GLUTEN FREE • DAIRY FREE • SOY FREE MEAL DELIVERY
KETO? Look for our Keto-Friendly Dishes, KETO FAT BOMBS and
our Bulk Proteins and Vegetables!
New!! SMOKED PORK SHOULDER, Turkey Sliders, Broccoli and cooked Asparagus available in the Bulk Menu!
Order any way you like, with a 25.00 minimum!
Please order by Wednesday, September 12th
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU!
Paleo Meals
BREAKFAST
Bacon and EGG Breakfast Sandwich ... 7.95
Coconut Flour "bread" with Frittata-Style eggs and Thick Cut Bacon served with Baby Romaine, Sliced Tomato and a Garlic Roasted Aoli.Paleo Cherry-Banana Muffins and Bacon ... 7.95
This weeks Coconut and Almond Flour Muffins Served with Uncured Bacon
Chorizo Stir Fry with Oven Poached Eggs ❤... 7.95 (Keto-Friendly, 10.38 grams net carbs)
Walnut Hills Farm Pastured Chorizo with Stir Fried Broccoli, Carrot, Bok Choy, Red Bells and Green Onion.
LUNCH
Paleo Buffalo Chicken with Spiced Sweet Potato Wedges ... 8.95
Shredded Slow-Roasted Chicken Breast tossed with our Paleo Buffalo Sauce and served with our delicious Spiced Sweet Potato WedgesChicken Thigh Fajita Bowl ❤ ... 8.95 (Keto-Friendly, 10.03 grams net carbs)
Chopped Chicken Thigh meat sauteed with Olive Oil, Smoked Paprika, Chili Powder, Cumin, Sea Salt and a pinch of Cayenne. Served with our Popular Fajita Veg Mix of Sauteed Cauliflower, Zucchini, Yellow Squash, Onion and Red and Green Bells.Curry Chicken Salad (❤ without the Onion Vinaigrette) ... 8.95
(Also available as an Add-On by the pound)
Shredded Roast Chicken mixed with our House-Made Curry Spice Blend, Celery, Paleo Mayo, Craisins and Toasted Almond Slices. Served on a bed of Nordic Greens and a side of Paleo Onion Vinaigrette.
DINNER
Italian Chicken Breast on Pesto Spaghetti Squash ❤ ... 9.95 (Keto Friendly, 10.130 grams net carbs) Italian Seasoned Grilled Joyce Farms Chicken Breast on Roasted Spaghetti Squash tossed with Paleo Pesto and Cherry Tomatoes.
Smoked Pork Carnitas with Plantain Mash ❤... 9.95
Pork cooked low-and-slow with a blend of Citrus, Pineapple Juice and Spices and served with our Cinnamon-infused Plantain MashWalnut Hills Farm Grass-Fed 90/10 Beef with Broccoli ❤... 9.95 (Keto Friendly, 14.62 grams net carbs)
Walnut Hills Farm Grass-Fed Beef with Broccoli, Onion, Garlic, Coconut Aminos, Ginger, Red Bells and Sesame SeedsAthlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:Chicken: 5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95
NEW! KETO SMOKED CHICKEN: 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots .....9.95 ❤ (Keto-Friendly, 5.3 grams net carbs)(Add your own carbs or use for Keto or Lo-Carb meal periods)
Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95 ❤
NEW! Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and Broccoli .....10.95
"Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95 ❤
WEEKLY ADD-ONS:
THIS WEEK ONLY! Curry Chicken Salad... 11.99 lb
NEW! KETO FAT BOMBS (Chocolate)... 2.50 ea (Min 4)
(241 Cal, 4.5g Protein, 6.7g Carb, 25g Fat)Paleo Buffalo Chicken... 10.99 lb
Organic Oven Baked Eggs ... 1.50 ea (Min 4) ❤
Thick cut Uncured Bacon ... 75 cents a slice (Min 4)
NEW! Turkey Bacon ... 75 cents a slice (Min 4)
Banana-Chocolate Chip Muffins .... 15.00 1/2 dz
Paleo Muffins (this weeks flavor) ... 12.00 1/2 dz
Our Popular Kale Salad 1lb... 8.95
Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 (❤ without the sauce)
GONE NUTS! fresh Almond Butters... 12.99
Great taste with fresh organic ingredients make these our new favorites! Available in:
•Date Me ❤ Dry Roasted Almonds, Organic Coconut Oil, Dates,
Organic Raw Vanilla Bean Powder
•Deja Blue ❤ Dry Roasted Almonds, Organic Coconut Oil, Dried
Blueberries (Blueberries, Apple Juice, Sunflower
Oil), Organic Raw Vanilla Bean Powder
•Mochanut (Temporarily unavailable) Dry Roasted Almonds,
Organic Coconut Oil, Organic
Cacao Powder, Raw Honey, Coffee Grounds, Organic
Raw Vanilla Bean Powder
•Naked ❤ Dry Roasted Almonds
Learn more here: http://gonenutscompany.com/ingredients/Almond Coconut Bar Chocolate ... 3.00 ea
Almond Coconut Bar Mocha ... 3.50 ea
"Macros Made Easy" Bulk Food to make your Meal Prep easier
Doing RP, Eat to Perform or similar Macro-Based athlete diet?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
PROTEINS
2oz (raw weight) 90/10 Grass-fed Beef Sliders ❤:
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g
Sugars 0g Protein 11g
NEW!!! 2oz (raw weight) Turkey Sliders: ❤
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49
Nutritional facts per Slider: Calories 98.5kcal Total Fat 4.5g Sat 2.30g
Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb .6g Sugars 0g
Protein 10g
6oz (raw weight) Free-Range Chicken Breast (whole) ❤:
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g
Sugars 0g Protein 42g
SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) ❤
Chicken Breast lightly seasoned and smoked in our Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g
Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
SMOKED Bulk Pulled Pork Shoulder ❤:
Rubbed Pork Shoulder smoked in our new Traeger Commercial Smoker! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.
Nutrition info coming soon! Nutritional facts per breast: Calories 0kcal Total Fat 0g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g
Sugars 0g Protein 0g
6oz Pork Loin (cooked weight) ❤
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49
Nutritional facts per 1 oz cooked pork loin: Calories 41kcal Total Fat 1g Sat 0g
Trans fat 0g Mono 0g Poly 0g Sodium 16mg Carb 0g
Sugars 0g Protein 7g
CARBS
Roast Spiced Sweet Potatoes ❤
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges ❤
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99
Nutritional facts per 1 cup serving: Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
NEW! Roast Yukon Gold Potatoes (cubes)
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
Cooked Basamati Rice
Simple, clean starch for post-workout recovery.
1qt (4 cups) 6.99
Nutritional facts coming soon
VEG
NEW! Cooked Broccoli Florets ❤... 1 Qt 7.95
NEW! Asparagus ❤ 1lb... 13.95
Combo Greens (Turnip/Collard) ❤
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
NEW! Fajita Veg Mix ❤
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99
Nutritional facts per 1 cup serving: Calories 75.78kcal Total Fat 3.95g Sat 0.6g Trans fat 0g Mono 2.57g Poly 0.4 Sodium 43.27mg Carb 10.1g Fiber 2.53g Sugars 5.13g Protein 2.26g
Our Super-Veg Mix ❤
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWork is Nashville's Paleo Meal Delivery Service making Meal Prep easier for busy people in Middle Tennessee. We're not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.