PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
THIS WEEK ONLY …..
KETO CINNAMON DONUT: 6 MUFFINS for $15.00
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Ham and Egg Cups with Cauliflower Hash ..... $7.95
All natural ham and egg cups served with a cauliflower hash of onions, red bell peppers, cauliflower, smoked paprika, garlic, scallions, shredded cheese and olive oil.
per serving: Calories 521kcal; Total Fat 30g (Sat. 12g, Trans fat 0.4g, Mono. 11g, Poly. 3g); Carb. 16g; Fiber 3.5g; Protein 48g
LUNCH
KETO Chicken Taco Bowl ….. $9.95
Chicken with large onion, bell pepper, zucchini, taco seasoning, diced tomato, shredded cheddar cheese and cilantro. Served on cauliflower rice and garnished with shredded carrot and pickled jalapeno.
per serving: Calories 365kcal; Total Fat 15g (Sat. 7.6g, Trans fat 0.4g, Mono. 4.2g, Poly. 1.5g); Carb. 13g; Fiber 3.5g; Protein 45g
DINNER
KETO Lasagna ….. $11.95
Lasagna made with beef, Italian sausage, marinara sauce, ricotta cheese, shredded mozzarella, Parmesan cheese, zucchini, garlic powder and oregano.
per serving: Calories 577kcal; Total Fat 41g (Sat. 25g, Trans fat 0g, Mono. 12g, Poly. 1.3g); Carb. 9.4g; Fiber 0.9g ; Protein 43g
KETO Friendly Paleo Meals
Macros for these meals are found in the Nutrition Tab
BREAKFAST
Turkey Sausage Gravy and Paleo Biscuits (KETO-friendly and [Whole30 Approved®] without the biscuits) ..... $7.95
Turkey sausage slow simmered into our house-made gravy and 2 Paleo coconut flour biscuits.per serving: Calories 468kcal; Total Fat 22g (Sat. 11g, Trans fat 0.59g, Mono. 5g, Poly. 4.2g); Carb. 32g; Fiber 0.37g; Protein 33g
LUNCH
Creamy Chicken Soup [Whole30 Approved®] (KETO-Friendly-ish) ..... $8.95
Shredded chicken thighs with mushrooms, kale, leeks, garlic, chicken stock, coconut milk, sage, sea salt, pepper, coconut oil, rosemary, brown mustard, and nutritional yeast.per serving: Calories 536kcal; Total Fat 33g (Sat. 21g, Trans fat 0.065g, Mono. 6.8g, Poly. 3.5g); Carb. 21g; Fiber 3g; Protein 44g
Southwest Turkey Meatballs on a bed of Fajita Veggies [Whole30 Approved®] (KETO-Friendly) ….. $8.95
Ground turkey meatballs with jalapeno, garlic, green onion , pepper, oregano, cilantro, almond flour, cumin and sea salt. Served with a fajita vegetable mix of brussels sprouts, zucchini, yellow squash, onions, red and green bell pepper and baby Portabella mushrooms.
per serving: Calories 442kcal; Total Fat 22g (Sat. 5g, Trans fat 0.21g, Mono. 8.8g, Poly. 5.4g); Carb. 20g; Fiber 4.3g; Protein 47g
Italian Braised Chicken with Broccoli Marinara [Whole30 Approved®] (KETO-friendly-ish) ..... $8.95
Chicken with onion, diced tomato, balsamic vinegar, olive oil, garlic powder, oregano and basil. Served with broccoli, onion, garlic, diced tomato, basil and balsamic vinegar.per serving: Calories 517kcal; Total Fat 22g (Sat. 4g, Trans fat 0.017g, Mono. 14g, Poly. 3.2g); Carb. 24g; Fiber 7.3g; Protein 58g
DINNER
Woodsy Creek Farm Grass-Fed Jamaican Burger with Jicama Fries (KETO-Friendly) ..… $10.95 (Add a Paleo bun for $1.50)
Woodsy Farm grass-fed beef patty seasoned with garlic, onion, salt, allspice, curry, pepper, coconut aminos and coconut flour with slice of cheddar cheese and tomato and a leaf of lettuce. Served with jicama fries seasoned with garlic powder, cumin and smoked paprika.per serving: Calories 502kcal; Total Fat 27g (Sat. 7.6g, Trans fat 0g, Mono. 5.7g, Poly. 1.4g); Carb. 29g; Fiber 15g; Protein 41g
KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.953oz: Calories 189cal Total Fat 7.1g Carb.9.4g Fiber 3.6g Protein 23g
4oz: Calories 222cal Total Fat 7.8g Carb.9.4g Fiber 3.6g Protein 29g
5 oz:Calories 256cal Total Fat 8.6g Carb.9.4g Fiber 3.6g Protein 36g
8 oz: Calories 357cal Total Fat 11g Carb.9.4g Fiber 3.6g Protein 55gWEEKLY ADD-ONS
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.