Keto Menu March 8th, 2021

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

NEW KETO Weekly Specials!!!

BREAKFAST

  • KETO Raspberry Muffins and Bacon ..… $8.95
    Keto muffins made with almond flour, coconut flour, erythritol, baking powder, unsalted butter, vanilla, eggs, almond milk and raspberries. Served with 4 pieces of uncured bacon
    Calories 643 kcal; Protein 33.8g; Carb. 28g; Sugars 2.6g; Fiber 6.2g; Total Fat 50g

DINNER

  • KETO Chicken Meatballs w/ Creamy Tomato Sauce and Zoodles ..... $9.95
    Chicken meatballs made from chicken, eggs, Parmesan cheese, olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper, salt and parsley. Served with a house-made creamy tomato sauce of olive oil, red pepper flakes, paprika, salt, black pepper, onion, garlic, crushed tomatoes, vegetarian broth, thyme, heavy cream and Parmesan cheese. Served on zucchini noodles.
    Calories Calories 484kcal; Total Fat 33g; Carb. 15g; Protein 21g

  • KETO Chicken Pizza ..… $10.95
    Pizza made with crust from mozzarella cheese, almond flour, Italian seasoning, sea salt, cream cheese and egg. Topped with chicken breast, tomato paste, apple cider vinegar, allulose, Worcestershire sauce, liquid smoke, smoked paprika, garlic powder, onion powder, sea salt, chili powder, cayenne pepper, red and green bell pepper, red onion, mozzarella cheese and a house made KETO marinara sauce
    Calories 924kcal; Total Fat 64g; Carb. 19g; Protein 69g

KETO Friendly Paleo Meals

BREAKFAST

LUNCH

  • Pork Verde on Mexican Spiced Roasted Cauliflower [Whole30 Approved®] (KETO-friendly) Roasted shredded pork with onions, tomatillos, jalapenos, poblano peppers, garlic, cilantro, chicken stock and mushrooms. Served on roasted cauliflower, red onions and cilantro seasoned with chili powder, garlic powder, cumin, sea salt and pepper..... $8.95
    Calories     450kcal; Total Fat 24g; Carb. 14g; Sugars 4g; Fiber 4.4g; Protein 46g

    DINNER

    Salisbury Steak Meatballs with Cauliflower Mash [Whole30 Approved] (KETO-friendly) Woodsy Creek Farm grass-fed beef with egg, almond flour, sea salt, pepper, tomato paste, Dijon mustard, garlic powder, onion powder, coconut aminos, liquid smoke, mushroom, coconut oil. Served with a sauce of coconut aminos, beef broth, coconut butter, onion, garlic, arrowroot and mustard. Also served with mashed cauliflower, coconut oil, sea salt and coconut milk Regular ..... $10.95 Lite ….. $8.95

    - Regular: Calories 469kcal; Protein 31g; Carb. 18g; Total Fat 33g
    - Lite: Calories 363kcal; Protein 21g; Carb. 15g; Total Fat 26g

WEEKLY ADD-ONS

KETO Raspberry Muffins ..... $15.00 1/2 dozen
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.

Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $14.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry