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Menu for the week of January 7th

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Special Additional Menu items this week include:
Our Paleo Breakfast Sandwich…7.95
Buffalo Chicken with Sweet Potatoes …8.95
Lemon Poppyseed Muffins… 12.00 per 1/2 dz
Bacon by the slice (min 4)… 75 cents per slice

Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, December 5th

Dishes approved by Whole30® will be noted “Whole30 Approved”

Dishes approved by Whole30® will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

BREAKFAST

  • Sweet Potato , Bacon and Sun-Dried Tomato Omelette Cups with Spiced Nuts...$7.95 ❤

    3 omelette cups made with eggs, bacon, shredded sweet potatoes and sun-dried tomatoes. Served with a mix of pecans, walnuts, almonds and cashews dusted with chili powder, allspice, cumin, cayenne pepper powder, orange extract and cinnamon.

NEW Dish - Macros coming soon!

  • Turkey Sausage Patties and Oven Poached Eggs With Cabbage Hash (KETO-friendly) ..... $7.95 ❤

    Two turkey sausage patties with two oven poached eggs with sauteed cabbage, olive oil, garlic, onion, mushroom, celery and carrot.

    Calories 459kcal; Total Fat 28g (Sat. 7), 0.15g, Mono. 13g, Poly. 5.2g); Carb. 16g; Fiber 4.9g; Protein 38g

  • Chicken Apple Sausage with Scrambled Eggs and Sweet Potato Hash [Whole30 Approved®] ..... $7.95 ❤

    Chicken apple sausage with two scrambled eggs. Served with sweet potato, onion, bell pepper, cinnamon, ginger, allspice, sea salt and black pepper.

    Calories 695kcal; Total Fat 38g (Sat. 11g, Trans fat 0g, Mono. 12g, Poly. 3.3g); Carb. 57g; Fiber 9.5g; Protein 33g

LUNCH

  • Mediterranean Chicken Soup [Whole30 Approved®] (KETO-friendly) ..... $8.95
    Our delicious Mediterranean Spiced Chicken Soup made with a puree of Summer, Zucchini and Butternut Squashes, Eggplant, Onion, Chicken Stock, Coconut Milk, Multi Colored Bell Peppers and Garlic Powder. Topped with a delicious Olive Tapenade.

    Calories 326kcal; Total Fat 12g (Sat. 6.5g, Trans fat 0.01g, Mono. 2.6g, Poly. 1g); Carb. 20g; Fiber 4.5g; Protein 36g

  • Whole30 BBQ Chicken with Cauliflower No Potato Salad [Whole30 Approved®] ..... $8.95
    Cubed Roast Chicken with a Whole30 BBQ Sauce (recipe courtesy of “The Whole30 Cookbook” by Melissa Hartwig) Served with our mock potato salad with roasted cauliflower, hard boiled eggs, celery, red onion, sea salt, garlic and Paleo mayonnaise.

    Calories 347kcal; Total Fat 9.5g (Sat. 2.1g, Trans fat 0.012g, Mono. 3g, Poly. 1.4g); Carb. 19g; Fiber 6g ; Protein 45g

  • Braised Chicken on Sauteed Cabbage [Whole30 Approved®] (KETO-friendly) ..... $8.95
    Chicken braised with vegetable stock, onion, garlic and spices. Served on a Cabbage Saute

    Calories 438.86kcal; Total Fat 10.g (Sat. 1.9g, Trans fat .03g, Mono. 4.1g, Poly. 1.7g); Carb. 31.3g; Fiber 7.93g; Protein 50.3g

DINNER

  • Italian Grilled Chicken Breast with Sauteed Veg and Kalamata Vinaigrette [Whole 30 Approved®] ..... $9.95 Grilled Chicken Breast with Sweet Potatoes, Broccoli, Mushrooms, Red Bells, Sea Salt and a side of Kalamata Vinaigrette

    CHICKEN and VEG Calories 347kcal; Total Fat 10.5g
    (Sat. 1.7g, Trans fat 0.012g, Mono. 5.21g, Poly. 1.44g); Carb. 20.1g; Fiber 4.87g; Protein 37g

    KALAMATA VINAiGRETTE Calories 166kcal; Total Fat 15.76g (Sat. 2.14g, Trans fat 0g, Mono. 11.47g, Poly. 1.67g); Carb. 6g; Fiber .86g; Protein .89g

  • Paleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly) ..... $9.95
    Slow roasted pork cooked with fresh rosemary and thyme, sea salt, fresh garlic and almond flour. Served with roasted carrots, turnips, parsnips, celery and yellow onion.

    Calories 504kcal; Total Fat 29g (Sat. 10g, Trans fat .25g, Mono. 11.6g, Poly. 3.6g); Carb. 19g; Fiber 5.3g; Protein 41g

  • Woodsy Creek Farm Grass-Fed Beef Stuffed Red Bell Pepper [Whole30 Approved] (KETO-Friendly) ..... $9.95
    Woodsy Creek Farm grass-fed beef with red onions, garlic, celery, parsley, cumin, chili powder, stuffed into a red bell pepper. Served on a bed of spinach and sauteed kale.

    Calories 435kcal; Total Fat 21g (Sat. 7.9g, Trans fat .1.05g, Mono. 8.7g, Poly. 1.1g); Carb. 16g; Fiber 4.5g; Protein 44g

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • Our Famous Ground Turkey Skillet: Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved®] ..... $8.95

  • Chicken: 3, 4, 5 or 8oz Roasted Chicken Breast and 1 cup plain White Rice with 1/2 cupBroccoli and Cherry Tomatoes ..... 3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95

  • KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
    3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95

    (add your own carbs or good as it is for Keto or Lo-Carb meal periods)

  • Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 5 oz plain roast White Potatoes and Asparagus [Whole30 Approved®] 3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $13.95

  • Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and 1/2 cup Broccoli 3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $13.95

  • "Plain and Simple": Plain Grilled Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach [Whole30 Approved®]
    3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95

    WEEKLY ADD-ONS:

  • Cauliflower No Potato Salad…. 6.95 pt 11.95 qt

  • Paleo Buffalo Chicken ..... $10.99 lb

  • Thick cut Uncured Bacon ….. 75¢ a slice (Min 4)

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $6.95 [Whole30 Approved® without the sauce]

  • Our Popular Kale Salad 1lb ..... $8.95

  • Banana-Chocolate Chip Muffins ..... $15.00 1/2 dozen

  • Muffin Flavor of the week ..... $12.00 1/2 dozen

  • Almond Coconut Bar Chocolate ..... $3.00 ea
    (Contains Whey)

  • Almond Coconut Bar Mocha ….. $3.50 ea
    (Contains Whey)

  • KETO ITEMS - The following items are for KETO and are not
    PALEO     (contains DAIRY) More info on KETO MENU
    • KETO Pork Hash ..... $7.95
    • KETO Crispy Chicken Thigh w/ Mac & Cheese ….. $9.95
    • KETO Shrimp and Grits ..… $12.95
    • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g  Sat
1.25g Trans fat 0g Mono .5g Poly .37g  Sodium 65mg  Carb 3g
Sugars 2g Protein 7g

CARBS

Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Roast Yukon Gold Potatoes (cubes) [Whole30 Approved] ….. 1 lb $7.99
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

Cooked Basmati Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99

Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.