Menu - December 4th, 2023

Use code CLEAN15 at checkout for 15% off of your first order!!!

FEATURED ITEMS:
• PALEO Orange Cranberry Muffins…….6 MUFFINS for $13.95

Please order by Wednesday, November 29th!

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Blueberry Pancakes with Maple Blueberry Compote and Chicken Apple Sausage Pancakes made with eggs, maple syrup, coconut oil, vanilla extract, almond milk, almond flour, coconut flour, tapioca flour, baking powder, salt and blueberries. Served with chicken apple sausage and blueberry compote made from blueberries and maple syrup….. $9.95
    Calories     656kcal; Total Fat 44g; Carb. 45g; Fiber 7.3g Protein 26g

  • Bacon, Cabbage and Tomato Omelette Cups with Spiced Mixed Nuts [Whole30 Approved®] (KETO-friendly) 2 omelette cups made with bacon, cabbage and tomatoes and seasoned with sea salt and black pepper. Served with a side of roasted spiced mixed nuts….. $9.95

    Omelette Cups: Calories 376kcal; Total Fat 26g Carb. 7.4g; Fiber 2g; Protein 25g

    Mixed Nuts: Calories 243kcal; Total Fat 20.41g Carb. 13.79g; Fiber 5g; Protein 6.5g

  • Orange Cranberry Muffins with Bacon Two of our house-made Paleo muffins (almond flour, coconut flour, eggs, coconut oil, orange juice, honey, whole cranberries, vanilla, orange zest, baking soda, sea salt) served with four pieces of thick-cut smokey bacon ..... $9.95
    Calories 647kcal; Total Fat 50g; Carb. 48g; Fiber 17g; Protein 34g

LUNCH

  • Buffalo Chicken Chili  [Whole30 Approved®] We've turned our famous Buffalo chicken into a chili with sweet potatoes, carrots, celery, onions, garlic, diced tomatoes, organic chicken stock and some amazing spices ..... $9.95
    Calories     479kcal; Total Fat 26g; Carb. 32g; Protein 30g

  • Asian BBQ Chicken Thighs with Stir-fried Cauliflower Rice Chicken thighs with an Asian-style BBQ sauce (tomato paste, apple cider vinegar, Dijon mustard, maple syrup, smoked paprika, coconut aminos, garlic, cinnamon, cloves, salt, and black pepper).  Served with a stirfry mix of cauliflower, broccoli, scallions, mushrooms, onions, eggs, coconut aminos, and olive oil …9.95
    Calories     430kcal; Protein 32g; Carb. 30g; Fiber 7.9g Total Fat 21g

  • Paleo Chicken Pot Pie Chicken breast simmered in coconut milk and chicken stock with carrot, onion, celery, parsnips, arrowroot, garlic, salt, pepper, turnips and almond flour. Topped with a herbed Paleo biscuit ….. $10.45
    Calories     430kcal; Protein 32g; Carb. 30g; Fiber 7.9g Total Fat 21g

DINNER

  • Grilled Chicken with a Paleo Alabama-style White BBQ Sauce served with a side of Collard Greens and Green Beans [Whole30 Approved®] (KETO-friendly) ..... $10.95
    Chicken Breast with a Paleo White BBQ Sauce made from Paleo mayonnaise, apple cider vinegar, coconut aminos, yellow mustard, garlic, sea salt and paprika. Accompanied by collard greens and green beans with garlic
    Calories 442kcal; Total Fat 21g; Carb. 16g; Fiber 6.8g; Protein 50g

  • Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a delicious house-made jalapeno slaw made from cabbage, carrot, red bell peppers, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo ..... $10.95
    Calories     521kcal; Protein 40g; Carb. 18g; Fiber 4g; Total Fat 32g

  • Woodsy Creek Farm Grass-Fed Shepherd’s Pie [Whole30 Approved®]
    Woodsy Creek Farm grass-fed beef blended with tomato, carrot, onion, garlic, and topped with a mash of parsnips and Japanese sweet potato ….. $11.95
    Calories     545kcal; Total Fat 25g; Carb. 42g; Fiber 12g; Protein 38g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • NEW FIT MEAL!!! Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
    Calories     375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

  • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
    Calories     479kcal; Total Fat 21g; Carb. 46g; Fiber 4g; Protein 32g

  • Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
    Calories     510kcal; Total Fat 8.9g; Carb. 66g; Fiber 3.6g; Protein 39g

  • Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
    Calories     603kcal; Total Fat 25g; Carb. 50g; Fiber 9.98g; Protein 45g

  • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
    Calories     463kcal; Total Fat 8.4g; Carb. 65g; Fiber 4.1g; Protein 31g

  • WEEKLY ADD-ONS:

  • THIS WEEK ONLY!! PALEO Orange Cranberry Muffins…….6 MUFFINS for $13.95

  • Paleo Buffalo Chicken ..... $12.95 lb

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $8.45 [Whole30 Approved® without the sauce]

  • Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.

  • Our Popular Kale Salad 1lb ..... $9.45

  • Almond Coconut Bar Chocolate ..... $3.00 ea
    (Contains Whey)

  • Almond Coconut Bar Mocha ….. $3.50 ea
    (Contains Whey)

    KETO ITEMS(Not Paleo, may contain dairy)

    • 1/2 dozen KETO Omelette Cups Omelette cups made with eggs and house-shredded cheddar cheese (no potato starch)..… $12.00
      Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

****NOTE: As part of our temporary menu streamlining due to staffing issues we are eliminating the cubes of both the Sweet and Regular Potatoes as well as the mashed white potatoes. They have many fans and we are definitely apologetic! The Sweet Potato wedges are available in plain or spiced (same spice mix we use on the cubes)

Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked Rice 1qt (4 cups) ….. $7.99
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 216kcal Total fat: 0.61g Sodium: 9.7mg Carb: 44g Fiber: 3.5g Sugars: 0.07g Protein: 5.59g