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Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
Paleo Meals
BREAKFAST
Sausage and Pepper Bowl with Scrambled Eggs [Whole30 Approved®] Two scrambled eggs served with 3oz of Chicken apple sausage cooked with garlic and olive oil, topped with 4oz of bell peppers and onions sauteed in salt, pepper, garlic, paprika and olive oil...... $9.95
Calories 401kcal; Total Fat 27g; Carb. 10.7g; Fiber 2g; Protein 28g
LUNCH
❤Chicken Veggie Soup [Whole 30 Approved®] (KETO-friendly)
Diced chicken in a soup made of chicken stock, diced tomato, celery, parsnip, turnip, kale, sweet onion, diced carrot, olive oil, garlic, turmeric, paprika, sage, thyme, sea salt and pepper ..... $8.95
Calories 330kcal; Protein 38g; Carb. 22g; Fiber 7.2g; Total Fat 10.5gEgg Roll Bowl with Sesame Chicken ❤ [Whole 30 Approved®](KETO-friendly) We start with a bed of riced cauliflower cooked with olive oil, sea salt and pepper, then add a layer of cabbage, carrots, garlic, and green onions stir-fried in coconut oil, sesame oil and coconut aminos and top it with chicken and a generous sprinkle of sesame seeds….. $9.95
Calories 404kcal; Protein 45g; Carb. 20g; Fiber 3.7g; Total Fat 21gChopped Garlic Chicken Thigh with Sautéed Broccoli and Carrots [Whole 30 Approved®] (KETO-Friendly) ❤ Chicken thighs seasoned with garlic powder, sea salt, black pepper, olive oil, chicken stock and garlic. Served with broccoli and carrots sautéed with olive oil, sea salt and pepper.…. $9.95
Calories 423kcal; Total Fat 22g; Carb. 14g; Fiber 5.8g; Protein 48
DINNER
Mexican Shrimp Diablo on Spaghetti Squash ***Contains Shrimp*** [Whole 30 Approved®] (KETO-Friendly) Shrimp cooked with onions, garlic, tomatoes, cilantro, chipotle, coconut oil, garlic powder, oregano, and sea salt served on roasted spaghetti squash ..... $14.95
Calories 242kcal; Protein 35g; Carb. 12.8g; Fiber 3.5g; Total Fat 5.6gBohemian Chicken with Coconut Cauliflower Rice and Mango Salsa [Whole30 Approved®] (KETO-friendly without salsa) Grilled Chicken prepared with a pineapple juice, minced garlic and allspice. Served with cauliflower rice mixed with garlic, coconut, olive oil, and green onion, topped with a salsa of mango, red bell pepper, red onion, garlic, chipotle powder, olive oil and lime juice ..... $10.95
Calories 375kcal; Protein 42g; Carb. 33g; Fiber 6g; Total Fat 9.2gWoodsy Creek Farm Grass-Fed Brazilian Curry Beef on a bed of Sauteed Cabbage [Whole30 Approved®] (KETO-friendly) Local 100% Grass-Fed Beef Meatballs smothered in a Brazilian Curry Sauce and served on Sauteed Cabbage with Red, Green and Yellow Bell Peppers..... $12.95
Calories 406kcal; Total Fat 20g; Carb. 16.94g; Fiber 5.8g; Protein 40g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
NEW!!! Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g• Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
CARBS
Roast SPICED Sweet Potato Cubes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Cubes [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!
Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.