Keto Menu/ April 13th, 2020

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

THIS WEEK ONLY …..
KETO CINNAMON DONUT MUFFINS: 6 MUFFINS for $15.00
CAULIFLOWER MASH [Whole30 Approved®] (KETO-friendly) ..… 6.95 pt 11.95 qt

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO Sausage Bake ..... $7.95
    A casserole with Italian Sausage, coconut flour, baking powder, sea salt, black pepper, cream cheese, eggs, zucchini, garlic and cheddar cheese.

    per serving: Calories 648kcal; Total Fat 55g (Sat. 24g, Trans fat 0.26g, Mono. 20g, Poly. 5.2g); Carb. 12g; Fiber 6.5g; Protein 32g

 LUNCH

  • KETO Chicken Taco Bowl ….. $9.95
    Chicken with large onion, bell pepper, zucchini, taco seasoning, diced tomato, shredded cheddar cheese and cilantro. Served on cauliflower rice and garnished with shredded carrot and pickled jalapeno.


    per serving: Calories 365kcal; Total Fat 15g (Sat. 7.6g, Trans fat 0.4g, Mono. 4.2g, Poly. 1.5g); Carb. 13g; Fiber 3.5g; Protein 45g

DINNER

  • KETO Turkey Balls with Sauteed Kale and Gremolata Dressing ..… $10.95
    Turkey meatballs with egg, coconut flour, onion, garlic, sea salt, and pepper with a dressing of lemon extract, fresh parsley, olive oil, and garlic.Served with sauteed kale, ghee, garlic, red pepper flakes, lemon juice and chicken stock.

    per serving: Calories 742.762kcal Protein 39.009g Total Fat 58.311g Net Carb 14.08g Sodium 605.608mg

KETO Friendly Paleo Meals

BREAKFAST

  • Sausage Pizza Egg Cups ❤ (KETO-friendly) ..... $7.95
    Three egg cups with pork sausage, minced garlic, crushed red pepper, sun dried tomato, Italian, seasoning, onion powder, sea salt and coconut oil.

    per serving: Calories 625kcal; Total Fat 45g (Sat. 17g, Trans fat 0g, Mono. 18g, Poly. 4.8g); Sodium 592mg; Carb. 11g; Fiber 1.9g; Sugars 6.5g; Protein 42g

LUNCH

  • Italian Wedding Soup [Whole30 Approved®] (KETO-friendly) ….. $8.95

    Turkey meatballs in a soup made with tomato paste, diced tomato, Swiss chard, chicken stock, dried basil, dried parsley, garlic, onion, fresh oregano and red pepper flakes.

    per serving: Calories 279kcal; Total Fat 12g (Sat. 3g, Trans fat 0.12g, Mono. 3.6g, Poly. 4g); Sodium 436mg; Carb. 20g; Fiber 7.6g; Sugars 6g; Protein 29g

  • Chicken Fajita Bowl [Whole30 Approved®] (KETO-friendly) ..... $8.95
    Chopped chicken breast and thigh sauteed with olive oil, smoked paprika, chili powder, cumin, sea salt, and a pinch of cayenne. Served with our mix of zucchini, yellow squash, red onion, mushrooms, red bell pepper and green bell pepper.

    per serving: Calories 349kcal; Total Fat 12g (Sat. 3.2g, Trans fat 0.053g, Mono. 4.7g, Poly. 2.6g); Carb. 13g; Protein 49g

DINNER

  • Salisbury Steak with Cauliflower Mash [Whole30 Approved®] (KETO-Friendly) ..... $10.95
    Woodsy Creek Farm grass-fed beef with white onions, olive oil, garlic, beef broth, mushroom, coconut milk, garlic powder, onion powder, black pepper and sea salt. Served with mashed cauliflower, coconut oil, sea salt and coconut milk.

    per serving: Calories 641kcal; Total Fat 43g (Sat. 25g, Trans fat 1.1g, Mono. 12g, Poly. 1.4g); Carb. 20g; Fiber 4.9g; Protein 47g

  • KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
    3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95

  • 3oz: Calories 189cal Total Fat 7.1g Carb.9.4g Fiber 3.6g Protein 23g
    4oz: Calories 222cal Total Fat 7.8g Carb.9.4g Fiber 3.6g Protein 29g
    5 oz:Calories 256cal Total Fat 8.6g Carb.9.4g Fiber 3.6g Protein 36g
    8 oz: Calories 357cal Total Fat 11g Carb.9.4g Fiber 3.6g Protein 55g

  • WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99

Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry