fiber 2.5g; Protein 6
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
NEW!!! Bacon, Eggs and Home Fries Breakfast A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)….. $9.95
Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g
Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g
Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Total Fat 21g; Carb. 46g; Fiber 4g; Protein 32g
Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Fiber 3.6g; Protein 39g
Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Fiber 9.98g; Protein 45g
Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Fiber 4.1g; Protein 31g
WEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $12.95 lb
Classic Chicken Salad by the pound…. 12.95lb
PALEO Pumpkin Muffins…….1/2 dozen for $13.95
Cal per muffin 185kcal; P 8g; C 16g; Fiber 1.9g; F 11gDijon Sweet Potato Salad by the pound… 8.95
Thick cut Uncured Bacon ….. 1.00¢ a slice (Min 4)
Our Popular Kale Salad - 1lb ..... $9.95
Almond Coconut Bar Chocolate ..... $3.50 ea
(Contains Whey)
KETO ITEMS (Not Paleo, may contain dairy)
1/2 dozen KETO Omelette Cups Omelette cups made with eggs and house-shredded cheddar cheese (no potato starch)..… $12.45
Calories ea 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11g
Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal; Total Fat 3g; Carb 3g; Protein 7g
CARBS
Cubed SPICED Sweet Potatoes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Cubed Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Cooked White Rice 1qt (4 cups) ….. $4.95
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
