PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
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Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
THIS WEEK ONLY …..
KETO CHOCOLATE MUFFINS: 6 MUFFINS for $15.00
JALAPENO SLAW [Whole30 Approved®] (KETO-friendly) ..… 6.95 pt 11.95 qt
NEW KETO Weekly Specials!!!
BREAKFAST
KETO BLT with Cloud Bread ..... $7.95
Cloud bread served with eggs, bacon, tomato slices, lettuce and paleo mayonnaise.
Calories 652kcal Protein 47g Total Fat 48g Net Carb 5g Sodium 1671mg
LUNCH
KETO “Egg Roll” Bowl ..… $9.95
Pork, garlic, fresh ginger, sesame oil, onion, carrot, coconut aminos, green onion, sesame seeds, shredded cabbage and broccoli.
per serving: Calories 299kcal; Total Fat 9.7g
(Sat. 2.5g, Trans fat 0.017g, Mono. 4g, Poly. 2.6g); Carb. 18g; Fiber 5.4g; Protein 38g
DINNER
KETO Italian Chicken Breast with Alfredo Noodles ..… $10.95
Grilled chicken breast with Italian seasoning served with zucchini noodles and an alfredo sauce made from butter, garlic, heavy cream, cream cheese, Parmesan cheese, sea salt, garlic powder, oregano, basil and black pepper.
Calories 748.329kcal Protein 66.306g Total Fat 50.523g Net Carb 8.068g Sodium 843.102mg
KETO Friendly Paleo Meals
BREAKFAST
Turkey Sausage Patties and Oven Poached Eggs With Cabbage Hash (KETO-friendly) ..... $7.95 ❤
Two turkey sausage patties with two oven poached eggs with sauteed cabbage, olive oil, garlic, onion, mushroom, celery and carrot.
Calories 459kcal; Total Fat 28g (Sat. 7), 0.15g, Mono. 13g, Poly. 5.2g); Carb. 16g; Fiber 4.9g;
Breakfast Fried Rice with Bacon and Oven Poached Eggs ❤ (KETO-friendly) ..... $7.95
Two oven poached eggs and three slices of bacon. Served with cauliflower rice, kale, onion, red bell pepper, mushroom, garlic, ginger, coconut aminos, sesame oil, lime juice, fish sauce and red pepper flakes.per serving: Calories 695kcal; Total Fat 47g (Sat. 16g, Trans fat 0g, Mono. 21g, Poly. 6.3g); Carb. 15g; Protein 43g
LUNCH
Hoisin Chicken Thighs on Bok Choy, Bell Peppers and Green Onions [Whole30 Approved®] ..... $8.95
Chicken thighs topped with a Hoisin sauce of coconut aminos, Chinese five spice, toasted sesame oil, sea salt and Balsamic vinegar. Served with a side of bok choy, red and green bell peppers, green onion and broccoli.per serving: Calories 487.273kcal Protein 41.075g Total Fat 15.255g Sat. 2.635g Mono. 8.183g Poly. 3.05g Carb. 53.169g Fiber 6.797g Sugars 39.398g Sodium 1146.822mg
Italian Braised Chicken with Broccoli Marinara [Whole30 Approved®] (KETO-friendly) ..... $8.95
Chicken with onion, diced tomato, balsamic vinegar, olive oil, garlic powder, oregano and basil. Served with broccoli, onion, garlic, diced tomato, basil and balsamic vinegar.per serving: Calories 517kcal; Total Fat 22g (Sat. 4g, Trans fat 0.017g, Mono. 14g, Poly. 3.2g); Carb. 24g; Fiber 7.3g; Protein 58g
DINNER
Grilled Chicken with Paleo White BBQ Sauce and a side of Broccoli Salad [Whole30 Approved®] (KETO-friendly) ..... $9.95
Joyce Farms Chicken Breast with a Paleo White BBQ Sauce made from Paleo mayonnaise, apple cider vinegar, coconut aminos, yellow mustard, garlic, sea salt and paprika. Accompanied by a broccoli salad of broccoli, red onion, sunflower seed, apple cider vinegar, white balsamic vinegar, Paleo mayonnaise, radish, garlic powder, onion powder and sea salt.per serving: Calories 576kcal; Total Fat 36g (Sat. 13g, Trans fat 0.012g, Mono. 14g, Poly. 5.6g); Sodium 442mg; Carb. 20g; Fiber 5.7g; Sugars 5g; Protein 46g
Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) ..... $9.95
Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw made from cabbage, carrot, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo.per serving: Calorie 612.033kcal Protein 42.254g Total Fat 41.5 Sat. 12.07g Mono. 20.875g Poly. 5.243g Carb. 17.945g Fiber 4.615g Sugars 8.221g Sodium 1637.966mg
KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.953oz: Calories 189cal Total Fat 7.1g Carb.9.4g Fiber 3.6g Protein 23g
4oz: Calories 222cal Total Fat 7.8g Carb.9.4g Fiber 3.6g Protein 29g
5 oz:Calories 256cal Total Fat 8.6g Carb.9.4g Fiber 3.6g Protein 36g
8 oz: Calories 357cal Total Fat 11g Carb.9.4g Fiber 3.6g Protein 55gWEEKLY ADD-ONS
THIS WEEK ONLY!! Jalapeno Slaw [Whole30 Approved®] (KETO-friendly) ..… 6.95 pt 11.95 qt
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.