Keto Menu/ February 24th, 2020

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

THIS WEEK ONLY …..
KETO PUMPKIN CREAM CHEESE MUFFINS: 6 MUFFINS for $15.00

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO BLT with Cloud Bread ..... $7.95
    Cloud bread served with eggs, bacon, tomato slices, lettuce and paleo mayonnaise.

    Calories 652kcal Protein 47g Total Fat 48g Net Carb 5g Sodium 1671mg

 LUNCH

  • KETO Curry Pork served with Shredded Cabbage ….. $9.95
    Cubed pork with olive oil, onion, garlic, ginger, curry powder, cumin, turmeric, tomato, coconut milk and chicken stock. Served with shredded cabbage.

    Calories 590kcal Protein 58g Total Fat 31g Net Carb 13.1 Sodium 282.197mg

DINNER

  • KETO Mozzarella Turkey Meatballs with KETO Tomato Marinara on Spiral Zucchini Noodles ….. $10.95
    Turkey meatballs with mozzarella served with a KETO tomato marinara. Served on top of spiral-cut zucchini noodles

    Calories 510.999kcal Protein 54.469g Total Fat 28.067g Net Carb 9.1g Sodium 482.542mg


KETO Friendly Paleo Meals

Macros for these meals are found in the Nutrition Tab

BREAKFAST

  • Chicken Apple Sausage Casserole on a bed of Spinach (KETO-friendly) ….. $7.95 ❤
    A breakfast casserole of egg, chicken apple sausage, zucchini, broccoli, spinach, red onion and red bell pepper. Served on a bed of spinach.

    per serving: Calories 551kcal; Total Fat 39g (Sat. 13g, Trans fat 0g, Mono. 16g, Poly. 4.2g); Carb. 14g; Fiber 3.4g; Sugars 3.2g; Protein 35g

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) ..... $7.95
    Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion.

per serving: Calories 322kcal; Total Fat 18g
(Sat. 5g, Trans fat 0.2g, Mono. 6.9g, Poly. 3.2g); Carb. 12g; Protein 27g

LUNCH

  • Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *available by the pound this week only* ….. $8.95
    Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served on a bed of spring mix.

    per serving: Calories 480kcal; Total Fat 32g (Sat. 4.6g, Trans fat 0.01g, Mono. 21g, Poly. 3.5g); Carb. 15g; Fiber 2g; Sugars 11g; Protein 33g

DINNER

  • Pork Verde on Cilantro Cauliflower Rice [Whole30 Approved®] (KETO-friendly) ..… $9.95
    Roasted shredded pork with onions, tomatillos, jalapenos, poblano pepper, garlic, cilantro, chicken stock and mushroom. Served on a bed of cilantro and garlic cauliflower rice.

per serving: Calories 388kcal; Total Fat 23g (Sat. 7.4g, Trans fat 0.18g, Mono. 10g, Poly. 3g); Carb. 15g; Fiber 4.7g; Sugars 4.7g; Protein 32g

  • Mediterranean Meatloaf Bites with Tzatziki Sauce and Greek Style Veggies (KETO-friendly) ..… $10.95
    Mediterranean meatloaf bites made with Woodsy Creek Farms Grassfed beef, egg, almond flour, sun-dried tomatoes, oregano, basil, garlic powder, and black pepper. Served with a side of Tzatziki sauce from cucumber, coconut milk, garlic, lemon juice, dill, sea salt, pepper and onion powder. Served with eggplant, cherry tomato, red bell pepper, yellow bell pepper, red onion, mushroom and zucchini.

    per serving: Calories 492kcal; Total Fat 28g (Sat. 12g, Trans fat 0.91g, Mono. 8.7g, Poly. 1.2g); Carb. 20g; Fiber 4.5g; Sugars 7.5g; Protein 42g

  • KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
    3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95

  • 3oz: Calories 189cal Total Fat 7.1g Carb.9.4g Fiber 3.6g Protein 23g
    4oz: Calories 222cal Total Fat 7.8g Carb.9.4g Fiber 3.6g Protein 29g
    5 oz:Calories 256cal Total Fat 8.6g Carb.9.4g Fiber 3.6g Protein 36g
    8 oz: Calories 357cal Total Fat 11g Carb.9.4g Fiber 3.6g Protein 55g

  • WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99

Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry