Whole 30 Lebanon

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Menu for the week of April 1st, 2019

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Online and Mobile Ordering is LIVE! You can find the link to order here: http://www.mypaleoworks.com/ordering/

CHOCOLATE ZUCCHINI MUFFINS ARE NOW AVAILABLE ON THE SIDE INSTEAD OF THE CHOCOLATE BANANA MUFFINS
6 CHOCOLATE ZUCCHINI MUFFINS FOR $15.00

NEW WEEKLY ADD-ON ITEMS:
This week only!!! Curry Chicken Salad by the lb … 11.99
PALEO NUT BUTTER CUPS: 5 FOR $10
UNCURED BACON DRIPPINGS: 8 OZ FOR $2.00
KETO ITEMS

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, March 27th, 2019

Dishes approved by Whole30® will be noted “Whole30 Approved”

Dishes approved by Whole30® will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them for Whole30® Approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

BREAKFAST

  • Chicken Apple Sausage Casserole (KETO-Friendly) (10.864g net carbs) ❤... 7.95
    A Breakfast Casserole of Egg, Chicken Apple Sausage, Zucchini, Broccoli, Spinach, Red Onion and Red Bell Peppers

  • Paleo Lemon Raspberry Muffins and Bacon ... 7.95
    This weeks Coconut and Almond Flour Muffins Served with Uncured Bacon

  • Roast Pork Stirfry with Oven Poached Eggs (KETO-Friendly) (10.38 grams net carbs)❤… 7.95
    Pork Roasted and seasoned with Chili Powder, Smoked Paprika, Cumin, and Sea Salt with Broccoli, Red and Green Bell Peppers, Red Onions, and Garlic. Served with two Oven Poached Eggs

 LUNCH

  • Turkey Chili with Sweet Potatoes [Whole30 Approved] ❤... 8.95
    Our savory Turkey Chili, perfect for Fall weather!

  • Chicken Thigh Fajita Bowl [Whole30 Approved®](KETO-Friendly) (10.03 grams net carbs)❤…8.95
    Chopped Chicken Thigh meat sauteed with Olive Oil, Smoked Paprika, Chili Powder, Cumin, Sea Salt and a pinch of Cayenne. Served with our Popular Fajita Veg Mix of Sauteed Cauliflower, Zucchini, Yellow Squash, Onion and Red and Green Bells.

  • Curry Chicken Salad (❤ without the Onion Vinaigrette) ... 8.95
    (Also available as an Add-On by the pound)
    Shredded Roast Chicken mixed with our House-Made Curry Spice Blend, Celery, Paleo Mayo, Craisins and Toasted Almond Slices. Served on a bed of Nordic Greens and a side of Paleo Onion Vinaigrette.

DINNER

  • Italian Chicken Breast on Pesto Spaghetti Squash [Whole30 Approved®] (KETO-Friendly) (10.13 grams net carbs)❤ ... 9.95

    Italian Seasoned Grilled Joyce Farms Chicken Breast on Roasted Spaghetti Squash tossed with Paleo Pesto and Cherry Tomatoes.

  • Pork Carnitas with Plantain Mash [Whole30 Approved®]❤ ... 9.95
    Pork cooked low-and-slow with a blend of Citrus, Pineapple Juice and Spices and served with our Cinnamon-infused Plantain Mash

  • Grass-Fed 90/10 Beef with Broccoli [Whole30 Approved®] (KETO-Friendly) (4.62 grams net carbs)❤ ... 9.95

    Walnut Hills Farm Grass-Fed Beef with Broccoli, Onion, Garlic, Coconut Aminos, Ginger, Red Bells and Sesame Seeds

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET! [Whole 30 Approved®]
    Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved] .....8.95

  • Chicken: 5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95

  • Grilled Chicken Keto Meal [Whole30 Approved®]
    Grilled Chicken Breast with Broccoli and Baby Carrots .....9.95
    (add your own carbs or good for Keto or Lo-Carb meal periods)

  • Beef and Potatoes: [Whole30 Approved®]
    5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus ❤.....10.95

  • Beef and Rice: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain White Rice and Broccoli .....10.95

  • "Plain and Simple": [Whole30 Approved®]
    Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95

  • WEEKLY ADD-ONS:

  • This week only!!!! Curry Chicken salad by the pound… 11.99

  • SPICED NUT MIX Almonds, Cashews and Walnuts tossed with Vanilla, Orange Extract, spices and a pinch of Coconut Sugar, roasted to perfections and mixed with Raisins…. 18.95 lb

  • *NEW* Paleo Buckeyes …. 5 for $10

  • RED VELVET COOKIE DOUGH BITES ... 5 Bites for 10.00
    Almond Butter, Almond Flour, Cacao Powder, Beet Root Powder, Pure Maple Syrup, Vanilla, Sea Salt, House-Made Chocolate

  • New! Delicious Paleo Chocolate Chip Cookies! ..... 2 for 4.00

  • NEW! LOCAL Remedy Organic Bone and Vegan Broths … 1 qt 15.99

    •Just Chicken
    • Lemon Ginger Chicken
    • Ginger Tumeric Chicken
    • Hot Chicken
    • Just Beef
    • Ginger Tumeric Beef
    • Spicy Beef
    • VEGAN Shiitake Kombu Broth
    (Broths are delivered frozen. Keep frozen or consume within seven days of refrigeration).

  • KETO FAT BOMBS (Chocolate)... 4 for 10.00
    (241 Cal, 4.5g Protein, 6.7g Carb, 25g Fat)

  • Paleo Buffalo Chicken... 10.99 lb

  • Thick cut Uncured Bacon ... 75 cents a slice (Min 4)

  • Our Popular Kale Salad 1lb... 8.95

  • Zucchini-Chocolate Chip Muffins .... 15.00 1/2 dozen

  • *NEW* Uncured Bacon Drippings ….. 8 oz for $2.00
    For use in KETO cooking

  • Muffin Flavor of the week .... 12.00 1/2 dozen

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved® without the sauce]

  • Almond Coconut Bar Chocolate ... 3.00 ea

  • Almond Coconut Bar Mocha ... 3.50 ea

  • NEW KETO ITEMS - The following items are for KETO and are not
    PALEO     (contains Dairy)
    • Bacon and Egg Keto Fat Bombs …. 4 for 10.00
    • Savory Bacon and Chive Keto Spread …. 8oz for 10.00
    * Lemon Cheese Cake Bites …. 5 for 10.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®]
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

NEW!!! 2oz (raw weight) Turkey Sliders: [Whole30 Approved®]
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49

             Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg
Carb .6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®]
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®]
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder (with a side of BBq sauce) ❤:
Pork Shoulder pulled and mixed with our Paleo molasses BBQ sauce. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g  
Sat 1.25g Trans fat 0g Mono .5g Poly .37g  Sodium 65mg
 Carb 3g Sugars 2g Protein 7g

6oz Pork Loin (cooked weight) [Whole30 Approved®]
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g Sugars 0g  Protein 7g

CARBS

Roast Spiced Sweet Potatoes [Whole 30 Approved®]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved®]
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

NEW! Roast Yukon Gold Potatoes (cubes) [Whole30 Approved®]
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

Cooked Basamati Rice
Simple, clean starch for post-workout recovery.
1qt (4 cups) 6.99

Nutritional facts coming soon

Veg

NEW! Cooked Broccoli Florets [Whole30 Approved®]... 1 Qt 7.95

Combo Greens (Turnip/Collard) [Whole 30 Approved®]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

NEW! Fajita Veg Mix [Whole 30 Approved®]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole 30 Approved®]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.