Keto Menu April 20th, 2021

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

NEW KETO Weekly Specials!!!

BREAKFAST

  • KETO Cheddar Biscuits and Sausage Gravy
    Biscuits made from butter, eggs, coconut flour, cheddar cheese and sea salt served with a side of sausage gravy made with sausage, chicken stock and heavy cream ..... $7.95

    Calories 1134kcal; Protein 45g; Carb. 13g; Total Fat 104g

LUNCH

  • KETO Chicken Meatballs w/ Creamy Tomato Sauce and Zoodles ..... $9.95
    Chicken meatballs made from chicken, eggs, Parmesan cheese, olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper, salt and parsley. Served with a house-made creamy tomato sauce of olive oil, red pepper flakes, paprika, salt, black pepper, onion, garlic, crushed tomatoes, vegetarian broth, thyme, heavy cream and Parmesan cheese. Served on zucchini noodles.
    Calories Calories 484kcal; Total Fat 33g; Carb. 15g; Protein 21g

DINNER

  • KETO Cauliflower Shepherd’s Pie ..… $10.95
    Woodsy Creek Farms ground beef with yellow onion, sea salt, black pepper, garlic, coconut flour, red wine vinegar and rosemary with a mash of cauliflower, butter, sour cream, sea salt, black pepper, garlic and cheddar cheese.
    Calories 510kcal; Total Fat 33g; Carb. 9.2g; Protein 44g

KETO Friendly Paleo Meals

LUNCH

  • Bell Pepper stuffed with Thai Pork Stir Fry (**CONTAINS FISH SAUCE**) (KETO-friendly) Pork cooked in coconut oil, bone broth, carrots, sliced red onions, coconut aminos, sesame oil, fish sauce, minced garlic, ginger and cilantro then stuffed into a roasted bell pepper ….. $8.95

    Calories 416 kcal; Protein 21g; Carb. 15g; Fiber 3g Total Fat 32g

DINNER

  • Woodsy Creek Farm Grassfed Beef Stroganoff with Sauteed Cabbage [Whole30 Approved] (KETO-friendly) ..... $10.95
    Woodsy Creek Farm grass-fed beef mixed with yellow onion, white pepper, arrowroot, fresh garlic, mushroom, chicken broth, fresh rosemary and thyme, coconut milk and sea salt. Served with a side of sauteed cabbage.

    Calories 398kcal; Protein 36g Carb. 11g Fiber 2.2g Total Fat 23g

WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

  • THIS WEEK ONLY! Turkey Sausage Gravy [Whole30 Approved®] (KETO-friendly) .… 11.99 lb

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 6oz $7.49 ….. 12oz $13.49 ….. 18oz $18.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.

Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g

Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry