Menu - March 24th, 2025

FEATURED ITEMS:
PALEO LEMON POPPYSEED Muffins…….6 MUFFINS for $13.95
Paleo Waldorf Chicken Salad by the pound… $12.95

Please order by Wednesday, March 19th

NASHVILLE WHOLE30 APPROVED MEALS

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Banana Foster Pancakes with Bacon Pancakes made from coconut flour, baking powder, eggs, bananas, honey, vanilla extract, unsweetened almond milk, and coconut oil.  Topped with sliced bananas caramelized with coconut sugar, coconut oil, and ground cinnamon.  Served with a side of four pieces of bacon.... $10.95
    Calories     749kcal; Total Fat 46g; Carb. 62g Fiber 10g; Protein 34g

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion ..... $10.95
    Calories     316kcal; Total Fat 17g; Carb. 11g; Fiber 3.2g; Protein 29g

  • Lemon Poppyseed Muffins with Bacon Two of our house-made lemon poppyseed muffins, served with four pieces of thick-cut smokey bacon ..... $10.95
    Calories     753kcal; Total Fat 57g; Carb. 31g; Fiber 6.5g; Protein 33g

LUNCH

  • Paleo Waldorf Chicken Salad (Whole30 Approved) Chicken Salad with roast chicken breast, apple, grapes, celery, walnuts, mayo, lime juice, white balsamic vinegar , sea salt and pepper. Served on a bed of spring mix....… $10.95
    Calories 566kcal; Total Fat 35g; Carb. 27g; Fiber 5.2g; Protein 40g

  • Paleo Turkey Chili [Whole30 Approved®] (KETO-friendly) A savory mix of ground turkey, onion, carrot, sweet potato and yellow bell pepper seasoned with chili powder, celery, cumin, oregano and salt ….. $10.95
    Calories     408kcal; Total Fat 21g; Carb. 18g; Fiber 5.6g; Protein 41g

  • Garlic Cilantro Turkey Burger and Baked Sweet Potato Wedges with a Chipotle Dipping Sauce [Whole30 Approved®] Our famous turkey burger and sweet potato fries! We lightly toss our wedge-cut sweet potatoes with olive oil and our delicious cinnamon-paprika house-made spice blend, and we bake them to perfection. Served with our amazing house-made chipotle dipping sauce ..... $10.95
    Calories     685kcal; Protein 36g; Carb. 35g; Fiber 5.5g; Total Fat 45g

DINNER

  • Cashew Chicken with an Asian Vegetable Medley
    [Whole30 Approved®]     (KETO-friendly) Chicken with cashews and our Paleo Asian sauce of coconut oil, arrowroot, rice vinegar, dates, coconut aminos, tomato paste, garlic, ginger and crushed red pepper. Served with broccoli, red bell pepper, green onion, arrowroot, salt, Napa cabbage, celery and carrot...... $11.95
    Calories     435kcal; Total Fat 19g; Carb. 23.6g; Fiber 3.8g; Protein 43g

  • Open-Face BBQ Pork Sandwich with Classic Slaw Slow-roasted pulled pork with our house-made Paleo BBQ sauce (Tomato Paste, molasses, Worcestershire sauce, liquid smoke, onion powder, garlic powder). Comes with a side of classic slaw made with cabbage, carrots, mayo, honey, mustard, red wine vinegar, celery seed, salt, and pepper..... $11.95
    Calories     618kcal; Protein 30g; Carb. 56g; Fiber 7.4g; Total Fat 33g

  • Paleo Shrimp Curry on Cauliflower Rice A shrimp curry made with chopped onions, cinnamon sticks, cardamom, cloves, bay leaf, green chilies, ginger, garlic, ground cumin, coriander, chopped bell peppers, tomato chunks, sea salt, and black pepper.  Served on a cauliflower rice with broccoli..... $15.95
    Calories     571kcal; Protein 47g; Carb. 29g; Fiber 5.1g; Total Fat 33g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

• NEW!!! Bacon, Eggs and Home Fries Breakfast A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)….. $10.95
Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g

• NEW!!! Ground Turkey Skillet Rice Bowl Seasoned Ground Turkey sautéed with Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice and served over 1.5 cups white rice ..... $8.95
Calories 643kcal; Total Fat 22g; Carb. 71g; Fiber. 4.7g; Protein 40g

• Grilled Turkey Burger with Steamed Red Potatoes and Broccoli Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

• Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Fiber 6g; Carb. 46g

• Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
Calories 356kcal; Total Fat 8.9g; Carb. 40.5g; Fiber 2.8g; Protein 48g

• Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories562kcal; Total Fat 25g; Carb. 47g; Fiber 10g; Protein 42g

• Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Fiber 4.1g; Protein 31g

  • WEEKLY ADD-ONS:

  • Paleo Waldorf Chicken Salad by the pound… $12.95

  • PALEO Lemon Poppyseed Muffins…….6 MUFFINS for $13.95

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Thick cut Uncured Bacon ….. $1.00 a slice (Min 4)

  • Our Popular Kale Salad 1lb ..... $9.45

  • Almond Coconut Bar Chocolate ..... $3.00 ea
    (Contains Whey)

    KETO ITEMS(Not Paleo, may contain dairy)

  • 1/2 dozen KETO Omelette Cups NEW FLAVOR!!! each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes..… $13.95
    Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.
    Calories 178kcal; Protein 8.3g: Total Fat 14.6g; Carb. 4.5g; Fiber 1g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked White Rice….. 1 lb $4.95
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Brian Perry